For Crying Out Loud

Lynette and Stefanie open this week’s first episode by talking about the intense amount of rain that LA has been receiving. Lynette then brings up the Jennifer Crumbley trial that she’s been glued to lately. This leads to a recap of the 2021 school shooting that Ethan Crumbley committed, his parents negligence before and after the shooting, the ineptitude of Jennifer’s defense attorney, and the results of the trial coming in during the podcast.And thanks for supporting today’s sponsors: Quince.com/FCOL, GreenChef.com/60FCOL, TrustAndWill.com/FCOL, and Nutrafol.com enter FCOLFollow us on all social media channels @FCOLpodcast Watch guest episodes on Youtube: Youtube.com/@FCOLpodcast Join our Patreon page for an additional episode every week: Patreon.com/FCOL

Lynette and Stefanie open the show by talking about MLM’s and pyramid schemes. This leads them to joke about all the bad advice they’ve given out over the years. For the remainder of the show, the gang talks about online comments and the need for some people to just be mad and angry all the time. Follow us on all social media channels @FCOLpodcastWatch guest episodes on Youtube: Youtube.com/@FCOLpodcastAnd join our Patreon page for an additional episode every week: Patreon.com/FCOL

Lynette and Stefanie welcome Alison Rosen to the show for this week’s special guest episode. The ladies talk to Alison about: The evolution of her podcast, having two boys since they last saw her, finding out she was Jewish, tuning people out mid conversation, and pinworms. Alison’s podcast Alison Rosen Is Your New Best Friend is available wherever you listen to podcasts Her book Tropical Attire Encouraged is available on Amazon And connect with her on Instagram @AlisonRosen

Lynette and Stefanie open up this week’s first episode by talking about the old TV shows they watched as kids. This leads Stefanie to remember a bad acting audition she went out on a her agent at the time. After that, Stefanie recaps her recent book event and talks about some other promo she’s been doing. Before they wrap, Lynette and Stef discuss podcasters buying downloads and social media followers.Follow us on all social media channels @FCOLpodcastWatch guest episodes on Youtube: Youtube.com/@FCOLpodcastand Join our Patreon page for an additional episode every week: Patreon.com/FCOL

Lynette opens the show by talking about a small issue that’s arisen at her condo. Then the ladies discuss some shows they’ve been watching, including Paris In Love & American Nightmare. This leads them to complain about long movies, and they remember a few times that they’ve walked out of a movie at the theater. Before they wrap, Lynette and Stef talk a bit about the Emmys. Follow us on all social media channels @FCOLpodcast Watch guest episodes on Youtube: Youtube.com/@FCOLpodcast Join our Patreon page for an additional episode every week: Patreon.com/FCOL And thanks for supporting today’s sponsors: -Get 20% OFF @honeylove by going to https://www.honeylove.com/[FCOL]! #honeylovepod-Microdose.com enter FCOL for 30% off your first order

On this week’s first episode of FCOL, Stefanie recaps her recent trip to New York with her daughter Elby. Stef talks about: Appearing on The Drew Barrymore Show, doing an interview for CBS Saturday morning, having some trouble getting through the airport, struggling with her air pods, and shelling out too much money so her daughter could take a picture with costumed characters in Times Square. Follow us on all social media channels @FCOLpodcastWatch guest episodes on Youtube: Youtube.com/@FCOLpodcastJoin our Patreon page for an additional episode every week: Patreon.com/FCOL And thanks for supporting today’s sponsors:-Get 20% OFF @honeylove by going to https://www.honeylove.com/[FCOL]! #honeylovepod-Microdose.com enter FCOL for 30% off your first order

Lynette welcomes her friend and first ever boyfriend, Mike, to the show for this week’s second episode. They open the show by talking about the 4-year relationship they had while in high school. This leads them to remember the wild parties that Mike would constantly be throwing at his house. Mike then talks about his sobriety since 2016, the Vicodin prescription that started his opioid addiction, and how being a functioning addict affected his life. After that, Mike talks about his current plumbing business and some of the unsavory households he’s visited while on the job. Before they wrap, Lynette asks Mike about his current dating life, and the two discuss their shared love of isolating. Follow us on all social media channels @FCOLpodcast Join our Patreon page for an additional episode every week: Patreon.com/FCOL And thanks for supporting today’s show sponsor: Nutrafol.com enter FCOL

With Stefanie in New York doing promo for her new book, Lynette is joined by Kate Casey from Reality Life with Kate Casey podcast and & BadTV podcast host Patrick Hickey for this week’s first episode of For Crying Out Loud. Kate opens the show by telling everyone about an interesting new Netflix true crime doc called American Nightmare. They talk about a few more recent true crime documentaries before Patrick brings in a couple of his favorite ones from a few years ago. The gang then gets into some reality TV talk, starting with the Real Housewives of Salt Lake City. After some more Real Housewives Talk, Kate explains why the new Paris Hilton reality show Paris in Love is surprisingly interesting. Before they wrap, Patrick quickly brings up the recent Hulu doc Hell Camp. Kate’s podcast: Reality Life with Kate Casey is available wherever you listen to podcastsInstagram: @KateCaseyCAWebsite: KateCasey.com Patrick’s podcast BadTV is available wherever you listen to podcastsFollow them on Instagram @BadTVpodcastAnd join their Patreon page for 2 extra episodes every week: Patreon.com/AnotherPodcastNetwork Watch full guest-episodes of FCOL on our Youtube channel: Youtube.com/@FCOLpodcastFollow us on all social media channels @FCOLpodcastAnd join our Patreon page for an additional episode every week: Patreon.com/FCOL And thanks for supporting today’s show sponsors: ThriveCausemetics.com/FCOL, BetterHelp.com/FCOL, and Nutrafol.com enter FCOL

Lynette and Stefanie open the show by asking Caelan about a poor restaurant experience he had over the weekend. Then the ladies talk about The Curious Case of Natalia Grace, along with a few other things they’ve watched. After that, Stefanie talks about how positive the kid’s winter break was. Before they wrap, Stefanie shares an unfortunate experience she had on someone else podcasts while trying to promote her new book. And thanks for supporting today’s sponsors: Quince.com/FCOL & GreenChef.com/60fcol enter 60fcol Follow us on all social media channels @FCOLpodcast Full guest episodes are available on our Youtube channel Youtube.com/@FCOLpodcast And sign up for our Patreon page here for bonus content: https://www.patreon.com/FCOL

Lynette and Stefanie welcome their friend, former co-worker, and podcast producer/writer Matt Fondiler to the show for this week’s special guest episode. The ladies open the show by asking Matt about his life since moving to Austin, TX almost 2 years ago. Then they ask him about the legal podcast he produces called The Presumption. This leads to a brief discussion about the Alex Murdaugh trial. Before they wrap, Matt brings in 3 true crime stories that he’s worked on for the podcast Sword & Scale. Check out Matt Fondiler’s podcasts: The Watercolor, Sword & Scale, and The Presumption Podcast - All available wherever you listen to podcasts Follow Matt on twitter @MattFondiler And watch the full episode on our Youtube channel: Youtube.com/@FCOLpodcast

Stefanie opens this week’s first episode by giving an update on her new book. The ladies then chat about the Golden Globes and give their thoughts on Jo Koy’s monologue. After that, Stefanie talks about her upcoming trip to New York with Elby, and Lynette gives an update on her dog Phil. Before they wrap, Lynette and Stef talk a bit about Ozempic.Thanks for supporting today's sponsors: Quince.com/FCOL, WillAndTrust.com/FCOL, and GreenChef.com/60FCOL enter 60FCOL

Stefanie opens this week’s second show by talking about getting booked on The Drew Barrymore show later this month to promote the release of her new book Drunkish. For the remainder of the show, Stefanie, Lynette, and Caelan talks about all the different things they watched over the holiday break.And thanks for supporting today’s sponsors: Bombas.com/FCOL enter FCOL & Microdose.com enter FCOL Follow us on all social media channels @FCOLpodcast Sign up for our Patreon page here: https://www.patreon.com/FCOL

Lynette opens the show by giving an update on the kids college plans. Then the ladies go over what they and their kids did for New Year’s Eve. Lynette then tells a story about someone getting a bad case of food poising on Christmas Eve. Before they wrap, the ladies go over the kid’s Christmas gifts, as well as some stuff they got too.And thanks for supporting today’s sponsors: Microdose.com enter FCOL & Bombas.com/FCOL enter FCOLSign up for our Patreon page here: https://www.patreon.com/FCOL

Sterfanie opens our last show of the year by providing an update on her new book that's coming out next month. The ladies then ask Producer Caelan about an unpleasant dentist appointment he went to. After that, the ladies go over what they’ve been watching lately. Before they wrap, Stefanie talks about a shitty mention of herself and her books on someone else’s podcast. And thanks for supporting today’s sponsor: Quince.com/FCOL Follow us on all social media channels @FCOLpodcast Sign up for our Patreon page here: https://www.patreon.com/FCOL

Lynette and Stefanie open this week’s first episode by discussing some of the recurring dreams they have. Stefanie then talks about Xander getting sick right before his 2nd speech and debate tournament. After that, Lynette got a Christmas tree and the ladies go over a few different holiday traditions. Before they wrap, they go over some good stocking stuffer ideas, and Stef recaps another White Elephant party she went to. And thanks for supporting today’s sponsors: Quince.com/FCOL & StoryWorth.com/FCOL Follow us on all social media channels @FCOLpodcast And sign up for our Patreon page for additional coneten: https://www.patreon.com/FCOL

Lynette opens this week’s second show by providing a health update on Sonny and herself. Lynette then recaps a Hanukah party she went to that included a game of White Elephant. After that, Stef talks about a comedy show she went to and the ladies go over some true crime documentaries. This leads the ladies to finish off the show with a discussion about cults. And thanks for supporting today’s sponsors: ThriveCausemetics.com/FCOL, Bombas.com/FCOL enter FCOL, Microdose.com/FCOL, and Nutrafol.com enter FCOL Follow us on all social media channels @FCOLpodcast Sign up for our Patreon page here: https://www.patreon.com/FCOL

Stefanie and Producer Caelan host today’s episode after Lynette needed to head home with what seemed like a clear case of the stomach flu. Stefanie opens the show by showing some love to our wonderful audience for a very charitable donation they made. Then Stef recaps Sadie and Xander’s school bands performance over the weekend. After that, Stefanie asks Caelan about where his girls are going to go after pre-school. Before they wrap, Stef and Caelan chat children’s sports. And thanks for supporting today’s sponsors: HelloFresh.com/FCOLfree enter FCOLfree, Bombas.com/FCOL enter FCOL, Microdose.com/FCOL, and Nutrafol.com/FCOL Follow us on all social media channels @FCOLpodcast Sign up for our Patreon page here: https://www.patreon.com/FCOL

Lynette opens the show by talking about a new true crime documentary she’s watching. Then the ladies remember different childrens concerts they took the kids to over the years. After that, Lynette gives an update on Natalya getting her drivers license. Before they wrap, Stef talks about Elby’s college applications and wanting to hang out with her as much as she can before she goes away to college. Follow us on all social media channels @FCOLpodcast Sign up for our Patreon page here: https://www.patreon.com/FCOL

Writer, TikToker, and pop culture deep diver Meredith Lynch returns to the show for this week’s guest episode. Lynette and Stef talk to Meredith about: Nasty social media comments, Squid Game: The Challenge, The Golden Bachelor, her dad remarrying after her mom died, botox, SoulCycle, and comedian Matt Rife. Follow Meredith on TikTok and Instagram @MeredithMLynch Check out all of our social media pages @FCOLpodcastAnd sign up for our Patreon page and receive bonus content every week: https://www.patreon.com/FCOL

Lynette and Stefanie open this week’s first episode by talking to Producer Caelan about a children’s birthday party that he went to. The ladies then remember taking their kids to kid gyms and activity classes when they were younger. After that they talk a bit about the Girl Scouts and Boy Scouts. Before they wrap, Stefanie gives an update on her dog’s ear problems. Follow us on all social media channels @FCOLpodcast Sign up for our Patreon page here: https://www.patreon.com/FCOL This episode is sponsored by: BetterHelp.com/FCOL

Stefanie opens this week’s second episode by talking about her kids finally getting old enough to where she doesn’t need to worry as much about them making friends. This leads Stef to recap her twins’ birthday party. The ladies then talk about a few Christmas present ideas for the kids. Before they wrap, Lynette and Stef discuss some of the things they’ve been watching. Follow us on all social media channels @FCOLpodcastAnd sign up for our Patreon page here: https://www.patreon.com/FCOL

Lynette opens this week’s first show by talking about her Thanksgiving trip to Chicago with the kids. This leads Stef to recap her Thanksgiving at her brother’s house. After that, the ladies wrap up the show by talking about getting help watching the children when they were younger. Follow us on all social media channels @FCOLpodcastAnd sign up for our Patreon page here: https://www.patreon.com/FCOL

Stefanie opens this week’s second episode by talking about bringing food to Thanksgiving. Then the ladies discuss grandparents. After that, Stef gives an update on her new exercise routine. Before they wrap, Lynette and Stef talk about the new Twin Flames documentary on Netflix.Follow us on all social media channels @FCOLpodcastSign up for our Patreon page here: https://www.patreon.com/FCOL And thanks for supporting today’s sponsors: Quince.com/FCOL, Storyworth.com/FCOL, and Nutrafol.com enter FCOL

Lynette and Stefanie open this week’s first show by sharing their Thanksgiving plans. Lynette then gives a health update on Sonny, and Stefanie talks about aquaintances reaching out to get coffee. After that, Lynette recaps yet another trip she had to take to the doggy ER. This leads Stef to wrap up the show with a Penelope update. Follow us on all social media channels @FCOLpodcastSign up for our Patreon page here: https://www.patreon.com/FCOL And thanks for supporting today’s sponsors: Quince.com/FCOL, ThriveCausemetics.com/FCOL, and Nutrafol.com enter FCOL

Lynette and Stefanie open the show by talking about some of the things they’ve been watching lately. Then they give a few updates on some of their kid’s relationships. After that, the gang discusses kid’s involvement in sports over the years. Before they wrap, Stefanie talks about starting to exercise again. Follow us on all social media channels @FCOLpodcastSign up for our Patreon page for an extra weekly episode: https://www.patreon.com/FCOL And thanks for supporting today’s sponsors: LumeDeoderant.com enter FCOL, OneSkin.CO enter FCOL, Bombas.com/FCOL enter FCOL , and Microdode.com enter FCOL

Lynette and Stefanie welcome comedian and podcaster Jimmy Pardo to the show for this week’s guest episode. The ladies talk to Jimmy about: Getting his start in comedy in Chicago, moving to Los Angeles in the mid 90s, being sober almost 25 years, bombing on The Tonight Show, his long running charity show to benefit Smile Train, starting his podcast in 2006, and meeting his wife Danielle who even once worked with Stefanie. For more on Jimmy visit his website: JimmyPardo.comHis podcast Never Not Funny is available wherever you listen to podcasts And connect with our show on all social media channels @FCOLpodcast

Lynette opens this week’s first show by giving an update on her son’s bladder problem and recapping a nice weekend with her daughter. The ladies then talk about their limited time left with their kids before they go off the college soon. After that, Lynette shares a new true crime documentary she watched on Amazon. And Stefanie gives na update on her eldest daughter’s college journey. Shitty early jobs. Follow us on all social media channels @FCOLpodcastSign up for our Patreon page here: https://www.patreon.com/FCOL And thanks for supporting today’s sponsors: LumeDeoderant.com enter FCOL, OneSkin.CO enter FCOL, Bombas.com/FCOL enter FCOL , and Microdode.com enter FCOL

Stefanie opens the show by talking about attending her kid’s many different events and helping out with them when she can. The ladies then give an update on their kids driver’s licenses and college essays. After that, they talk about getting good and bad professional recommendations from their friends. Before they wrap, Lynette shares a new true crime documentary she’s been watching. Follow us on all social media channels @FCOLpodcast Thanks for supporting today’s sponsors: HoneyLove.com/FCOL, KudoSnacks.com enter FCOL

Lynette opens this weeks first episode by recapping her trip to Arizona with Natalia to tour colleges. She talks about long car rides, draining schedules, and attending a college football game. Then the ladies discuss daylight savings and Lynette gives an update on her dog Philly. Before they wrap, Lynette and Stef rant about their kids always expecting dinner from them. Follow us on all social media channels @FCOLpodcast Today’s show is sponsored by: BetterHelp.com/FCOL, HoneyLove.com/FCOL, KudoSnacks.com enter FCOL

Stefanie opens up the show by talking about her son entering a pie eating contest at the local block party. Lynette gives an update on Philly staying at a doggy hotel and the ladies go over their kids' halloween plans. After that, Lynette and Stef share their troubles in being able to maintain their attention while watching a movie our listening to their pods. Before they wrap, Stefanie struggles to not be too controlling when it comes to helping her daughter with college essays. Follow us on all social media channels @FCOLpodcast And thanks for supporting today’s sponsor: Nutrafol.com enter FCOL

Lynette and Stefanie welcome Lynette’s good friend Gina Kimmel to show for this week’s special guest episode. The ladies talk to Gina all about: Living in an RV and traveling the country, divorce, starting an illegal spa with Lynette, pulling pranks, and gambling in Vegas.Follow us on social media channels @FCOLpodcast

Lynette opens this week’s first episode by telling Stefanie about a new show she’s been watching. Stefanie then makes a little announcement about our Patreon episodes. After that, Lynette recaps her trip to Colorado to tour colleges with Sonny. Before they wrap, Stefanie talks about the UCLA football game, going to the gym lately, and Lynette went to see Dr. Knockaround. Follow us on all social media channels @FCOLpodcast And thanks for supporting today’s sponsors: HelloFresh/FCOL50 enter FCOL50, Nutrafol.com, and Audible.com/FCOL or text FCOL to 500-500

Lynette opens the show by talking about her dog Phil getting out of house again and going over to the neighbors. Stef then gives an update on Sadie’s driving practice and floats the idea of getting into Pickleball. Before they wrap, Stefanie goes over even more troubles she’s been having with the vacuum cleaner situation. And thanks for supporting today’s sponsors: And thanks for supporting today’s sponsors: Quince.com/FCOL and Audible.com/FCOL or text FCOL to 500-500

Stefanie’s brother, Michael Wilder, sits down with Lynette and Stef for this week’s guest episode. Michael talks to the ladies about: Working as a producer on reality shows, being a father to 2 children, his and Stefanie’s difficult relationship with their parents, growing up in a unnurtured household, and getting closer to Stefanie as they older they got. And thanks for supporting today’s sponsor: Audible.com/FCOL or text FCOL to 500-500

Lynette opens this week’s first episode by recapping a stand-up show she went to Sunday evening. Lynette then talks a bit about Sonny going to Clolorado to visit University of Colorado Boulder. After that the ladies talk about how it can take a long time to figure out what you really want to do in life. This leads Stef to remember a crappy cocktail waitressing job she worked. And thanks for supporting today’s sponsors: Quince.com/FCOL and Audible.com/FCOL or text FCOL to 500-500

Stefanie opens the show by talking about her youngest daughter’s driving lessons. Then the ladies get into what they’ve been watching lately. Before they wrap, the gang goes over some of the best and worst fast food places. And thanks for supporting today’s sponsors: Microdose.com enter FCOL, Audible.com/FCOL or text FCOL to 500-500

Lynette and Stefanie welcome Bad TV’s Patrick Hickey to the show for this week’s guest episode. Lynette, Stefanie, and Patrick take a deep dive into the reality TV shows Love Is Blind and The Golden Bachelor. And thanks for sup[porting today’s sponsors: Audible.com/FCOL or enter FCOL to 500-500

Stefanie opens this week’s first episode by talking about some credit card troubles she’s been having. Lynette then discusses an upcoming trip to take Sonny to see some colleges. After that, Stef recaps a music show that her twins played in recently. Before they wrap, Lynette talks about her kids homecoming last weekend. And thanks for supporting today’s sponsors: Audible.com/FCOL or text FCOL to 500-500, Microdose.com enter FCOL, ThriveCausemetics.com/FCOL

Lynette and Stefanie open the show by talking about kids halloween costumes and children’s books. Stefanie then shares that she’s already gotten some of her Christmas shopping done. After that, the ladies go over a few things that they’ve been watching. Before they wrap, Lynette and Stef complain about streaming apps. And thanks for supporting to today’s sponsors: drinkAG1.com/FCOL, Bombas.com/FCOL enter FCOL, Audible.com/FCOL or text FCOL to 500-500, Nutrafol.com enter FCOL

Lynette and Stefanie are joined by Temptation Island host Mark Walberg for this week’s special guest episode. Mark talks to the ladies about getting his start in showbiz as a warm up guy, becoming the host of the game show Moment of Truth, and he gets into all the details about what it’s like to host Temptation Island. And thanks for supporting today’s sponsor: Audible.com/FCOL or text FCOL to 500-500

Lynette and Stefanie open this week’s first show by talking about some of the guys they liked when they were in high school. Lynette then talks about her daughter’s upcoming homecoming dance. After that, the ladies to discuss some of the guys they dated over the years. This leads Stef to wrap up the show by telling a story about a bad date. And thanks for supporting today’s sponsors: drinkAG1.com/FCOL, Bombas.com/FCOL enter FCOL, Audible.com/FCOL or text FCOL to 500-500, Nutrafol.com enter FCOL

Lynette and Stefanie open the show by talking about taking young children to the movie theaters, as well as the importance of a Childs favorite stuffed animal. Lynette then talks about making a special pasta for the kids again. After that, Stefanie recaps some recent recording sessions for her new audible audiobook Drunkish. Before they wrap, Lynette asks Stefanie about college essays. And thanks for supporting today’s sponsors: BetterHelp.com/FCOL, Audible.com/FCOL or text FCOL to 500-500

On this week’s special extra episode, Lynette, Stefanie, and Caelan all talk about what they’ve been watching lately, as well as some recommendations from a few years ago. And thanks for supporting today’s sponsor: Audible.com/FCOL or text FCOL to 500-500

Lynette opens this week’s first episode by recapping her recent trip to Texas with Natalia to looks at TCU. This leads Stefanie to talk about a trip to Seattle she took with her husband while the kids stayed home. Stefanie then talks about how much more irresponsible she was when she was left home alone as a young adult. Before they wrap, Stef talks a bit more about the wedding and her ability as an extrovert to make small talk. And thanks for supporting today’s sponsors: LittleSpoon.com/FCOL enter FCOL, Audible.com/FCOL or text FCOL to 500-500

Lynette and Stefanie open the show by talking about kids sports. Stefanie then shares a great new show she found online. Before they wrap, the ladies get into a little Love Is Blind talk. And thanks for supporting today’s sponsors: drinkAG1.com/FCOL, Audible.com/FCOL or text FCOL to 500-500

Lynette and Stefanie welcome Stef’s daughter, Sadie, to the show for this week’s guest episode. The ladies talk to Sadie about: An infamous hair fiasco story from a few years ago, dealing with tough teachers, recognizing and handling anxiety and depression, and going from a large school to a much smaller one. And thanks for supporting today’s sponsor: Audible.com/FCOL or text FCOL to 500-500

Lynette opens this week’s first episode by talking about putting a lot of time into a dinner for the kids over the weekend. Stefanie then talks about her daughter taking a trip to Berkley by herself. This leads Lynette to tease her upcoming trip to Texas with her daughter to check out a college. Before they wrap, Stefanie can’t stop lurking on the paying for college Facebook page. And thanks for supporting today’s sponsors: drinkAG1.com/FCOL, Audible.com/FCOL or text FCOL to 500-500, ThriveCausemetics.com/FCOL

Lynette opens this week’s second episode by talking about her son making a 911 call. Then the ladies get into their younger years when they would frequently get rides with random people. This leads them to talk about how spoiled kids are these days. Before they wrap, Lynette and Stef talk about really trying to appreciate the time they have left with their kids before they all go off to college. And thanks for supporting today's sponsors: LittleSpoon.com/FCOL enter FCOL, Audible.com/FCOL or text FCOL to 500-500, Microdose.com enter FCOL, Nutrafol.com enter FCOL

Lynette and Stefanie welcome Kate Casey to this week’s special guest episode. Lynette and Stef talk to Kate about: Her hit podcast Reality Life with Kate Casey, The Hulu documentary series Never Let Him Go, Shannon Beador’s DUI & what living in Orange County is like, the differences between her and her husband, and a few recommendations of interesting content that are currently available to stream. Check out Reality Life with Kate Casey whenever you listen to podcasts. Head to her website KateCasey.com. And connect with her on Instagram @KateCaseyCA And thanks for supporting today’s sponsor: Audible.com/FCOL or enter FCOL to 500-500

Lynette opens this week’s first show by talking about her daughter getting her wisdom teeth taken out. Lynette then talks about a scary movie she watched with Natalia, which leads to a discussion about horror movies and a documentary series Stefanie saw. Before they wrap, Stef talks about getting into a college football game over the weekend.And thanks for supporting today's sponsors: LittleSpoon.com/FCOL enter FCOL, Audible.com/FCOL or text FCOL to 500-500, Microdose.com enter FCOL, Nutrafol.com enter FCOL