Best of: Why I was numb and how I learned to feel again | Solo episode
August 26, 202519m 26s
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Show Notes
This is one of my favorite solo episodes, and I wanted to bring it back for anyone who missed it the first time—or anyone who needs a reminder that feeling disconnected or “numb” is often a sign of a nervous system doing its best to protect you.
In this episode, I share a bit of my own story of living for years feeling flat and disconnected, why that happens, and what it can look like to slowly come back to yourself.