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How do you make decisions or take action in your day if you're not clear on where you're heading? This comes up commonly for moms because there are so many moving pieces to your life: you're thinking about the family's needs, you're busy with work or your business, and you also have your own needs to be met. When you aren't clear on your life direction and next steps, it can create overwhelming uncertainty and confusion. Listen to this episode for my guidance on how to find clarity and peace if you're in a season of not knowing. Full shownotes: www.thestreamlinedlife.com/the-podcast/105

What motivates you to keep going everyday? Is it that you're afraid to see what would happen if you didn't keep up? Daily action is inspired by unspoken beliefs about your life and what's possible. In this episode, I'll help you connect to the part of you who is deeply inspired to show up intentionally every day. Head to www.thestreamlinedlife.com/the-podcast/104 for the full show notes.

When is the last time you leaped out of bed? If your days feel monotonous and routine, it's time to bring in a field trip experience. In this episode, we'll talk about how to bring more novelty and adventure into your life, to inspire a new way of relating to your days and your life. You don't have to radically change your life for it to feel radically different. This will not only be empowering for you, but a new experience for your family too. Join me in this episode, and I'll show you how. For the full show notes, head to: www.thestreamlinedlinedlife.com/the-podcast/103

What happens if you show up too boldly in the world? Are you afraid that others will think you're too much? In this episode, we dig into the ways this may be showing up - in your parenting, your career, your conversations, on social media, and how you view yourself - so you can shift and be the fullest expression of you in the world. For the full show notes, head to www.katesaffle.com/podcast/102 For the free resources mentioned in thi episode, head to www.thestreamlinedlife.com/hello

Your life vision is a picture of how you desire your life to be by stepping out of the tunnel vision of daily life and thinking of the whole of your life. It's valuing what actually matters to you and releasing what doesn't. It's making decisions for who you want to be and the life experience you desire to have. Dig into the 3 components of your vision with me in this episode. Full show notes at www.katesaffle.com/podcast/101

Will you help me celebrate Episode 100 of the podcast!? On today's episode, I'm sharing the 7 Guiding Principles that have developed from 4 years of this podcast: the lessons, the growth, the failures, and everything in between. This episode will inspire you, and I hope that these guiding principles support you in your own life. For the full show notes, head to www.katesaffle.com/podcast/100. Thanks for listening and please leave a review if you love this podcast and want to help vote for another 100 episodes!

Do you ever wonder what it would be like if you had more support? A community of women backing you up instead of feeling like you HAVE to do it all alone? Our culture really promotes being self-sustainable, not asking for help, and being able to do it all. In this episode, I chat with two women who are alumni of the Purposeful Moms Club. Tricia and Gina share their experiences with motherhood (the unhappiness), setting boundaries, self-trust, and ultimately, the power of realizing you don't have to do it by yourself anymore. This episode will remind you of how much your happiness matters and give you the inspiration to move forward. Head to www.katesaffle.com/podcast/99 for the full show notes.

Telling yourself you're not ready to change? What if the ways you're showing up now are exactly what are keeping you from the life you want? In this episode, Kate shares exactly HOW change is created and the two different reasons people pursue change (and the one that ACTUALLY creates lasting change). She also shares her 5 favorite tools for changing your reality and cultivating a new path for yourself. This episode will powerfully invite you to be the person who changes their life TODAY. For the full show notes, head to www.katesaffle.com/podcast/98

If you were to make all the changes you desire in your life, how long would it take? Laura, a graphic designer and mom of 3 (and foster mom of 2) believes it would've taken her close to a decade before she joined the Purposeful Moms Club. In this episode, we talked about how joining the PMC helped her to trust herself, deepen her self-love, shift her parenting, and even make several of her BIG dreams come true. Laura's story will blow you away, but more importantly, she shares how this is for you too. For the full show notes, head to www.katesaffle.com/podcast/97 and to learn more about the Purposeful Moms Club, go to www.purposefulmomsclub.com.

What does your self-evolution look like? Who are you committed to becoming in this next season? I journaled and released for my birthday to anchor in my evolution of who I'm becoming. In this episode, I'm sharing what I discovered and the journal questions that guided me, so that you can use them too. Head to www.katesaffle.com/podcast/96 for the full show notes!

How do you grow your business, write a book, or pursue a passion project when there doesn't seem to be enough time, energy, childcare, or other things available to support you? It's time to change the conversation on this, and I'm going to show you exactly how! Head to www.katesaffle.com/podcast/95 for the full show notes.

What if the most amazing life is possible now but you've been missing it? Recently, I had a profound experience that shifted my experience of my life. If you've been just going through the motions lately OR you're ready to truly love your life every single day, you'll love this episode. Head to www.katesaffle.com/podcast/94 for the full show notes.

Are you committed to showing up powerfully as a leader no matter what's happening in the world? In this episode, Kate shares her 5 top tips for staying in your power and confidently leading your people. For show notes and more, head to www.katesaffle.com/podcast/93

Welcome to Epsiode 92 of FULLY IN IT.....my newly rebranded podcast! In this episode I share why I decided to change the name from Happier in Motherhood to FULLY IN IT, what's been happening in my life since Episode 91, and what to expect going forward. For an insane opportunity to get 40% off of EXPAND mentoring membership, make sure to listen to the end of this episode for instructions on how to get your discount code.

Do you know what's even more valuable than material wealth? It's emotional wealth, or the ability to fully feel and experience all of your emotions. Your emotions are the key to your life experience and are a springboard into the happiest version of you, as mama and woman. If you struggle to feel emotions, feel numb, or desire to feel more high-vibratory emotions like love and gratitude on a more consistent basis, this episode is for you.

Has your child received a diagnosis of autism, highly sensitive, or something else? Or do you wonder how to support your child that just doesn't seem to fit in the box society creates for kids? Join me in this powerful conversation with parenting expert, Amanda Lee Welsh. Amanda and her two daughters are all autistic, and she shares her lived experience on how to best support children in feeling loved and supported, no matter what. For the full show notes, head to: www.thestreamlinedlife.com/the-podcast/90

What does it take to hit multiple 6 figures in an online business? In this episode, Kate shares how her own personal growth journey has really expanded her income and impact. She also dives into the mindset shifts that needed to happen around business, motherhood, and working hard as well as the tools she used to quickly grow. To learn more, head to: www.thestreamlinedlife.com/the-podcast/89

Can you imagine working through all of the beliefs and ideologies you learned as a child to construct a new meaing to your faith? On today's episode, I have Stefanie Melo, mom of 5, Holistic Life Coach for Moms, joining me to talk all things deconstructing Christianity, spirituality, listening to your intuition, and the importance of community on your faith journey. This is a powerful episode that I know you'll gain so much from! Head to thestreamlinedlife.com/the-podcast/88 for the full show notes.

Are you craving a happier home life? Do you sometimes feel uncertain about your parenting or how your kids will turn out? Jawaria Ansari, a homeschooling mama of 4 living small in a 675 sq foot apartment, joins me on this episode to talk all things intentional parenting, what it means to be truly happy and confident, and her story of raising a family between 3 cultures. For the full show notes head to www.thestreamlinedlife.com/the-podcast/87

Welcome to Episode 86 of the Happier in Motherhood Podcast. Kirk Saffle, of the Accomplished Father, is back on the podcast! We talk about how we stopped traveling full-time and our experience living by the ocean, how we navigated family life getting out of alignment earlier this spring, the importance of personal and family values, and Kirk's newest endeavors. Oh and he plays a new song! Head to thestreamlinedlife.com/the-podcast/86 for the full show notes.

If you want to feel better and shift your habits to become the higher level version of yourself.....what should be your first step? In this episode, Kate explains how to use one of her favorite tools to shift your days....and ultimately your life. You're going to want to learn how to implement this ASAP and see how it changes the way you show up at home, with your family, and in the world. Head to www.thestreamlinedlife.com/the-podcast/85 for the full show notes.

Would you ever considered leaving a comfortable corporate job, with all the perks, to start your own business? My guest and client, Lindsey Dober, did and she shares her story of her pursuit for more flexibility and joy in her work in this episode. As you know, the last few episodes I've invited on several of my clients whose stories I believe will impact and move you. Lindsey's story is no exception, and I cannot wait for you to get to know her. She's an OBM otherwise known as an online business manager, mama of 3, and recently exited the corporate world for more freedom and flexibility. If you've ever thought of taking a big career leap, this episode is for you! For the full show notes, head to: www.thestreamlinedlife.com/the-podcast/84

Welcome to Episode 83 of the Happier in Motherhood Podcast! Today I have Kate Shore joining me on the podcast to talk all things motherhood, growing a business, and pursuing dreams. Kate is a fine artist, running an online business, being commissioned for custom paintings, all while raising a preschooler. You'll hear more in this episode about how Kate and I met, her experiences with creating a life free from the 9-5 with her husband, and her next big dream that she's working toward. Read more in the shownotes: www.thestreamlinedlife.com/the-podcast/83

Welcome to the Happier in Motherhood Podcast, episode 82. Today I have a super special guest on, Sarah Bennett of Onle Organics. Sarah is a homeschooling, nomadic mama of 4 who lives part-time on 10 acres of absolute paradise in MT when she and her family aren't roaming the US in their Airstream. Sarah and I have known each other online since about 2015 because of both of our families love of traveling full-time although we didn't actually meet in real life until last July 2021, which we recount more of that story in this interview. In 2020, she started her business, Onle Organics, to help mamas take leadership of their family's wellness. Her business has completely taken off and she offers education and products to support families to go from simply surviving to absolute vibrant wellness. In July 2020, Sarah and I began coaching together, and she is also a member of the current round of my group coaching program for mom entrepeneurs called Micro Mastermind. It has been such an honor to watch Sarah grow, both in her motherhood and as a business owner, and I think you are going to be so inspired her story. It's also a very real conversation and some of this may be borderline not safe around kids. Use your best judgment . Stay tuned for the end of the episode where I share how you can connect with Sarah online and also a special invitation. Full show notes: www.thestreamlinedlife.com/the-podcast/82

Are you feeling a shift in the winds for your family? Does it feel like the right time to bring some fresh intentionality back into the way you do family life? In this episode, we'll look at how to use your values as a compass for making family decisions, pivoting into a new life. For more information, head to: www.thestreamlinedlife.com/the-podcast/81

Are you feeling it hard to get thing done everyday? Is life just getting you down right now? This short, but potent episode will empower you to shift how you're feeling and show up as the woman you want to be. For the Journaling to Your Happiest Self Masterclass, head to the Facebook group, Happier in Motherhood to catch the free class January 25th.

What does it REALLY look like to work through limiting subconscious thoughts to get to the next level of personal growth? This is a raw and vulnerable episode where Kate shares about her breakdown in November, after doing a bunch of deep healing work, and what shifted in her life because of it. To learn more about Kate and working with her, head to: thestreamlinedlife.com or follow her on Instagram: https://www.instagram.com/happierinmotherhood/

You want to be an intentional mom with a happy home and kids who feel loved and seen. You want to be the woman you've always dreamed of being, with powerful habits who shows up confidently. And you want to know how to balance it all and do this life with more ease. This episode walks you through a process to becoming a more purposeful woman.

How do you know if you're playing small and why should even care? In this episode, I share more about what it means to play small, how to tell if you are, and ways to overcome it. Head here for the full show notes.

Welcome to Episode 75 of the Happier in Motherhood Podcast! This is the holiday episode, with a Kate twist. Let's talk what you actually want, and in this episode, I'll guide you to creating your ideal holiday experience. Enjoy the episode! Join my FREE holiday workshop "Staying Present and Connected During the Holidays" November 3rd at 1pm EST, either in my Facebook group, Happier in Motherhood or on Zoom. To join via Zoom, please register here. Enrollment for BEYOND ENOUGH is happening right now. This is a practical group program for overcoming your scarcity to create a life with more than enough. Head here to register. Have you joined my FB group, Happier in Motherhood, yet? So here's the deal. This group is where all of the magic, like bonus classes and special offers are happening. It's a growth community for you and the space for you to connect with me more intimately. Join the conversation over on the Facebook group: https://www.facebook.com/groups/happierinmotherhood/

Welcome to Episode 74 of the Happier in Motherhood Podcast! I'm so dang excited to share this mindset trick which will create more time and energy for you in your life and business. You have a huge impact to make in the world (and in your home) and this episode will teach you how to do without sacrificing anything in the process. Shownotes: thestreamlinedlife.com/the-podcast/74

Are we done traveling or just getting started? This is THE update episode on all the ways my life is changing, some celebrating, and thoughts on growth. Interested in Micro-Mastermind, my 6 month group coaching program for mom entrepreneurs? Enrollment closes Sept 15th. Read the show notes for more.

Are you transitioning into a new season and feeling overwhelmed or like you're not doing enough? Bring in fresh inspiration and find your calm center again.

What if you could grow in all the roles you fulfill AND feel happier in the process? What if you could tap into your own bravery and pursue the life you desire most? Today, I'm talking to two women, Lauren and Stefanie, from the current round of the Purposeful Moms Club. You are going to love these conversations! Head to purposefulmomsclub.com to learn more OR to thestreamlinedlife.com/the-podcast/71 for the full show notes.

Are you waiting for the other shoe to drop and something to go wrong? Do you find it hard to enjoy what you have because you're anticipating something bad will eventually happen? You need to expand your capacity for more, to see that it's possible for good things to happen and for it to stay that way.

Welcome to Episode 69 of the Happier in Motherhood Podcast! I am so ready to introduce you to the concept of Inviting in Your Life. This is for you if you are feeling stuck or overwhelmed right now or even needing to make some decisions for what's next and you just don't know. This episode changes everything. Have you joined my FB group, Happier in Motherhood, yet? So here's the deal. This group is where all of the magic, like bonus classes and special offers are happening. It's a growth community for you and the space for you to connect with me more intimately. Next Thursday, 6/24, I'll be dropping the next podcast deep dive, which will go into today's podcast topic on a whole other level. This is to support you so that you're not just a passive listener, but actively changing your life. I know I'm ready for more and so are you.

No, you didn't download the wrong podcast, the name has officially changed from Streamlined Motherhood to Happier in Motherhood. FB GROUP: https://www.facebook.com/groups/happierinmotherhood/ Join me every other Thursday at 2pm CST for deep dive into topic starting Thursday June 10th

Loved this episode on the Supportive 4? In June, I will be teaching a BONUS in-depth training on the Supportive 4 to a very limited number of mamas. How might your life positively change if you commit to digging into the big picture for your family, overcome challenging expectations, and take action on the home and days you want? Here's the deets: We will spend about 4-5 hours (weekly group deep-dive video calls) tailoring the Supportive 4 to your life and needs. Then you'll have my full attention on you during your private 45 minute coaching calls with me for the next 6 months, so that you can quickly overcome obstacles and overwhelm in real time. Some ways you might use this method if you join me in June: creating a new daily routine organizing your home re-imagining your homeschool approach simplifying your daily schedule to create more breathing room bringing passion back to your marriage creating a self-care routine for your mind and body leveling-up in your business or career The BONUS Supportive 4 training in June will be like hitting the accelerator, and I cannot wait to walk a few mamas through this method live and grow together as a tight-knit group. It'll be the ONLY time I teach it live in 2021, and you'll get access to it, completely for free, when you sign-up for 1:1 coaching by May 31st. (Are you a current 1:1 client? You'll get access to the video recordings in July because I LOVE you, of course.) Coaching with me keeps getting better and better. These spots are going to go fast and are first-come, first served. Schedule your call with me now.

I also hope that this podcast inspired you, maybe even motivated you a bit, and definitely gives you lots to think about. Please DM me on Instagram @thestreamlinedlife or send me an email to [email protected] and let me know what you think! Thank you for being part of this community! Grab your free visualization tool kit here: https://thestreamlinedlife.ck.page/cd4a89caea

Do you ever pause to think about the story of your life? Do you see how one chapter ends and another begins? Do you ever feel like the plot of your life is moving too slowly? If you have never even thought of these things today, that's okay, as I'm going to introduce you to one of my favorite ways to think of the life you are creating, and that's through the story you consciously tell. Connect with me on IG: @thestreamlinedlife or head to TheStreamlinedLife.com for more episodes and show notes.

Kate opens up about how she has and is currently working towards freedom from expectations. She helps guide you to do the same. www.thestreamlinedlife.com

In episode 63 I have the most special of guests: my husband, Mr. Kirk Saffle. I know that many of you have been curious about our unconventional life, how we balance our roles while traveling full-time with our kids, and Kirk's experience of this all. Who knows what'll happen in this episode with Kirk joining me? Listen in to find out.

In episode 62 Kate gives her top tips on creating happiness in her life on a daily basis. She also gives details on her newest freebie that will help you visualize happier days starting now! Grab your free visualization tool kit here. https://midwestredlighttherapy.com/ Workout mentioned: https://www.theclass.com/

In episode 61 Kate talks about seasons of motherhood-- how we move through them, the impact they have on us, and what is worth holding onto right now. I hope that this podcast inspired you, maybe even motivated you a bit, and definitely gives you lots to think about. Please DM me on Instagram @thestreamlinedlife or send me an email to [email protected] and let me know what you think! Thank you for being part of this community!

I'm Kate Saffle and this is the space where I love encouraging all of you moms and moms to be on your motherhood journey. If you're new to my podcast, welcome! I'd love to connect with you deeper, so send me a message on IG to @thestreamlinedlife or just send me an email to hello @thestreamlinedlife.com. If you've been with me for a bit, then I'm guessing you know about the Purposeful Moms Club. Enrollment for it is closing Sunday, March 28th, so if you've been dragging your heels on booking your connection call with me, you have 1 week to get that in. The next round of PMC enrollment doesn't reopen until August. Go to purposefulmomsclub.com to learn about it and book your connection call.

How often do you allow yourself to stay in the present moment? Is your brain constantly reminding you of what you should be doing or how you've failed in the past? In episode 59, I want to teach you a method for seeing the present moment as one of your most powerful growth tools and the easiest way to become the mom and woman you want to be. Purposefulmomsclub.com

Okay, we need to talk. What's going on in your head right now? What is the quality of your thoughts and the ongoing chatter in your brain? Do you find that your thoughts make you feel really bad but you aren't sure what to do with them? Do you look at your life and have thoughts about things, people, or circumstances not being what you want? Do you tell yourself to just be content, feel guilty or like you're not enough, and then the cycle continues? Oh yes, mama. This is a thing. In episode 58 we are going to dig into suffering thoughts and once you see them for what they truly are, everything will change. www.thestreamlinedlife.com www.purposefulmomsclub.com

Do you allow yourself to have dreams anymore? Do you think ever on how you would want your life to look, if it could be whatever it is you wanted? Do you believe that it is even possible to pursue dreams in motherhood? And why is it that some people just seem to go after their dreams with such ease and others it seems impossible? We're digging into all of this in episode 57! Can you imagine having more peaceful days, a calmer home, a daily routine that feels good, and a clear life path for you and your family? Enrollment in the Purposeful Moms Club, group coaching program, is happening right now. Over the 6 month group, you'll learn how to create the exact life you want for you and your family and you'll have my support, along with a few other new mom friends, to make it happen. Whether you struggle with sticking to new habits, staying organized every day, or just feel a bit lost and stuck, there is no mama left behind in this group and ever woman succeeds in her own goals. Head to purposefulmomsclub.com to learn more and sign up for a connection call with me. Spots are limited and we start April 1st. See you in the group!

Do you feel confident making decisions? When you have to decide something for yourself and your family, do you turn to pros/cons lists, ask friends, or hem and haw indefinitely? In this episode, Kate shares a unique belief system that, once you learn it, will radically change every decision you make from here on out. Can you imagine having more peaceful days, a calmer home, a daily routine that feels good, and a clear life path for you and your family? Enrollment in the Purposeful Moms Club, group coaching program, is happening right now. Over the 6 month group, you'll learn how to create the exact life you want for you and your family and you'll have my support, along with a few other new mom friends, to make it happen. Whether you struggle with sticking to new habits, staying organized every day, or just feel a bit lost and stuck, there is no mama left behind in this group and ever woman succeeds in her own goals. Head to purposefulmomsclub.com to learn more and sign up for a connection call with me. Spots are limited and we start April 1st. See you in the group!

In episode 55 Kate sites down with two Purposeful Mom Club alums, Ashley, Courtney, and Laura and unpack what it means to find identity in modern motherhood. They also share insight into what they gained during their time in PMC. The Purposeful Moms Club is a 6 month long group coaching program for women who are ready to get unstuck and radically transform every inch of her life: from how she does her days, parents, shows up in all of her roles, and to feel the possibility of becoming a woman who knows what she wants and then creates it. The next club starts April 1st! Head here to book a connection call with Kate and to secure a spot in the next PMC. IG: @streamlinedlife