Episode 61
What To Do If You Toss and Turn All Night
Former Insomniac by End Insomnia · Ivo H.K.
November 30, 20245m 0s
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Show Notes
Sometimes, you might lie awake at night when you’d much rather be sleeping.
It can feel frustrating, but there are things you can do to make the situation better.
The goal isn’t to force yourself to sleep—that doesn’t work.
Instead, let’s focus on finding peace at night, even when sleep doesn’t come immediately.
Today, you’ll learn three simple options for handling those moments of unwanted wakefulness.
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