Episode 67
How to Stop Self-criticism During Insomnia
Former Insomniac by End Insomnia · Ivo H.K.
January 11, 20254m 19s
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Show Notes
Sometimes, we treat ourselves worse than we would ever treat another person.
Our inner voice can be highly critical or even cruel, especially when we’re going through emotional pain or enduring another long, sleepless night.
But blaming or judging ourselves during tough times isn’t helpful.
Self-criticism, although very common, is linked to a wide range of mental health issues.
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