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Show Notes
In today's episode, I discuss my recent experience with low back pain. I think many people see a Physical Therapist and think.. they must never be in pain or they must always no what to do-- well that is definitely not the case. I have experienced my fair share of pain and injuries and that is part of the reason I do what I do. Join me as I discuss some of the precipitating events and my major takeaways. I learned a LOT from this experience and it was incredibly humbling. I also share what I did to manage pain and what I am planning next. Tune in if you are struggling with pain and trying to make sense of things or if you're just curious about behind the scenes look at what a PT would do.
Remember, this is NOT medical advice or a diagnosis. this is simply MY experience with low back pain and what I am choosing to do. As always, listen to your body and consult a rehab professional if you aren't sure!
Resources:
Tune Up Fitness
Higher Dose Sauna Blanket & PEMF Mat
Outer Hip Roll Out at Wall
Coregeous Ball Roll Out
Thanks for joining me! To learn more about Kerry McGinn and Live Good Feel Good, give me a follow below:
Instagram: @dr.kerrymcginn
Website: www.kerrymcginn.com
Youtube: Live Good, Feel Good
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