Fuel Your Feel Good

Take some time to meditate on the power that is already within you-- visualizing it as a fire deep within you. A fire that you fuel and you nourish and you tend to and a fire that is there to support you throughout your day, your week, and your life.Want more meditations? Join Aura and give me a follow! You get a free month on me!Thanks for joining me! To learn more about Kerry McGinn and Live Good Feel Good, give me a follow below:Instagram: @dr.kerrymcginnWebsite: www.kerrymcginn.comYoutube: Live Good, Feel GoodBook a Discovery call: Jane app

In our first guest episode of Season 3, Emma Jack, a physiotherapist turned coach, re-visits the podcast to discuss the profound changes and growth she's experienced over the past year. Emma shares how her journey through burnout and anxiety in her physiotherapy career led her to help others navigate similar transitions. Emphasizing the importance of aligning actions with personal values, Emma provides practical advice on managing career shifts and personal evolution. She discusses the significance of acknowledging grief during transitions and the power of vulnerability in creating community. Emma also shares her recent focus on one-on-one coaching and how making mindful choices has allowed her to build a lifestyle business that supports her physical and mental health. The conversation is filled with reflections on adapting to different seasons of life, celebrating small accomplishments, and the importance of authenticity in pursuing one's passions.You can learn more about Emma on instagram @pressplayphysio and www.emmajack.comThanks for joining me! To learn more about Kerry McGinn and Live Good Feel Good, give me a follow below:Instagram: @dr.kerrymcginnWebsite: www.kerrymcginn.comYoutube: Live Good, Feel GoodBook a Discovery call: Jane app

After a year-long hiatus, I’m back with the Feel Your Feel Good podcast! In this episode, I dive into the whirlwind of opening my yoga studio in the Berkshires, navigating creative ruts, and rediscovering alignment in life and work. Join me as I reflect on seasons of change, share tips for resetting your fitness and wellness routines, and explore how letting go of what no longer serves you can make space for growth. Plus, get a sneak peek at exciting new episodes and collaborations coming your way. Let’s reconnect and feel our feel good—together!Thanks for joining me! To learn more about Kerry McGinn and Live Good Feel Good, give me a follow below:Instagram: @dr.kerrymcginnWebsite: www.kerrymcginn.comYoutube: Live Good, Feel GoodBook a Discovery call: Jane app

Welcome to the LAST episode of Fuel your Feel Good podcast of this year!Join me, Dr. Kerry as we dive into all things Winter Solstice. Winter Solstice is a wheel of the year celebration and a seasonal celebration that honors the darkness of this time of year and welcomes back the light. In this episode, I share some simple facts about the Winter Solstice, the energy behind it, some of my feelings this time of year, different ways to celebrate PLUS some journal prompts. Tune in to listen to all the details!Winter Solstice Resources:What is the Winter Solstice?Celebrate the Winter SolsticeThanks for joining me! To learn more about Kerry McGinn and Live Good Feel Good, give me a follow below:Instagram: @dr.kerrymcginnWebsite: www.kerrymcginn.comYoutube: Live Good, Feel GoodBook a Discovery call: Jane app

Today on the podcast, we have Jess Heiss, Dental Hygienist, Run Coach, Strength Coach, Mindset Coach, podcast Host and amazing human! I was recently on Jess's podcast "Sturdy Girl" and we had so much fun that I had her on my podcast next!In this episode we touch on so many aspects of showing up for yourself, honoring the seasons of life and how mindset moves the needles. Some other things we dive into:- adjusting movement and workout routines to a new season of life- having compassion for yourself- the continued practice of taming your inner critic- naming your inner critic- an amazing few journaling prompts from Jess to set yourself up for an amazing 2023- our favorite 2023 readsand SO much more!Tune in for you last GUEST episode of 2023!Jess's information:Website: https://www.sturdygirl.co/Instagram: https://www.instagram.com/jess.heiss/ Podcast: Sturdy Girl Podcast instagram: https://www.instagram.com/sturdygirl_/Thanks for joining me! To learn more about Kerry McGinn and Live Good Feel Good, give me a follow below:Instagram: @dr.kerrymcginnWebsite: www.kerrymcginn.comYoutube: Live Good, Feel GoodBook a Discovery call: Jane app

Hi Friends!It's me, I accidentally took a short break from the podcast because well, I've been in a busy season of life. As always, I love to reflect on my own experiences and share them with you in hopes that you might find a gem that supports you.In today's solo episode we chat about:- recgonizing what season of life you are in- noticing how you feel in that season of life- my top tips for nourishing yourself in this season of life- self massage techniques to nourish your nervous system- neuro techniques to support your eyes and brainand overall just come commentary on December crazinessAs we come to the end of the year, I have TWO more podcasts for you all. A guest episode and a Solo episode all about the Winter Solstice. After that, Fuel your Feel Good will take a break for the month of January while I get my Yoga Lee, my new yoga studio up and running. Thanks for being here and for tuning in!Show Resources:Blog Post: How to Nourish Yourself during a Busy Season of LifeSomatics and Meditation Yoga ClassTrigeminal Nerve MassageTrigeminal Nerve SensationHead ScratchingPencil Push upsThanks for joining me! To learn more about Kerry McGinn and Live Good Feel Good, give me a follow below:Instagram: @dr.kerrymcginnWebsite: www.kerrymcginn.comYoutube: Live Good, Feel GoodBook a Discovery call: Jane app

A meditation for you in the midst of the holiday hub bub. Take a few minutes of your time to reflect on what Mother Nature teaches us! The four seasons of the natural world can teach us so much about our internal worlds. Listen and reflect on how you can gain insights into your internal landscapes by honoring and noticing Mother Nature.Thanks for joining me! To learn more about Kerry McGinn and Live Good Feel Good, give me a follow below:Instagram: @dr.kerrymcginnWebsite: www.kerrymcginn.comYoutube: Live Good, Feel GoodBook a Discovery call: Jane app

On today's podcast I have a special guest for you-- Sandy Cleary of Back to Heart Center. Sandy is a Reiki practitioner who I met when I moved to the Berkshires. I have been profoundly lucky to experience her healing powers and be in her presence and I wanted to share that with you. in this episode, Sandy shares all about what reiki is, how it can be applied, who it is for and what you can expect from a Reiki session. She also gives us a sneak peek into her own journey with Reiki and you hear a bit about mine.If you have ever wanted to try Reiki but wasn't sure what to expect, have a listen. If you are skeptical, I get it, have a listen-- Sandy shares beautifully from the heart how this practice as transformed her life.P.s. did you know-- I am Reiki level 1 and 2 trained because I felt it was important to understand my energy when I work with Physical Therapy clients!Learn more about Sandy & Back to Heart Center:www.backtoheartcenter.com/reiki [email protected] 413-200-2801 Back to Heart Center is committed to equity and social justice, offering free, barter, or pay-what-you-will sessions as reparations to the local Indigenous and Black communities and people of the global majority — and also, in partnership with the Elizabeth Freeman Center, to survivors of domestic and sexual abuse. Read More: https://www.backtoheartcenter.com/social-justice Thanks for joining me! To learn more about Kerry McGinn and Live Good Feel Good, give me a follow below:Instagram: @dr.kerrymcginnWebsite: www.kerrymcginn.comYoutube: Live Good, Feel GoodBook a Discovery call: Jane app

On today's solo episode, I share some of my recent reflections on pain. Often as a Physical Therapist, I wonder WHY so many people go through their daily lives in pain and discomfort. I realized that I have allowed a certain level of pain and discomfort live in my daily life. In this episode, I break down some of the reasons I think we as individuals allow pain to perpetuate in our lives (hint: it's not your fault), some ideas of what you can do if you are in this space and some general reflections on healing long term pain and discomfort.Pain sucks, healing is hard and sometimes it is downright frustrating. This episode is for you if you are feeling alone and frustrated in your healing journey. you're not alone and you're not crazy, give it a listen:)P.s. Gut Personal is currenyl having a HUGE Sale on their gut testing program-- The Gut Fix. I personally went through it in Sept of 2022 and it was a game changer!! From November 13th 2023- November 17th 2023 you can get $300 off Gut Testing with the code KERRY300! Head to Gutpersonal.com to learn more!Here is the episode I did with Gut Personal's Lead dietician Jillian SmithThanks for joining me! To learn more about Kerry McGinn and Live Good Feel Good, give me a follow below:Instagram: @dr.kerrymcginnWebsite: www.kerrymcginn.comYoutube: Live Good, Feel GoodBook a Discovery call: Jane app

On today's podcast we have special guest Brandy Oswald of Sauvage Wellness. Brandy is a Certified Fertility Awareness Educator, Menstrual Cycle Expert, & Founder of Sauvage Wellness. She teaches women around the world how to use fertility awareness methods as natural birth control, to have better periods, & to get pregnant naturally when they’re ready. In this podcast there is SO much goodness and wisdom. I seriously could have chatted with Brandy for hours. Some things we discussed:- Fertility Awareness Educator and what it is- How we met & a bit about my story with Fertility Awareness- The Basics of Menstrual Cycle Awareness & Fertility Awareness- What Brandy wishes every women knew- Brandy's thought on Femtech- a bit on her motherhood journeyAND SO MUCH MORE!!To learn more about Brandy and her work, visit: www.sauvagewellness.com or follow her on Instagram @sauvagewellnessThanks for joining me! To learn more about Kerry McGinn and Live Good Feel Good, give me a follow below:Instagram: @dr.kerrymcginnWebsite: www.kerrymcginn.comYoutube: Live Good, Feel GoodBook a Discovery call: Jane app

On today's solo episode, I chat all about the Lymphatic system. The lymphatic system has played a HUGE role in my own healing journey and I am so grateful for all the healers and mentors that have shared their knowledge with me. in this episode:- What is the lymphatic- Why is it so important?- How can you stimulate it?and so much more!Below I share some videos and will share more in the coming weeks:)Some of my favorite people who also chat about the Lymphatic System are Anna Hartman of Movement Rev and Dr. Perry Nickelstein of Stop Chasing Pain.Lymphatic System Videos:Different types of lymphatic strokesLymphatic System RESET (movement)Lymph LOVE (movement)Dry BrushingThanks for joining me! To learn more about Kerry McGinn and Live Good Feel Good, give me a follow below:Instagram: @dr.kerrymcginnWebsite: www.kerrymcginn.comYoutube: Live Good, Feel GoodBook a Discovery call: Jane app

Personally and professionally, I am in the midst of a lot of change and I notice a lot of those around me experiencing similar things. It's in the midst of change that we need our practices the most. So if you are in the midst of change, take a few moments of your day to offer yourself support, understanding, and love.You got this!Thanks for joining me! To learn more about Kerry McGinn and Live Good Feel Good, give me a follow below:Instagram: @dr.kerrymcginnWebsite: www.kerrymcginn.comYoutube: Live Good, Feel GoodBook a Discovery call: Jane app

Today on the podcast, we have Charlotte Mah with all her wisdom. Charlotte Mah is a physiotherapist and health coach who is passionate about using neuro drills to help ambitious, overwhelmed professionals to bust stress for good by breaking the cycle of people pleasing and perfectionism so that they can start saying yes to themselves so that they can confidently create the lifestyle and relationships they desire! Charlotte Shares what brought her into this field, how what happened in childhood plays a role in how we show up now and SO much more. She gives us some REAL tangible tools to practice TODAY and offers some insights for my people pleasers and perfectionists out there.If you would like more information about nervous system regulation using neuro drills, please check out this short training video of three of the most effective neuro drills for burnout: https://www.charlottemah.com/burnout-video-link/Charlotte also has a private, inclusive Facebook community of other career-oriented women in healthcare and beyond. Within the group, she shares tips and techniques to help bust stress by building resilience in your nervous system! https://www.facebook.com/groups/connectedcliniciansThanks for joining me! To learn more about Kerry McGinn and Live Good Feel Good, give me a follow below:Instagram: @dr.kerrymcginnWebsite: www.kerrymcginn.comYoutube: Live Good, Feel GoodBook a Discovery call: Jane app

On today's SOLO episode, I break down the question "Is Stress a Bad Thing?". I share about the common misconceptions of stress, the difference between chronic stress and acute stress, what stress ACTUALLY is and so much more. Along the way I share some of my personal experiences with burn out and body awareness. spoiler alert: sometimes you need to learn a lesson more than once.If you want to learn more about stress and how to make it work FOR you and not against you-- this episode is for you.If you are interested in learning more body based stress management techniques, join the waitlist for 7 days of Self Care(a FREE mini course coming soon!) here.Resources:Burnout BookYoutube Channel InstagramThanks for joining me! To learn more about Kerry McGinn and Live Good Feel Good, give me a follow below:Instagram: @dr.kerrymcginnWebsite: www.kerrymcginn.comYoutube: Live Good, Feel GoodBook a Discovery call: Jane app

The shift from summer to fall is upon us and with that comes a great time of year to turn inward, honor where you are and reflect on what has come before. Take a few minutes out of your day check in with your current deepest desires. In this visualization meditation, you will take some time to slow down, turn inward and get to know your deepest desires, wants and needs. Take a moment to visualize how it would feel and what it would look like to access your deepest desires.Thanks for joining me! To learn more about Kerry McGinn and Live Good Feel Good, give me a follow below:Instagram: @dr.kerrymcginnWebsite: www.kerrymcginn.comYoutube: Live Good, Feel GoodBook a Discovery call: Jane app

Today on the podcast, we have Emilie Reid sharing all of her beautiful wisdom with you. Emilie Reid helps people who struggle with change adapt their exercise, eating, and self-care routines for the different seasons of life. She guides yoga, meditation, and seasonal living programs online and at Kripalu Center for Yoga & Health in Massachusetts. Emilie is known for her practical approach to traditional practices, making them useful and usable to modern humans living in the world. She enjoys being in the garden or the kitchen whipping up something with healing herbs and seasonal ingredients to satisfy the body and warm the spirit. Today we chat about:Who Emilie works withHow to support yourself through changing seasonsSimplifying the diet and lifeAyurveda: what is is and how Emilie works with this ancient wisdomSeasonal Foods for FallSeasonal lifestyle shifts for FallEmilie’s favorite style of MeditationAnd so much more!Learn more about at seasonalintentions.com.Follow Emilie on instagram @seasonalintentionsThanks for joining me! To learn more about Kerry McGinn and Live Good Feel Good, give me a follow below:Instagram: @dr.kerrymcginnWebsite: www.kerrymcginn.comYoutube: Live Good, Feel GoodBook a Discovery call: Jane app

Welcome back to Season 2 of the Fuel Your Feel Good Podcast!!On a weekly basis, I often talk to my clients about finding movement that works for them and often I am met with frustration and overwhelm-- I get it!! I truly believe that you can find movement that works for you and movement that feels good to you.In today's episode, I talk a lot about my own movement story-- the good, the bad and the ugly. I share some reflections and journal prompts that you can look at as well as HOW you find movement that works for you.Dive into this SOLO short and let me know what you think!Thanks for joining me! To learn more about Kerry McGinn and Live Good Feel Good, give me a follow below:Instagram: @dr.kerrymcginnWebsite: www.kerrymcginn.comYoutube: Live Good, Feel GoodBook a Discovery call: Jane app

Happy August friends!Today, I am so stoked to bring you the last episode of Season 1 of the Fuel Your Feel Good Podcast. It's a short and sweet but good one from the heart.I share a little bit about what my garden as taught me about starting over and setting a good foundation. Personally and professionally, I have been experiencing a bit of a struggle with our recent move and this feeling of starting over. If you feel like you are starting over in anyway, check this podcast out for some of my personal feelings, words of wisdom and inspiration I receive from the gardenThe podcast will be on hold for the month of August and will return with extra special guests, sponsorships and self care to come. Get on my newsletter if you want to be the first to hear about when the next season drops AND if you are interested in the self care program I mention in this podcast, click here!Thanks for joining me! To learn more about Kerry McGinn and Live Good Feel Good, give me a follow below:Instagram: @dr.kerrymcginnWebsite: www.kerrymcginn.comYoutube: Live Good, Feel GoodBook a Discovery call: Jane app

Hi! hello, how is it the end of july already? Personally, time has flown by. This meditation takes you out of go mode and back to your body so you can check in, tune in and show up better for yourself. Take 10 minutes out of your day to check in with you where you are and what you need!Want more of my meditations? I drop one meditation a month here on the Fuel Your Feel Good podcast so hit that subscribe button so you don't miss one.Still want more?Join me over on the Aura app. I upload 8-12 meditations a MONTH there ranging from 3-20 minutes long. Use my link for you first month FREE!Thanks for joining me! To learn more about Kerry McGinn and Live Good Feel Good, give me a follow below:Instagram: @dr.kerrymcginnWebsite: www.kerrymcginn.comYoutube: Live Good, Feel GoodBook a Discovery call: Jane app

IF you are feeling overwhelmed, over exhausted and overstimulated and just don't know WHY that one silly little thing sent you over the edge.... this podcast is for you!Today's podcast is a SOLO episode all about getting to know when your cup is too full.In it, I break down the idea of a threat bucket or as I often call it the cup that is your nervous system. Learning about the threat bucket has been incredibly powerful in my own healing journey and I think it will be for yours too. I also share about my personal experience with overwhelm and how even with all the tools, sometimes your cup still gets too full. Last but definitely not least, I share some tools to help you take a sip out of your cup and prevent overwhelm and an overstimulated nervous system.oh, and I decided not to edit out my brief word messup and instead sing to you-- I'm only human and most days we could use the giggles.Links:Missy Bunch PodcastAnna Hartman PodcastLive Good, Feel Good Youtube ChannelLow Back Pain PodcastThanks for joining me! To learn more about Kerry McGinn and Live Good Feel Good, give me a follow below:Instagram: @dr.kerrymcginnWebsite: www.kerrymcginn.comYoutube: Live Good, Feel GoodBook a Discovery call: Jane app