Freedom Cage Podcast

This week Shawn and Kenny wrap up 2024 and celebrate a bit during their 100th episode by getting to know the often imitated but never duplicated FAMU alumni member behind the social media scenes at her alma mater, the Founder & CEO of CC Media & Marketing, LLC – Christina Compere Minor (@ccmediamogul). The FCP crew get a glimpse into the mindset of a multi-talented brand marketer to discuss everything from her biggest influences, the importance of cultural representation within the content creation landscape, what started her passion towards broadcast journalism, how she balances work life while being a wife and mother, the HBCU selection process and campus scene, and where she intends to take CC Media & Marketing into the near future. As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week. Contact Christina Compere Minor Website: www.christinacompere.com Socials: @ccmediamogul on Instagram - LinkedIn - Facebook www.Freedomcagepodcast.com https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg FCP Shop - https://the-fcp-shop.myshopify.com/ YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn and Kenny got the chance and privilege to take some time from the owner and operator of 'Simply Best Catering', Celebrity Chef Cheryl right before Thanksgiving to ask the tough questions on what support looks like in this current climate, society's conception about women in business, how catering and traveling coincide with regular life, what initiated her community contribution and outreach awareness and the FCP crew also find out what is on her latest menu for the holiday and who has been her coolest customer to date. As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week. www.Freedomcagepodcast.com https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg FCP Shop - https://the-fcp-shop.myshopify.com/ YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn and Kenny took a moment before the extended weekend to discuss how incoming packages should be delivered during this upcoming holiday season, a few oldies but goodies making a comeback on the home entertainment and fashion side of things, Kendrick Lamar dropping a surprise album before the year is out called 'GNX', and Teedra Moses having a doppelganger moment during her Tiny Desk performance. The FCP crew also make a stop at Metlife Stadium just to see a dead body as the New York Giants make a highly anticipated change to the roster, some early NFL MVP predictions along with a ton of other news that caught their radar this week. As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week. www.Freedomcagepodcast.com https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg FCP Shop - https://the-fcp-shop.myshopify.com/ YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn and Kenny got a chance to sit down right before the Mike Tyson and Jake Paul boxing spectacle to discuss the pros and cons of seeing Iron Mike almost 60 years old hitting the ring. The FCP crew touch on unauthorized changes on app purchases, the motivational speaker Ryan Leak leaving a lasting impression, walks of shame through hotel lobbies, Trump laying out a proposed path for DEI reparations, asking if woman or men give better advice, Denzel Washington announcing his future retirement plans and UFC 309 happening at Madison Square Garden with Jon 'Bones' Jones returning to the ring along with a ton of other news that caught their radar this week. As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week. www.Freedomcagepodcast.com https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg FCP Shop - https://the-fcp-shop.myshopify.com/ YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn and Kenny had a post-election discourse surrounding the recent presidential selection and spoke about their initial overall reactions to the outcome, the current effects of a GOP victory, a few other scenarios that may have swayed the vote and what they will do moving forward. The FCP crew also discussed potential roads that a different name from birth could have led too, Young Thug finally being released with a ton of stipulations, upcoming concerns regarding emergency response teams here in New York City, taking losses in silence, EA sports revisiting the special move button for football before next season and a ton of other news that caught their radar this week. As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week. www.Freedomcagepodcast.com https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg FCP Shop - https://the-fcp-shop.myshopify.com/ YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn and Kenny drop a bonus episode at the top of the month to highlight the life and accomplishments of Rodolfo Franklin II better known worldwide as DJ Clark Kent who unfortunately passed away. The FCP crew also discuss potential Halloween plans, new flight mandates that will benefit the public from the Dept. of Transportation, Angel Reese and Shaq hitting the weekly news cycle for nasty reasons, the awkward unveiling of a new statue to honor Dwayne Wade at the American Airlines Arena, New Yorkers having a tough week between political rallies with heavy racial undertones and local teams falling short across all sports, UFC 308 going down over the past weekend and a ton of other news that caught their radar this week. As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week. www.Freedomcagepodcast.com https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg FCP Shop - https://the-fcp-shop.myshopify.com/ YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn and Kenny start the month off with a bit of reflection on fatherhood to discuss if they are passing on their bad deeds to their kids but also taking a moment to examine if some of these traits may have been passed onto them from their fathers. The FCP crew also speak on imbalances within the friend group, if cheating up vs. down can affect the outcome of a relationship, taking advice from others, nature vs. nurture roles and they also unpack the myth of – "If Papa was a Rolling Stone" how far the apple will truly fall from the tree along with a ton of other news that caught their radar this week. As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week. www.Freedomcagepodcast.com https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg FCP Shop - https://the-fcp-shop.myshopify.com/ YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn and Kenny get to the middle of the month with fall steadily approaching and find out that being right in the relationship means you are wrong unless evidence is provided, when unauthorized bank card notifications can cause panic and how a new film discussing equity within nursing called 'Everybody's Work' is bringing attention to the current metrics through a new lens. The FCP crew also unpacked a few different scenarios and discussed the possible challenges around being appreciated vs tolerated and how these dynamics can influence and even affect your personal life or professional environment. They go on to highlight the New York playoffs sports scene currently shining bright with the NY Liberty in the Finals and both the Yankees & Mets going for a potential subway series along with a ton of other news that caught their radar this week. As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week. www.Freedomcagepodcast.com https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg FCP Shop - https://the-fcp-shop.myshopify.com/ YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn and Kenny discuss a vast amount of topics at the top of the month from drink safety procedures and etiquette, when holding out from your partner can go wrong, wondering if you still got the juice with the opposite sex, Meek Mill living out his nightmares in real time, the worst place to date in the U.S., more New York officials seeking early retirement, what the most recent SUNY Downstate ramifications will cause to the community, WNBA playoffs being in full swing and a ton of other news that caught their radar this week! As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week. www.Freedomcagepodcast.com https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg FCP Shop - https://the-fcp-shop.myshopify.com/ YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny got a chance to speak with a future mogul in the making that's forging a path for others to follow within the investment market. The FCP crew invited Mr. Ramel Lee to the show, who is the founder and managing partner of RD Lee Capital Partners, which is a private equity firm that focuses on providing investors with substantial returns through alternative investments. Throughout the discussion they speak on the importance of trusting the numbers, putting feelings to the side for better business practice, understanding what can be at stake well beyond the X's and O's if all the possible risks involved are not properly evaluated and a ton of other news that caught their radar this week! Come lock in for this special episode and catch the Live Stream this week on Wednesday, the 18th @ 8pm/et on all streaming platforms to catch Ramel Lee LIVE to answer a few questions that you may have from listening to this episode, Beyond Business! As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week. www.Freedomcagepodcast.com https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg FCP Shop - https://the-fcp-shop.myshopify.com/ YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny highlight a few of September's awareness and cultural recognition events for the month, they remember the life and bright light that Fat Man Scoop left behind, a tandem of 'This Can't Be Real Life' items from the wrong way to travel to demoted police superintendents and unwanted repeat court appearances. The FCP crew also discuss some stand out performances from the Paralympics in Paris and what the U.S. Open has been bringing to Arthur Ashe stadium out in Queens, New York along with and a ton of other news that caught their radar this week! As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week. www.Freedomcagepodcast.com https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg FCP Shop - https://the-fcp-shop.myshopify.com/ YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny dropped a bonus episode at the top of the month to continue their Fatherhood Series with a special guest who is not only a Dad but a personal trainer and wellness coach who works out of the Bronx in New York. The FCP crew got a chance to speak with Shaun Vernon better known as 'Shaun V Fitness' who not only contributes to his community in a great way but also knows what it takes to make sure you start today instead of putting it off until tomorrow. Come lock in as they ask about his fitness mantra, training philosophy, why everyone thinks they are the expert in the gym, GLP-1 influences, flag football on the big stage and much more. As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week. www.Freedomcagepodcast.com https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg FCP Shop - https://the-fcp-shop.myshopify.com/ YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny go on to wish the summer of 2024 a slow goodbye with a recent family vacation recap, why venues and establishments should allow certain attire when the weather permits, the Democratic National Convention stand outs and rumors that circled this past week, New Jersey transit looking out for passengers leading into Labor Day weekend, New York City Health and Hospitals making significant changes due to the increasing demand for appointments, the NFL season kicking off this week with ESPN informing fantasy players who not to draft, the WNBA heating up leading into the playoffs, why the NBA's media rights are hitting the Supreme Court and a ton of other news that caught their radar this week! As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week. www.Freedomcagepodcast.com https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg FCP Shop - https://the-fcp-shop.myshopify.com/ YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny for the middle of the month get some youthful advice on the better Michael Jackson video, how parents can tend to get emotional with each new school year for the kids, listening to vulgar music as an adult, the Kamala Harris and United Latin American Citizens connection ahead of the upcoming presidential debate, hard time and chicken wings being on the same plate, unhappy leave days being added to the work schedule, Lebron James getting spicy with a fan after the Olympics, the Tiny Desk performance from The LOX and a ton of other news that caught their radar this week! As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week. www.Freedomcagepodcast.com https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg FCP Shop - https://the-fcp-shop.myshopify.com/ YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny discuss the huge stake in Rocafella Records set to go to auction later this month, New York City's Kips Bay future development woes, Donald Trump joining forces with Adin Ross on stream, the consequences of bringing someone home that the family does not like, retiring all types of sixty-nines across the board, new facial recognition technology within the NFL this season to be used, USA Track & Field standing above the crowd at the 2024 Paris Olympics, a unfortunate House of Dragons season finale review and a ton of other news that caught their radar this week! As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week. www.Freedomcagepodcast.com https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg FCP Shop - https://the-fcp-shop.myshopify.com/ YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny talk about the possible backlash of forcing your favorite team on your kid, RD Lee Capital Partners shifting into the hotel investment business, dancehall and reggae legend Vybz Cartel being released from prison, Kamala Harris bringing out Meg the Stallion at a rally in Atlanta, picking a side between your family and your future spouse when it comes to tradition, the latest Ozempic and Wegovy FDA warning, Jayson Tatum back on the bench at the Olympics while Simon Biles continues to shine in gold along with a ton of other news that caught their radar this week! As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week. www.Freedomcagepodcast.com https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg FCP Shop - https://the-fcp-shop.myshopify.com/ YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny talk about the unspoken rules of elevator travel, the amount of etiquette one must possess when the opposite sex is greeting your partner in the streets, the assassination attempt on Donald Trump at a presidential rally in Pennsylvania, a SUNY Downstate executive caught embezzling from the hospital, the National Anthem blunder by songstress Ingrid Andress, the FCP crew also dive into their special monthly Fatherhood Series to dissect how priorities seem to update themselves before and after the baby is born, Jalen Brunson settling for less to hopefully win big, Skip Bayless riding off into a lonely sunset and a ton of other news that caught their radar this week! As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week. www.Freedomcagepodcast.com https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg FCP Shop - https://the-fcp-shop.myshopify.com/ YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny catch up after a busy middle of the month to discuss and shine some light on one of the oldest black owned design and construction businesses located in New York City, whether factions within teams are necessary for success, how quickly a corporate picnic can go wrong, pearly gate decisions, DEI president slander, Bronny getting the job with a possible splash of healthy nepotism, and a few FCP sports predictions for the WNBA rookie of the year and the Men's USA basketball team along with a ton of other news that caught their radar this week! As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week. www.Freedomcagepodcast.com https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg FCP Shop - https://the-fcp-shop.myshopify.com/ YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny start the month off by understanding a few key differences between beginner and intermediate when it comes to dance lessons, the double standards for clothing etiquette at the kids pool, when keeping it real can go wrong when you see someone out without their partner, body count not meaning anything but everything at the same time, Covid-19 sick leave coming to an end, the NCAA eliminating cannabis from the banned substances list, Angel Reese proving to be a cut above the rest within the WNBA, the new look Villanova inspired Knicks squad, Lakers making big moves while the Celtics celebrate their 18th championship banner and a ton of other news that caught their radar this week! As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week. www.Freedomcagepodcast.com https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg FCP Shop - https://the-fcp-shop.myshopify.com/ YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny shifted the needle a bit to drop this special episode on Father's Day to talk about a variety of topics that were discussed throughout their highly anticipated FCP Dad Series that takes place every 3rd week of the month. The FCP crew peel back more than a few layers to reflect on several topics for what it takes to be a father in modern times. They touch on the stigma of absentee fathers with the possible effects it can have on a child to many instances and moments of realization within the upbringing of a child that created clearer mindsets going forward and finally understanding how critical patience can be in the process of not only being a good dad but also being a better man for the household. As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week. www.Freedomcagepodcast.com https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg FCP Shop - https://the-fcp-shop.myshopify.com/ YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG