Free And Light

Over the past few years, we’ve noticed that it has become really hard to follow Jesus. We live in a busy world and live incredibly busy lives. Live’s that, if we are being honest, leave little room for God. In the chaos of the busyness lies a gap between the life Jesus offers and the life we are living today. For many of us, it’s this simple - we believe in Him but don’t know how to follow him. And I believe that’s why we don’t experience what Jesus called Life to the Full.We are excited to tell you we are back for a second season of Free And Light!In Season Two, we are going to dive a little deeper into those nine practices by organizing them around three key themes of what it takes to live the life Jesus offers.In this season, we’ll talk about what we’ve learned in the last year and how God is shaping us to be more like Him. And, we have a few new things in store to help you seek Jesus well so that you can see the fruit in your own life.Join us for Season Two of Free And Light. New episodes will be released on Mondays, every two weeks starting January 23rd.This podcast is an offering of Seek Well. To find out more about us visit seekwell.orgWant to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate

Have you ever noticed that we experience the negative events in our lives more powerfully than the positive? Jesus knew this and the impact this has on our hearts. So, what did he do? He modeled how to practice gratitude by the way he lived his life. Join us as we unpack the spiritual practice of gratitude!Topics discussed in this episode:- Negativity Bias- How gratitude impacts us physically, emotionally, and spiritually- Roadblocks to gratitude- Why the practice of gratitude matters to our pursuit of God- How gratitude was modeled in the New Testament- Gratitude as essential for living life to the full- Our four best tips for practicing gratitude todayTHREE THINGS WE LOVE!1. Oura Ring2. Yates Cider Mill3. The Little Design CoResources mentioned in this episode:- The Daily Rhythm - The Practice of GratitudeCheck out our latest video story! https://www.youtube.com/watch?v=DBQiUA-N8HM This podcast is an offering of Seek Well. To find out more about us visit seekwell.orgWant to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate.

Patrick and DayeAnn Walden are the working parents of three young kids and a full schedule. The pandemic of 2020 brought them a much needed break and the opportunity to reevaluate the pace of their life. Today they are building a new rhythm of life anchored around the spiritual practice of Sabbath.Topics discussed in this episode:Patrick’s anxiety attack in 2020Their journey through Refresh and EncourageReevaluating their pace and rhythm of life in the pandemicDayeAnn’s Shabbat experience in IsraelWhy Sabbath is so important to their family rhythmHow they practice the SabbathThe impact of Sabbath on their family and faithThe Walden's favorite thing! This podcast is an offering of Seek Well. To find out more about us visit seekwell.orgWant to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate

Are you working for the weekend? Or are you working from a place of rest? Sabbath is an invitation from God to live our lives differently; deeply connected to God, and from a place of freedom. Join this month as we talk about the practice of Sabbath.Topics discussed in this episode:- Working from rest vs working for rest- Tim and Kelli’s very first Sabbath experience- The origins of Sabbath and why it’s relevant for today- Active vs passive rest- Lack of rest and the tie to spiritual bondage- Sabbath as a resistance to the systems and patterns of this world- How to stop and delight on SabbathResources mentioned in this episode:Sabbath As Resistance by Walter BruggemanTim Keller's Blog Post on SabbathThe Ruthless Elimination of Hurry by John Mark ComerThe Daily Rhythm - The Practice of SabbathThree Things We Love!1. Oofos Sandals2. Dessert Oasis Lavender Syrup3. Lodge Cast Iron Skillet with (Cookie Skillet Recipe)Check out our latest video story! https://www.youtube.com/watch?v=DBQiUA-N8HM This podcast is an offering of Seek Well. To find out more about us visit seekwell.orgWant to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate.

Justin Thomas found himself falling into the dangerous trap of chasing the American Dream. When his quest for “more” left him emotionally, spiritually, and relationally burned out, he had a choice to make - change careers or learn to move at a different pace. It was at this moment that Jesus changed Justin’s life by learning how to slow down and develop spiritual rhythm.Topics discussed in this episode:-The pursuit of “The American Dream”-Burnout and the collateral damage it causes-The consequences of segmenting faith from career-Justin’s Refresh experience-Learning how to slow down -Spiritual rhythm-The impact of journaling-Life to the FullWatch The Video! https://www.youtube.com/watch?v=DBQiUA-N8HM Resources mentioned in this episode:-The Ruthless Elimination of Hurry by John Mark ComerThis podcast is an offering of Seek Well. To find out more about us visit seekwell.orgWant to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate.

Hurry and distraction will wreck our connection with God and ability to love others. So what can we do to fight against these twin enemies? Intentionally put ourselves in situations where we have to wait. Join us as we unpack the spiritual practice of slowing down and what it means to our pursuit of life to the full.Topics discussed in this episode:• Life to the full vs filling it to the fullest• A preview of Justin Thomas’s story in E18 (coming soon)• How hurry ruins our spiritual life• Being present vs absent• What is the practice of Slowing• Why this matters to your spiritual rhythmThree Things We Love!1. Benchmade Bugout 22. Dude Perfect BackStage Pass3. The Grown-Up’s Guide to Teenage Human’s - by Josh ShippResources mentioned in this episode:The Ruthless Elimination of Hurry by John Mark ComerThis podcast is an offering of Seek Well. To find out more about us visit seekwell.orgWant to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate.

Most of us want to know the answers to the big questions in our lives. When we don’t hear an answer from God it’s easy to become frustrated and disillusioned. After years of running at an unsustainable pace in her life, Rachel found herself asking God one of those life-changing questions; “should I marry the guy?” It wasn’t until she surrendered her agenda to God that she found the answer, and so much more along the way.Topics discussed in this episode:-Applying to our year-long Encourage experience for women-Rachel’s story of nearly being aborted as a child-The pervasive lies Rachel was believing-Breaking the lies and agreements rooted in our trauma-Learning what it means to surrender to God -Did she marry the guy? Listen to find out!This podcast is an offering of Seek Well. To find out more about us visit seekwell.org.Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate

Topics discussed in this episode:Tim’s story of the Easy YokeGreat question: what feels heavy?The illusion of controlLearning to “care the appropriate amount”Benevolent detachmentDaily surrender through declarationsThe Daily Rhythm: SurrenderThree Things We Love!1. Mirr Air No 3 Chris Burkard Mug2. Silicone Wedding Bands3. 4505 ChicharronesResources mentioned in this episode:Get your life back by John EldredgePause App by John EldredgeThis podcast is an offering of Seek Well. To find out more about us visit seekwell.orgWant to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate.

Each year we take two intentional periods of rest at Seek Well. In this episode, Tim and Josh talk about why; as well as look back over the first half of Season One and their favorite moments.Topics discussed in this episode:Why we practice organizational rest at Seek WellOur favorite stories from the first half of Season One of Free And LightThe “Best of” Three Things We LoveOur invitation to you and the two-week challengeA look ahead to the second half of Season OneTwo Week Challenge We are inviting YOU to take the next two weeks to intentionally Rest with Us. Here are five ways to get started:1. Think about a few ways you can change up your schedule or routine to intentionally seek rest for your soul. 2. Take a long walk; alone, or  with your spouse each day after work 3. Begin practicing Sabbath this month 4. Take an unplanned day off to spend time with family. and our favorite…5. Shut down social media for the entire month. #yupThis podcast is an offering of Seek Well. To find out more about us visit seekwell.orgWant to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate.

Adam Schultz grew up believing that he was not enough. After spending years trying to earn the approval of his Dad he grew angry. However, Jesus rescued him and gave him the healing he needed just in time for one of the most important moments of his adult life. Topics discussed in this episode:Adam’s experience at RefreshIdols and core motivationsGrowing up in an alcoholic homeThe story of his childhood traumaTaking care of his father before his deathThe practice of journalingRemembering the faithfulness of GodThis podcast is an offering of Seek Well. To find out more about us visit seekwell.orgWant to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate.

How do we persevere and thrive spiritually during difficult seasons? We remember what God has done to increase our faith that He can be trusted. This month we talk about how to develop the spiritual discipline of remembering the faithfulness of God in our pursuit of life to the full. We also hear an excerpt from an upcoming episode with our friend Adam Schultz.Topics discussed in this episode:Episodic memory declineNegativity biasThe spiritual practice of rememberingMemorial StonesJournalingLooking back and looking forwardThe Daily RhythmThree Things We Love!Endurance Express VPNJR Watkins Lemon Creme Hand CreamThis podcast is an offering of Seek Well. To find out more about us visit seekwell.orgWant to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate.

Divorce is always traumatic, especially with young daughters. In this episode, Marissa Daoud tells her story of surviving the toughest season of her life and how she found life to the full by learning to listen to God.Topics discussed in this episode:- The trauma of Marissa’s divorce- Adjusting to life as a single mom- Mental Health and Suicide- Learning to Listen to God- Identifying the lies she believed about God- Pursuing healing and wholeness- Living with freedom through ChristResources mentioned in this episode:1. GETAWAY by Seek Well2. LISTEN by Seek Well (discount code BOOK for 10% off)3. Encourage - a one year journey for women by Seek Well4. Space PodcastOur free digital listening experience called The Daily Rhythm is offered in sync with Free And Light.  For more information visit thedailyrhythm.orgWant to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate.

Does God still speak? If He does, how do we hear from Him? And, what did Jesus say about listening to His voice? In this episode we discuss how to listen to God and why it will change your life. We also hear an excerpt from an upcoming episode with our friend Marissa Daoud.Topics discussed in this episode:Tim’s parenting rantThe difference between Hearing and ListeningMarissa Daoud’s Story: Surviving to ThrivingWhy we don’t hear God speakHow to hear God’s voiceThe Daily RhythmThree Things We Love!Paul’s Leather CoHooplaPoncho OutdoorsResources Mentioned in this Episode:Whisper by Mark BattersonHearing God by Dallas WillardListen by Seek WellThis podcast is an offering of Seek Well. To find out more about us visit seekwell.orgWant to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate.

In this bonus episode, Justin Powell and Rick Barry discuss their favorite resources to engage with scripture.Resources Mentioned in this Episode:1. Bible Study Fellowship2. Bible Project3. YouVersion Bible App 4. The Essential 1005. Exalting Jesus Exposition6. Face to Face: Praying the Scriptures by Kenneth Boa7. Gotquestions.org8. Right Now MediaThis podcast is an offering of Seek Well. To find out more about us visit seekwell.org

In this episode we sit down with Rick Barry and Justin Powell as these two pastors share their story of spiritual burnout, how they learned to find intimacy with God, and the importance of becoming like Jesus by allowing scripture to form us.Topics discussed in this episode:- Rick and Justin’s experience at Refresh- Discovering their own need for spiritual growth as Pastors- Knowing about God vs knowing God - The importance of scripture in our pursuit of God- The life of Jesus as a guide to knowing God- How to study scripture to know God Scripture as the formation of who we are becoming- Truth vs perceived truthResources Mentioned in this Episode:1. Refresh (for men)2. Live No Lies by John Mark Comer3. Rick’s message on spiritual drift 4. The Pause App5. Lectio Divina 3656. The Daily Office by Pete ScazzeroThis podcast is an offering of Seek Well. To find out more about us visit seekwell.org

Let us guide you through a listening experience of Hebrews 4:12-16 and engage scripture in a new way through the practice of Lectio Divina. Josh Collesano leads us through the timeless practice of Lectio Divina. Join us as we allow Hebrews 4:12-16 to transform our souls.Resources Mentioned in this Bonus Episode:-Space PodcastThis bonus episode is designed to help you with this month's The Daily Rhythm, a free online experience offered in sync with Free And Light.  For more information visit thedailyrhythm.orgThis podcast is an offering of Seek Well. To find out more about us visit seekwell.orgWant to help?Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate

Do you read scripture for information, or transformation? Both are beneficial, but for Jesus scripture was about the transformation of one's soul. In this episode we discuss our take on how the practice of engaging scripture shapes us into who God has designed us to be.We also talk to our friends (who just so happen to be pastors) Rick Barry and Justin PowellTopics discussed in this episode:- We all believe things that are not true- How we come to believe lies- Scripture as ultimate truth- Reading scripture for transformation vs information- Lectio DivinaThree Things We Love! (and one bonus thing)1. Nate Bargatze - 8 mins of Dad Jokes2. Fellow Carter Mug3. Sing 24. Bespoke Post Resources Mentioned in this Episode:1. Live No Lies by John Mark Comer2. The Daily Rhythm3. Bonus Episode - Lectio Divina on Hebrews 4:12-16Five things people think are true (but they are not)1) Cracking your knuckles causes arthritis2) Coffee dehydrates you3) Thomas Edison invented the lightbulb4) Tryptophan in Turkey Makes You Tired5) Mount Everest is the tallest mountain in the worldThis podcast is an offering of Seek Well. To find out more about us visit seekwell.org

After leaving home to help plant a church 1200 miles away, Tim and Kelli Shelton soon discovered that their marriage had cracks in the foundation. Their marriage was falling apart and they had a choice to make - fight or flight. Things got worse before they got better but God eventually restored their marriage through doughnuts, Friday Night Lights, and, most importantly, prayer.Topics discussed in this episode:-Church planting 1200 miles from home-Tim’s anger and how it nearly destroyed their marriage-Learning to fight for their marriage through prayer-How God restored their marriage through doughnuts, Friday Night Lights, and prayerResources mentioned in this episode:-Power of a Praying Wife-This month, our free digital listening experience called The Daily Rhythm will be offered in sync with Free And Light. For more information visit thedailyrhythm.orgThis podcast is an offering of Seek Well. To find out more about us visit seekwell.org

Many of us struggle with prayer. Why should we pray? How does it work? And what’s the point? In this episode we discuss our hang-up’s with prayer, what we believe, and how Jesus taught us to pray.Topics discussed in this episode:-How ‘Church of Origin’ effects our view of prayer-Kelli’s struggle with Rheumatoid Arthritis-Prayer is more than communication-What Jesus taught us about prayer (The Lord’s Prayer)-Surrendering our agenda-Practical steps towards practicing prayerThe Daily Rhythm - March/Prayer-Coming soon, S1:E7 - “Doughnuts and Jesus”Three Things We Love!1. Matt’s Off Road Recovery2. Artifact Uprising3. Nick’s SticksResources mentioned in this episode:- Prayer by Richard Foster- Prayer by A.W. Tozer***Our free digital listening experience, called The Daily Rhythm, will be offered in sync with Free And Light. For more information visit thedailyrhythm.orgThis podcast is an offering of Seek Well. To find out more about us visit seekwell.org.Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate.

In this episode we talk to Josh Collesano. Josh’s career was on the rise; he got his dream job in his late 20’s as the creative director of a multi-site mega church. Over time a disconnect began to set in and he discovered he knew a lot about God but didn’t really know God. After failing at his dream job his life dramatically changed through an invitation to learn how to slow down and listen to the voice of God.Cast: Tim Shelton (host) interviews Josh CollesanoGuest Interview: Josh Collesano is the Creative Director at Seek Well Ministries as well as the producer of the Free And Light Podcast. This worship leader has worked at three different mega churches and opened for artists like Phil Wickham and David Crowder. Father of three and Husband to Rachel, Josh is passionate about helping men and women learn to slow down and seek Jesus well.Topics discussed in this episode:- Landing his dream job in his late 20’s and then losing it-Ministry burnout-Finding God in the silence at Refresh-Knowing about God vs knowing God-His settling process as he spends time with God -The spiritual implications of pour over coffee as a start to his dayResources mentioned in this episode:The Daily Rhythm for FebruaryWalking with God by John EldredgeRefresh - A year long adventure for menGood news! Our free digital listening experience called The Daily Rhythm will be offered in sync with Free And Light. For more information visit thedailyrhythm.orgThis podcast is an offering of Seek Well. To find out more about us visit seekwell.org.Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate.

Each day we have so many things competing for our attention. Learning to eliminate the noise and settle before God is crucial to forming a close connection with Him. In this episode we discuss how to settle before God so that we can hear His voice. Cast: Tim Shelton (host), Kelli Shelton and Bill Holbrook Guest Interview: Josh Collesano is the Creative Director at Seek Well as well as the producer of the Free And Light Podcast. As a worship leader, Josh has worked at three different mega churches and opened for artists like Phil Wickham and David Crowder. Father of three and Husband to Rachel, Josh is passionate about helping men and women learn to slow down and seek Jesus well.Topics discussed in this episode:-Pour over coffee!-How to settle our soul before engaging with Jesus-The impact of our cell phone on our ability to be quiet with God-Eliminating distraction so we can hear from God-Intentional breathing exercises-What does it mean to be on an all out pursuit of Jesus? “All-in”-Surrendering our agenda before Jesus-Preview of Episode 5 and our interview with Josh Collesano-The Daily Rhythm for FebruaryThree Things We Love!1. Fellow Ode Coffee Grinder2. Golden Milk3. The Pause AppResources mentioned in this episode:-The Pause App-Silence and Solitude by Ruth Haley Barton-Refresh (for men)-Encourage (for women)-GETAWAYBeginning this month, our free digital listening experience called The Daily Rhythm will be offered in sync with Free And Light. For more information visit thedailyrhythm.orgThis podcast is an offering of Seek Well. To find out more about us visit seekwell.org.Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate.

Summary: Spiritual Rhythm is essential to living life to the full. During this episode we discuss how to create spiritual rhythm and why it’s necessary to truly live the life that Jesus offers. In addition, we introduce a new segment called “Three Things We Love”.Cast: Tim Shelton interviews Tim Bolhke.Guest Bio: Tim the author of Harbor Seven and Thin Places as well as the founder of Harbor Ministries based in Lincoln, Nebraska. Father of three, husband to Marcia and passionate adventurer, Tim cares deeply about investing in men of all ages, teaching them how to lead well for a lifetime and avoid the burnout that often comes with the fast pace of life. Topics discussed in this episode:-Tim Bohlke’s story of burnout-The creation of Harbor Ministries-How Tim Shelton and Tim Bolhke met-How to slow down and eliminate the noise in our lives-How to create space to hear the voice of God-The Daily Rhythm for JanuaryResources mentioned in this episode:-The Space Podcast available everywhere you listen to podcasts.-Harbor Ministries leadership experiencesBeginning this month, our free digital listening experience called The Daily Rhythm will be offered in sync with Free And Light.  For more information visit thedailyrhythm.orgThis podcast is an offering of Seek Well. To find out more about us visit seekwell.org.Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate.

Summary: Spiritual Rhythm is essential to living life to the full. During this episode we discuss how to create spiritual rhythm and why it’s necessary to truly live the life that Jesus offers. In addition, we introduce a new segment called “Three Things We Love”.Cast: Tim Shelton (host), Josh Collesano (producer), Kelli Shelton and Bill Holbrook Guest Interview: Tim Bohlke. BIO - Tim the author of Harbor Seven and Thin Places as well as the founder of Harbor Ministries based in Lincoln, Nebraska. Father of three, husband to Marcia and passionate adventurer, Tim cares deeply about investing in men of all ages, teaching them how to lead well for a lifetime and avoid the burnout that often comes with the fast pace of life. Topics discussed in this episode:-Tim’s embarrassing story of learning to play the drums as a kid-Our definition of spiritual rhythm - The disciplined, unhurried, effortless connection with Jesus that produces intimacy with Him.-Rhythm takes time and discipline to develop and effortless connection-Intimacy produces life to the full; a life lived free and light.-How to slow down and eliminate the noise in our lives-How to create space to hear the voice of God-Segment from our interview with Tim Bohlke on Rhythm (full interview coming next episode)-The Daily Rhythm for JanuaryIntroducing… Three Things We Love!-The Tech-wise Family by Andy Crouch-Fresh Eucalyptus available at Fresh Time Grocery stores-Field Notes pocket JournalResources mentioned in this episode:Beginning this month, our free digital listening experience called The Daily Rhythm will be offered in sync with Free And Light.  For more information visit thedailyrhythm.orgThis podcast is an offering of Seek Well. To find out more about us visit seekwell.org.Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate.

The Free and Light PodcastWelcome to Free And Light Season 1: Episode 1 Summary: Meet the cast of Free and Light! Tim Shelton (host), Josh Collesano (producer), Kelli Shelton and Bill Holbrook will be your guides in season one. During this episode they dive into the vision behind Free and Light and how you can join in on the chase for life to the full.Topics discussed in this episode:The backstory behind this podcastThe vision for Free and LightWhy we believe Free and Light can help you in your pursuit of JesusWhat are “spiritual practices”?What to expect in Season 1The Daily RhythmResources mentioned in this episode:Beginning this month, our free digital listening experience called The Daily Rhythm will be offered in sync with Free And Light.  For more information visit thedailyrhythm.orgThis podcast is an offering of Seek Well. To find out more about us visit seekwell.org.Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate.

There is a disconnect in the world right now… between the life we have and the life we want… you know - “life to the full” - the one Jesus offers.We see this play out everywhere we look… in our jobs, our marriages, our families and even our faith.The truth is, that for most of us, life doesn’t feel very full. This podcast is about helping you close the gap between the life you have today and the life Jesus offers; a life lived free and light.Topics discussed in this episode:This episode is a preview of what’s to come and announces the official launch of Free and Light. Future podcasts will include conversations on the spiritual practices of Jesus that develop intimacy (or closeness) with him such as:How to develop Spiritual Rhythm How to quiet yourself and settle before GodPrayerHow to read scripture and allow it to form our soulsListening to GodJournalingSabbathGratitudeNew episodes will be released on Mondays, every two weeks starting January 10th.Beginning in January, our free digital listening experience called The Daily Rhythm will be offered in sync with Free And Light. For more information visit thedailyrhythm.orgThis podcast is an offering of Seek Well. To find out more about us visit seekwell.org.Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate.