Former Insomniac by End Insomnia
Тhe Secret System to Sleep Great for the Rest of Without Pills, Nighttime Rituals, or CBT-i
Ivo H.K.
Show overview
Former Insomniac by End Insomnia has been publishing since 2023, and across the 3 years since has built a catalogue of 156 episodes. That works out to roughly 15 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run under ten minutes — most land between 5 min and 6 min — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 1 weeks ago, with 39 episodes already out so far this year. Published by Ivo H.K..
From the publisher
Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.