Episode 56
How to Wind Down Before Bed
Former Insomniac by End Insomnia · Ivo H.K.
October 26, 20244m 19s
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Show Notes
Getting ready for bed is an important part of getting your normal sleep back.
Wind down and relax about 45–60 minutes before your sleep window (the time you set aside for sleep).
This helps your body and mind shift from a busy day to a more restful state, which can support better sleep over time.
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