Episode 59

Working With Painful Emotions During Insomnia (Exercise Inside)

Former Insomniac by End Insomnia · Ivo H.K.

November 16, 20243m 48s

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Show Notes

Painful emotions are one of the most challenging things to accept while we are struggling with insomnia.

Here is an exercise to bring greater mindful acceptance to painful emotions such as anxiety, sadness, frustration, and fear.

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