Episode 19
To Beat Insomnia Embrace Discomfort at Night
Former Insomniac by End Insomnia · Ivo H.K.
February 10, 20244m 30s
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Show Notes
Today, I want to discuss how you can transform your nighttime experience from one of restlessness and anxiety to one of calm and acceptance.
This isn't about quick fixes; it's about changing your relationship with sleep and how you handle the nights when sleep seems like a distant dream.
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