Episode 29
Why CBT-i (the “Gold Standard”) Doesn’t Work for Insomnia
Former Insomniac by End Insomnia · Ivo H.K.
April 20, 20248m 40s
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Show Notes
I recently watched Matthew Walker (presumably the “face” of “sleep” worldwide) on Andrew Huberman’s latest podcast episode.
He was talking about how he treats his clients with CBT-i, which got me thinking:
Did Matthew ever have hardcore chronic insomnia?
I doubt it.
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