Episode 14

The Truth Behind Your Sleepless Nights

Former Insomniac by End Insomnia · Ivo H.K.

January 6, 20244m 50s

Audio is streamed directly from the publisher (podcasts.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Original episode page

Show Notes

Insomnia, at its core, is rooted in anxiety.

It's not a physical condition like heart disease or cancer but rather a psychological one.

Recognizing insomnia's psychological basis opens the door to overcoming it through a psychological transformation.

Sleep anxiety and hyperarousal contribute to ongoing insomnia.

They lead to "Unhelpfuls" like:

Unhelpful perceptions
Unhelpful reactions
Unhelpful behaviors

These factors amplify your sleep issues.

Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:

The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks

← All episodes of Former Insomniac by End Insomnia