Distractions, Distractions...
Frequency with Rick Jordan · Rick Jordan
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Show Notes
Hey, look here! No, over here!
Today, it seems we’re bombarded with more external distractions than ever before. Yet ultimately, it’s the internal distractions that really suck our attention and energy.
Get focused with this deep dive on distraction:
The Straight Truth: If you think you’re at the top of your game, but you’re not supporting your body with physical movement, you ain’t right
The One Thing: Write down the top 5 must-haves for your life
Episode References:
How the brain rewires itself: TIME article
“Janitor cells” that clean up unused neural pathways in your sleep: microglia
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Rick’s company: ReachOut IT