Episode 3
You Are NOT Broken and Insomnia Will Not Kill You
Former Insomniac by End Insomnia · Ivo H.K.
October 21, 20236m 55s
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Show Notes
You might hear that you are harming yourself and sabotaging your full human potential unless you sleep eight hours.
My worry of not getting 8 hours of sleep would lead to more sleep-related anxiety and sleep difficulty.
The problem is that we are bombarded with the same information everywhere:
"You must get 8 hours of sleep or else..."
37 Million Individuals Were Studied, and No Increased Odds of Mortality Were Found
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