Episode 68
Rough Nights Are An Opportunity
Former Insomniac by End Insomnia · Ivo H.K.
January 18, 20255m 50s
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Show Notes
Today, I want to share several mindsets that are important to hold while on your journey to overcome insomnia.
1. You Are NOT an “Insomniac”
2. Rough Nights Can Be an Opportunity
3. Bring Out Your Inner Rebel
4. Sleep Problems Are Not to Blame for Everything
5. Find Moments of Gratitude
6. Be Patient
7. Stick to the Plan, Even Through Ups and Downs
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