Episode 53
The “Gold Standard” for Insomnia
Former Insomniac by End Insomnia · Ivo H.K.
October 5, 20247m 5s
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Show Notes
You’ve probably tried or thought about trying Cognitive Behavioral Therapy for Insomnia (CBT-i).
CBT-i is often considered the “best” way to treat insomnia, the “Gold Standard,” and research shows it works for some people.
But for others (most), it doesn’t solve the problem or provide a lasting solution.
Let’s explore why CBT-i might not work for everyone and how the End Insomnia System offers a different approach.
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