Episode 50
Reversing the Factors That Maintain Insomnia
Former Insomniac by End Insomnia · Ivo H.K.
September 14, 20244m 56s
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Show Notes
Insomnia is a vicious cycle.
Worrying about sleep makes it hard to sleep, and not sleeping makes you worry even more. A Stanford study recently confirmed this.
This worry can lead you to do things that make sleeping more challenging.
After a while, your body might learn to be wide awake at bedtime, even if you’re not trying to be.
This is called “conditioned hyperarousal.”
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