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Show Notes
On today's SOLO episode, I break down the question "Is Stress a Bad Thing?". I share about the common misconceptions of stress, the difference between chronic stress and acute stress, what stress ACTUALLY is and so much more. Along the way I share some of my personal experiences with burn out and body awareness. spoiler alert: sometimes you need to learn a lesson more than once.
If you want to learn more about stress and how to make it work FOR you and not against you-- this episode is for you.
If you are interested in learning more body based stress management techniques, join the waitlist for 7 days of Self Care(a FREE mini course coming soon!) here.
Resources:
Burnout Book
Youtube Channel
Instagram
Thanks for joining me! To learn more about Kerry McGinn and Live Good Feel Good, give me a follow below:
Instagram: @dr.kerrymcginn
Website: www.kerrymcginn.com
Youtube: Live Good, Feel Good
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