Episode 48
What Causes Insomnia to Develop?
Former Insomniac by End Insomnia · Ivo H.K.
August 31, 20246m 42s
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Show Notes
Insomnia doesn’t just happen out of nowhere.
It usually develops through a combination of factors that set the stage for sleep troubles.
These include risk factors, a triggering event, and the anxiety that follows when you can’t sleep.
Understanding how these elements work together can help you understand why insomnia persists and how to overcome it.
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