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Show Notes
This week Shawn & Kenny dropped a bonus episode at the top of the month to continue their Fatherhood Series with a special guest who is not only a Dad but a personal trainer and wellness coach who works out of the Bronx in New York. The FCP crew got a chance to speak with Shaun Vernon better known as 'Shaun V Fitness' who not only contributes to his community in a great way but also knows what it takes to make sure you start today instead of putting it off until tomorrow. Come lock in as they ask about his fitness mantra, training philosophy, why everyone thinks they are the expert in the gym, GLP-1 influences, flag football on the big stage and much more.
As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week.
https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg
FCP Shop - https://the-fcp-shop.myshopify.com/
YT - bit.ly/3njvShH
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Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG
Kenny @KenKapnik on Twitter and IG
Shawn @SenorLee_FCP on Twitter & @SenorLee on IG