Andrea Lieberstein discusses mindfulness-based eating, and how to find and fill the voids in our lives…without food.
Did you know that mindfulness is a powerful tool for creating healthful lifestyle changes? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn, for her interview with Andrea Lieberstein, Registered Dietitian, and author of “Well No
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Show Notes
Did you know that mindfulness is a powerful tool for creating healthful lifestyle changes? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn, for her interview with Andrea Lieberstein, Registered Dietitian, and author of “Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating.” Lieberstein defines mindful eating, and explains how to fill common voids in our lives without food. Better than dieting, Lieberstein advises that we nourish ourselves with compassion, and feed eight core needs without food.
Related website: http://yourwellnourishedlife.com/