Episode 49
Why Won't My Insomnia Just Go Away?
Former Insomniac by End Insomnia · Ivo H.K.
September 7, 20245m 54s
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Show Notes
When you struggle with insomnia for a long time, you often develop certain habits, thoughts, and actions that make things worse.
These can be called the “Unhelpfuls,” and they include:
- Unhelpful perceptions
- Unhelpful reactions
- Unhelpful behaviors
Let’s look at these and how they make insomnia harder to deal with.
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