To Sleep Normally Again, Stop Doing These Things

Let’s talk about why some things you’ve tried to help you sleep, like sleeping pills, bedtime routines, and calming exercises, haven’t worked.

You might be surprised to learn that trying hard to fall asleep often makes it harder.

We’ll look at why that happens and discuss how to better manage your insomnia.

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The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks