Episode 42
How to be Resilient After a Bad Night
Former Insomniac by End Insomnia · Ivo H.K.
July 20, 20246m 12s
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Show Notes
Dealing with insomnia is tough. I know because I’ve been there for five brutal years.
Imagine waking up feeling tired and spending the day feeling worn out and worried about not sleeping well again.
When this happens, you might start to avoid things you used to enjoy and find meaningful.
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