Health and Wellness: Staying Fit After the Military
Four Titles, One Truth · Tommie Jones & Lance Taylor
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Show Notes
Welcome to Four Titles, One Truth. Hosted by retired Army Sergeant Major Tommie Jones and retired Colonel Lance Taylor.
In this episode, we’re talking about health and wellness after military life. No more PT tests. No more forced morning runs. But the mission to stay healthy? That never ends.
We break down:
•How our relationship with fitness and health changed after retiring
•The mental and physical challenges we didn’t see coming
•How we stay disciplined without the Army’s daily structure
•And why taking care of your body and mind is a lifelong mission — not a military requirement
Staying fit after service isn’t about looking good. It’s about feeling good and staying ready for whatever life throws your way.