Food Heals

What is a hormetic stressor and how can it help our bodies feel younger, look better, and even kill cancer cells? What are the true secrets of anti-aging to help us reverse our cellular age? These are the questions that my guest, Dr. Stephen Cabral, is back to discuss on today's episode of Food Heals! Dr. Cabral developed his passion for health & wellness after going through severe health complications at the age of 17. He saw over 50 different doctors, tried over 100 different treatment protocols, but still saw no hope of recovery. It wasn't until he met an "alternative" health doctor whom explained to him how he got here and how he could become well again, that he began his recovery process. It was at this young age that he knew his life would be dedicated to helping others rebalance their bodies and renew their health. To hear his full story go all the way back to episode 186 of Food Heals, and of course you can check out his show, The Cabral Concept wherever you get your podcasts. PLUS! Get all Dr. Cabral's at-home lab tests and top recommended supplements at equi.life and use coupon code foodheals10 to save ten percent off your order. Tune in to learn: The cellular healing power of infrared saunas The truth about cold plunges that the Instagram influencers aren't telling you How to neutralize free radicals in the body and increase our antioxidant potential What you must know before starting an intermittent fasting protocol Which types of exercises reduce inflammation naturally What functional medicine does and how you can get at-home tests today And more! Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. EquiLife Dr. Cabral has leveraged his cutting-edge, integrative approach to help thousands of people feel better and live lives full of energy and vitality through his private wellness practice in Boston, MA -- but he knew there was more work to be done. To help far more people than he could see personally, Dr. Cabral created EquiLife, a platform designed to bring his integrative wellness approach to people around the world. This approach provides comprehensive solutions so that people can understand their bodies better, assess how well different systems are functioning, rebalance any areas that might not be performing at peak, and maintain that balance once they have achieved it. Go to Equi.Life and use the coupon code foodheals10 to save 10% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Witnessing her mother and father — in short succession — lose their lives to cancer, Allison Melody endured significant trauma in her 20s. Why did their bodies fail them? Why did the doctors have no answers? This tragic loss instilled in Allison an unwavering passion for nutrition and propelled her into the world of holistic health and healing. She vowed to honor her parents' memory by dedicating her life to finding a way to heal the body naturally. After interviewing hundreds who have healed themselves of chronic and degenerative diseases for her film Powered By Plants and podcast Food Heals, Allison now firmly believes that the body has the ability to heal itself when given the tools it needs to do so. Tune in to Part 2 of Ask Alli to hear: - Why her ex used to call Alli "Country Club" - What Multiple Sclerosis is and how it affected Alli's mom - The horrible teen experience that caused Alli give up red meat for good - The "cure" that killed her mother before it killed the cancer - Is it true that "Time Heals all Wounds?" - Why a patchouli smelling doctors "office" did not cut it for Alli's baby boomer dad - What losing both her parents to cancer taught Alli about disease, life, and love Thank You to Our Sponsors! Thrive Causemetics Thrive Causemetics was born out of a friendship. Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Scout & Cellar Wines Scout & Cellar believes in the deliciousness of nature. That's why every bottle of Clean-Crafted™ wine is independently lab-tested to ensure it's free of toxic pesticides and is low in sulfites. Additionally, Scout & Cellar conducts a detailed internal audit of all processing aids and ingredients used in their products to confirm we're upholding our rigorous standard on every level. Shop the summer sale right now and see all of Alli's favorite wines at ScoutAndCellar.com/foodheals Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Answering Your Questions on this Two-Part episode of Ask Alli! Tune in to Part 1 to hear: - My Reaction to Being Roasted Juicy Scoop Podcast Host Heather McDonald - How to Have a Happy Healthy Plant-Powered Pregnancy with Dr. Stephen Cabral - How to Set SMART GOALS That Are Specific, Measurable, Actionable, Relevant, and Time-Bound And next time, tune into Part 2 to hear the real raw, Food Heals origin story (Cue the tissue box!) Thank You to Our Sponsors! Scout & Cellar Wines Scout & Cellar believes in the deliciousness of nature. That's why every bottle of Clean-Crafted™ wine is independently lab-tested to ensure it's free of toxic pesticides and is low in sulfites. Additionally, Scout & Cellar conducts a detailed internal audit of all processing aids and ingredients used in their products to confirm we're upholding our rigorous standard on every level. Shop the summer sale right now and see all of Alli's favorite wines at ScoutAndCellar.com/foodheals Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it mean to cleanse? For many, the word throws up images of green juices and fasting. But that's not quite accurate. You might be surprised to learn that you can cleanse in a gentler way. But you also need to go beyond diet if you want to really reset your body. Elissa Goodman looks 20 years younger than her age; you might think she's been blessed with great genes. But, she was not the healthiest child. She had a low immune system and was always sick. She got every type of virus, digestive issues, tonsillitis, chickenpox, chronic fatigue - you name it, she had it. To make matters worse, she felt unworthy compared to her high-achieving Type A personality parents. Fast-forward to adulthood, Elissa went to college, got into advertising, and climbed that corporate ladder because she was determined to make her parents proud. But she wasn't following her passion or purpose. She just worked. And got sicker. And one day she was diagnosed with Hodgkin's lymphoma. She knew that this was because she'd been sick most of her life and that her lymphatic system was full of toxins that she'd been unable to clear. But she hadn't thought of the emotional aspect. The doctors she saw first just talked of chemo and freezing her eggs. But one of them was different. He sat her down and asked: Are you happy? Are you doing what you love? It was a turning point. Elissa realized how miserable she'd been in her job and how much she disliked herself. She knew something had to change. She went 100% vegan, she started doing yoga, she went into talk therapy, and do emotional release work. She got rid of her cancer, but the radiation caused hypothyroidism. Then she was diagnosed with Hashimoto's and celiac (two autoimmune conditions). And then her husband died of cancer. It was like a cascade of traumatic life events. That's when she decided to go back to school and learn about nutrition so she could help her daughters stay healthy. And that was it - she never looked back. She became a cleanse expert to help as many people as possible get healthy the easy way. Like her 1-week soup cleanse, which contains 45 different vegetables, is totally vegan and free from anything processed or GMO. She helps her clients to reset their body and brain so they can rejuvenate, re-energize, heal, and maintain a new, healthy lifestyle long-term. Here are some of Elissa's tips to reset your body: Juicing - a fantastic way to get all those vitamins straight into your cells Smoothies - packed with healthy fiber which helps cleanse your digestive system Vegetables, vegetables, vegetables - the more the better (especially dandelion greens, cruciferous veg, and celery) Take a good quality superfood powder Thank You to Our Sponsors! Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Mae grew up in Northern California, learning many of her life lessons in her parent's organic garden. She believes health and vitality- the ability to nourish our bodies, minds, and spirit begins with our simplest daily choices. Because of this, Mae enjoys designing rituals from routines, finding wonder and presence in nature, and doing challenging, meaningful work. Mae graduated from California Polytechnic State University in San Luis Obispo with a BS in Animal Science and Nutrition. As an R&D scientist, she studied temperature monitoring to improve animal wellbeing, decreasing the overuse of antibiotics in the dairy industry and within our food system. This work led Mae to study human health and change psychology 3 years later, ultimately meeting Drew Canole in 2010 and Djamel Bettahar in 2012 - the founders of organifi. Now serving as organifi's CEO and a member of the founding team, Mae brings over 15 years of experience in the agriculture and health industry. Since being founded in 2014, she has played a key role in organifi making INC. 5000's fastest growing companies list and being awarded Forbes Great Places to Work more than 4 years in a row. Mae lives in San Diego, California with her husband and loves playing pickleball, paddleboarding, birding, discovering new local coffee shops, and the amazing foodie culture. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. WIN ORGANIFI GLOW! Go to Audible.com and search for Food Heals. Leave a rating and review for the podcast. Screenshot your review and post it social media. Tag Alli @allisonmelodytv and @foodhealsnation and you'll be entered to win a free bottle of GLOW from Organifi! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

What if every day you could elevate your consciousness, and create miracles in your life? Beating cancer can seem like a miracle. But it IS possible for everyone, and Hal Elrod is proof of this. When Hal was 20, he had a car crash and died (you read that right). He was clinically dead for 6-minutes. When he woke up from a 6-day coma, he found out he had 11 broken bones, brain damage and, according to the doctors, was never going to walk again. But he decided right then and there to maintain the faith that he was going to walk, and that he was going to do everything in his power to make it happen. Within 3 weeks of the car crash, he was taking his first steps. That marked the beginning of his life's work. But it wasn't an easy ride. In 2007, Hal was in a tough spot. He'd lost half his clients, lost his house, was broke and severely depressed. So he started looking into what the world's most successful people do, and designed a morning ritual of self-improvement. Within 2 months, he'd doubled his income, completed an ultra-marathon, overcome depression and totally changed his life. To his wife, he said "It feels like a miracle." That's how The Miracle Morning was born. You might feel that you're not a morning person – most of us feel the same! But how you begin your day will either put you in a sub-optimal physical, mental and emotional state, or an optimal one. Start your day at your best, and you can give your best in everything you do. This will reflect in every aspect of your life. But how? You need simple, daily strategies that you can ease into. In The Miracle Morning e-book, Hal breaks down exactly what you need to do to begin uplifting your mornings – and uplifting your life. But we've only told the beginning of the story... Just 2 years ago, Hal was diagnosed with acute lymphotoxin leukemia – a rare cancer with a 30% survival rate. He also had a collapsed lung, his kidneys were failing, and his heart was surrounded with fluid. He was told he had a 70%-90% chance of dying within a few months. Going without chemo was not an option – without it, he would die within a week. After doing his research, Hal decided to have the treatment, while at the same time implementing every holistic practice he could to counter the negative effects. And it worked! The cancer went into remission. Hal's new book, The Miracle Equation: The Two Decisions That Move Your Biggest Goals from Possible to Probably to Inevitable, is your process for goal achievement. It will help you step out of your comfort zone to pursue your biggest goals and dreams. Use it in conjunction with The Miracle Morning and you can achieve anything you set your mind to. Thank You to Our Sponsors! Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the relationship between functional medicine and gynecology? How can we detox and ditch the toxins - for good? My guest, Dr. Wendie Trubow answers these questions and more on today's episode of Food Heals. Wendie Trubow, M.D., MBA is a functional medicine gynecologist with a thriving practice at Five Journeys, and is passionate about helping women optimize their health and lives. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Dr. Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing! Thank You to Our Sponsors! Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

How Going Plant-Based Inspired a 40-Pound Weight Loss, Three Cookbooks and a Wellness Revolution with VegInspireds Kathy Davis Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. Kathy is on a mission to empower and inspire others to eat more plants and leverage the power of food to meet their personal and professional goals. Kathy has been eating and creating vegan meals for more than eight years. Over the past two and half years, she shifted her daily habits to follow a whole-food, plant-based lifestyle. She experienced amazing results: 40-pound weight loss, renewed energy, a newfound sense of joy, and a healthier mind and body! Kathy's brand, Veginspired, is dedicated to providing the resources & support to help others make a similar transformation. She is eager to guide others on their journey so that they can make a more significant impact in the world. Fun fact: Kathy and her husband, John, are living their plant-based dream while simultaneously traveling the United States in an RV with their cat. They've been to 29 states and 19 national parks so far, and have a goal to visit all the US national parks! Get your free meal plan, grocery list, and recipes the whole family will love at www.veginspired.com/podcast Thank You To Our Sponsors! The Women's Meditation Network Ready to feel more calm, connected and happier? Learn how you can easily start your own regular meditation practice with Katie Krimitsos! Listen now by going to WomensMeditationNetwork.com and make sure to follow and subscribe to the latest episodes on Spotify, Apple Podcasts, iHeartRadio or your favorite podcast player! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. PLUS! 5/13-5/25: Buy 2 Glow & Receive Free 14 Pure Travel Packs FREE! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Our Cancer Journeys and Healing Stories the Mainstream Media Isn't Talking About Series coninues with these incredible interviews... Amanda Deming From Episode 8 Cervical cancer killed nearly 4,000 women last year. It's the second most common cancer among women. Conventional treatments, like surgery, chemo and radiation, aren't just poisonous, they often lead to infertility. When Amanda was diagnosed with cervical cancer, she was determined not to go down that road. Instead, she chose a raw vegan diet, meditation, and yoga. She's now cancer-free. Jeff Witzeman From Episode 190 When Jeff's wife was diagnosed with an aggressive form of bladder cancer, she was told her life would change forever: surgery, chemotherapy, radiation, a life without an essential organ. Instead of taking the doctor's word for it, they travelled to Germany to treat the cancer to a spa. Thanks to juicing, a plant-based diet, hyperthermia (targeted heat therapy), oxygen therapy, intravenous vitamins, and colonics, she was completely cancer-free in just one month. Tracey Edmonds From Episode 226 Just like Alli, Tracey lost both her parents to preventable diseases: her mom died from cancer and shortly after, her dad died from a heart attack. This made her determined to be a pillar of health and to spread the message through as many media outlets as possible. She launched the wellness website Alright Now to give people the tools they need to live their healthiest life - from nutrition and fitness to relationships and parenting. We think she rocks! Jill Tomback From Episodes 26, 27 and 28 Jill and I were room-mates when she was first diagnosed with breast cancer at just 25 years old. She endured four years of conventional treatment, including chemo and surgery. But since then, she's taken the holistic route: she's a plant-powered Pilates superstar, an avid juicer and a big fan of the Gerson therapy. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the role that diet and nutrition play in your ability to recover from cancer? How important is our emotional state when we are dealing with a cancer diagnosis? What role does oxygenation and breathwork have to do with healing! These questions and more are explored on today's two-part classic episode featuring some of my favorite cancer warriors who have incredible cancer healing stories. I hope that these stories inspire you as much as they inspire me. Janette Murray-Wakelin From Episode 52 Janette was given just six months to live when she was diagnosed with breast cancer. So she decided to use that time to change her life completely. Instead of accepting the chemo, she took the holistic approach: she went 100% raw vegan, oxygenated her blood, and started loving herself. After all, how can you heal yourself unless you love yourself first? Within 6 months, Janette was cancer-free. And as if that wasn't amazing enough, she then ran a marathon, every day, for 366 consecutive days. We think she's pretty incredible! Chris Wark From Episode 236 At just 26, Chris was told he had stage 3 cancer - it started as a tumor the size of a golf ball in his colon, and spread to his lymph nodes. He was given one option: chemotherapy. But poisoning himself back to health didn't make sense to Chris. Just like Evita, he realized he'd created his cancer through his diet choices. So he switched from a standard American diet to a 100% vegan, 100% raw diet. The cancer disappeared. Now, he teaches others how to do the same. Evita Ramparte From Episode 57 When she was diagnosed with ovarian cancer, Evita made the brave decision not to have surgery, radiation or chemotherapy - against her doctor's wishes. She knew that toxic food and toxic thinking had caused her cancer, and she was determined to heal herself. Thanks to detoxing, fasting, and a lot of inner work, she did exactly that. In just 4 months, her tumor had disappeared, she lost 50 pounds, and felt better than ever before. Jolen Philbrook From Episode 193 When it comes to surviving, Jolen's an expert! She overcame cancer twice - first a rare type of breast cancer, then kidney cancer. At the same time, she was fighting a custody battle with no income. Most people would crumble under that kind of pressure, but Jolen pulled through. How? It all comes down to mindset. And power shoes. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodhealsfor 20% off your order. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Pendulum Pendulum empowers people with products and nutritional information that help them live healthy, well-balanced lives. Pendulum aims to create products that have the power and efficacy of a pharmaceutical with the safety and accessibility of a probiotic. To live out their mission, they had to develop an entirely new thing–a medical probiotic! Medical probiotics are the bridge between nature and medicine, helping restore our bodies to their peak balance. Use code FOODHEALS at www.PendulumLife.com to get 20% off your first month! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

What is Wealth Consciousness and why is it important for us to cultivate it? What does your home, your possessions and even your clutter have to do with your wealth attraction factor? I explore these questions and more with my guest, host of The Wealth Alchemist Podcast, Keri Norley. Keri believes the more money you have, the more ability you have to make a bigger impact on this planet. After running away from everything she knew to live in Australia and experience a whole different way of living while concurrently spending years studying everything she could get her hands on around wealth, success, money, magic, mindset, human psychology, transformation, feng shui, and alchemy, Keri discovered that there was vast amount of people with limiting money beliefs holding them back from their greatness, and she set out to change that. Keri's mission is to raise your wealth consciousness. She aims to help you clear your energetic, physical, mental, emotional and spiritual blocks around money, wealth and abundance to help you live the life you dream of. In today's episode of Food Heals we discuss health, wealth, consciousness, and the power of feng shui. And, stay tuned to the end of our interview with Keri for bonus content! In the spirit of feng shui, Allison dug back through the archives to dig up a bonus clip with Feng Shui Master Dana Claudat and Celebrity Vegan Chef Leslie Durso for a conversation about decluttering for weight-loss, feng shui for wealth, and how to be intuitive and intentional with your feng shui. 🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts! "Nutrition Matters." "Juice Heals." Words like these have gotten The Food Heals Podcast censored. Help fight censorship and support Allison Melody's right to talk about nutrition, and reach a wider audience with her mission to help people get healthy. For every $10 you donate, you get an entry to win a swag bag full of products from our favorite sponsors! fundrazr.com/foodheals Can't get enough Food Heals? Join the revamped Food Heals VIP Club! ​​In the brand new, revamped Food Heals VIP Club, you will have access to never-before-heard episodes of Food Heals! Some conversations are too spicy, controversial, or personal for The Food Heals Podcast to air! The Food Heals VIP Club gives you exclusive access to go behind-the-scenes of Food Heals and listen to podcast conversations that are too hot for the main feed. Join for $5/month at Glow.fm/foodheals Thank You to Our Sponsors! Thrive Causemetics Thrive Causemetics was born out of a friendship. Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates [THA-layts]. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS The Women's Meditation Network Ready to feel more calm, connected and happier? Learn how you can easily start your own regular meditation practice with Katie Krimitsos! Listen now by going to WomensMeditationNetwork.com and make sure to follow and subscribe to the latest episodes on Spotify, Apple Podcasts, iHeartRadio or your favorite podcast player! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

What's the difference between western medicine and functional medicine? What is the best kind of toothpaste to use? How can I become a more powerful manifestor? These are just some of the questions I explore on today's episode of Ask Alli on Food Heals. Tune in to learn: - How to remineralize your teeth and never get a cavity again - A tooth powder recipe you won't want to miss - Why you need to add Vitamin K-27 and Aloe Vera to your healing regimen - The root cause of all disease - revealed! - The difference between western medicine and functional medicine - explained! - Why your manifesting process isn't working and what to do instead - How to discover your "upper limits" and overcome them for good! - The best vegan joint in Tallinn, Estonia - And more! Stay tuned to the end of the show where I spill the latest tea on my censorship debacle, how I handled getting attacked in a Facebook group, and how you can win a swag bag full of my favorite organic, vegan products! "Nutrition Matters." "Juice Heals." Words like these have gotten The Food Heals Podcast censored. Help fight censorship and support Allison Melody's right to talk about nutrition, and reach a wider audience with her mission to help people get healthy. For every $10 you donate, you get an entry to win a swag bag full of products from our favorite sponsors! fundrazr.com/foodheals Can't get enough Food Heals? Join the revamped Food Heals VIP Club! ​​ Join for $5/month at Glow.fm/foodheals Thank You to Our Sponsors! Pendulum Pendulum empowers people with products and nutritional information that help them live healthy, well-balanced lives. Pendulum aims to create products that have the power and efficacy of a pharmaceutical with the safety and accessibility of a probiotic. To live out their mission, they had to develop an entirely new thing–a medical probiotic!Medical probiotics are the bridge between nature and medicine, helping restore our bodies to their peak balance. Use code FOODHEALS at www.PendulumLife.com to get 20% off your first month! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

What if there was a simple treatment protocol you could use to heal at home when you or a loved one got sick? That's what today's guest is here to share. Dr. McC is an internist, cardiologist, and epidemiologist. On today's episode of Food Heals, he breaks down a treatment protocol you can do at home to avoid complications when you get sick. Thank You to Our Sponsors! The Women's Meditation Network Ready to feel more calm, connected and happier? Learn how you can easily start your own regular meditation practice with Katie Krimitsos! Listen now by going toWomensMeditationNetwork.com and make sure to follow and subscribe to the latest episodes on Spotify, Apple Podcasts, iHeartRadio or your favorite podcast player! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use codefoodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

What the heck is Akkermansia and what does it have to do with gut health, and diabetes? That's what I aim to find out on today's episode of Food Heals with my guest, Kristin Neusel. Kristin is a Registered Dietitian and a Certified Diabetes Care and Education Specialist and is the dietician at Pendulum. The mission of Pendulum is to empower people with products and nutritional information that help them live healthy, well-balanced lives. (Sounds like we have a lot in common, huh?) It can feel like an uphill battle to keep post-meal blood sugar and A1C levels where you need them. That's where Pendulum Glucose Control comes in. If you've struggled to manage these levels with diet and exercise alone, your gut microbiome might need attention. Pendulum Glucose Control helps fill in the gaps between diet and exercise. Pendulum Glucose Control is designed to lower A1C and after-meal blood glucose levels to help you manage your Type 2 diabetes. With Pendulum, you can feel in control of your levels—not the other way around. Pendulum's team of scientists, doctors, and innovators isolated the unique strains of beneficial gut bacteria that help people with Type 2 diabetes manage their blood sugar levels. Pendulum is the only place to purchase a newly-isolated, highly sought-after strain called Akkermansia! Use code FOODHEALS at www.PendulumLife.com to get 20% off your first month! 🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts! Win a Swag Bag Full of Our favorite Vegan, Organic Products, Supplements, Books & More: "Nutrition Matters." "Juice Heals." Words like these have gotten The Food Heals Podcast censored. Help fight censorship and support Allison Melody's right to talk about nutrition, and reach a wider audience with her mission to help people get healthy. For every $10 you donate, you get an entry to win a swag bag full of products from our favorite sponsors! fundrazr.com/foodheals Can't get enough Food Heals? Join the revamped Food Heals VIP Club! ​​In the brand new, revamped Food Heals VIP Club, you will have access to never-before-heard episodes of Food Heals! Some conversations are too spicy, controversial, or personal for The Food Heals Podcast to air! The Food Heals VIP Club gives you exclusive access to go behind-the-scenes of Food Heals and listen to podcast conversations that are too hot for the main feed. Insider Content Includes: Alli's personal life juicy stories and candid conversations that she has never shared – until now! Guided meditations for manifesting the life of your dreams with Affirmations & Mantras for health, wealth and more! Conversations about censored topics that we can't have on the main show (without fear of getting canceled!) Tips, tricks, strategies, and stories from your favorite wellness brands How Authors, Podcasters, Bloggers, Speakers, & Influencers make a living helping others get healthy – and how you can too! And more! Join for $5/month at Glow.fm/foodheals Thank You to Our Sponsors! Pendulum Pendulum empowers people with products and nutritional information that help them live healthy, well-balanced lives. Pendulum aims to create products that have the power and efficacy of a pharmaceutical with the safety and accessibility of a probiotic. To live out their mission, they had to develop an entirely new thing–a medical probiotic! Medical probiotics are the bridge between nature and medicine, helping restore our bodies to their peak balance. Use code FOODHEALS at www.PendulumLife.com to get 20% off your first month! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Wouldn't it be nice if you just had an off switch? An easy way to reboot and reset so that you could quickly find a calm, clear, and positive way to handle whatever life throws at you? Enter Just Calm – The breakthrough new stress management and mood support formula. That's what today's returning champ, Tina Anderson, is here to tell us all about: how to flip the switch on stress. Tina's journey into the world of health had a unique start and some unusual turns. She began her career as a trial lawyer who specialized in settling cases by bringing both sides together, a personal passion of hers. Once her second child arrived, Tina left that high-stress job behind so she could focus on her family. Luckily, she was still able to use her considerable legal skills to point her career in a new direction as the in-house counsel for a family pharmaceutical company. But, what Tina saw there made her change direction again. Frustrated by the many abuses in the pharmaceutical industry, Tina turned toward the field of natural health, and found her life's work. She channeled her energy into learning all she could about disease prevention and good health maintenance. That led her to discover the importance of gut health and how connected and crucial it is for overall health and wellness. To share her discovery with the world, Tina along with her husband created a unique supplement that contains the superior probiotic strains of renowned researcher Dr. Simon Cutting. By promoting gut health and probiotics, Tina shares her passion for wellness, helping others live their best physical and emotional lives. 🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts! Thank You to Our Sponsors! Organifi Apples have arrived. Introducing the refreshing taste of new organifi green juice crisp apple. All the benefits you've come to love in the classic reset green juice with a new juicy twist! Enjoy the same fan favorite nourishing ingredients, Ashwagandha, Moringa, Spirulina, & Chlorella, designed to hydrate, energize, & support cortisol balance. The new green juice crisp apple is made with organic, wholesome, hand-picked apples.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. AND introducing the brand new product: Just Calm – The breakthrough new stress management and mood support formula. Go to www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

What does challenging yourself physically have to do with improving your mental health? How much does mindset matter when it comes to designing a life for ourselves? These are just some of the questions I explore with today's guests, hosts of the podcast, Nicole and Kate Can Relate, Kate Erickson and Nicole Baldinu. Nicole and Kate are long time friends living across the globe from each other. Every week they catch up to talk life and business and everything in between. Nicole Baldinu is the co-founder and COO of a software company, WebinarNinja and The $100 MBA. She is also the producer of iTunes Best of 2014 Podcast, The $100 MBA Show. Kate Erickson is the heartbeat at Entrepreneurs On Fire. She is a podcaster, author, and she's dedicated to helping entrepreneurs achieve financial and lifestyle freedom. In today's episode were having candid conversations about mastering your mindset, how physical challenges affect our mental toughness, and you'll learn all about the podcast, Nicole and Kate Can Relate! Help The Food Heals Podcast Fight Censorship & Support Creators and Podcasters: "Nutrition Matters." "Juice Heals." Words like these have gotten The Food Heals Podcast censored. Help fight censorship and support Allison Melody's right to talk about nutrition, and reach a wider audience with her mission to help people get healthy. fundrazr.com/foodheals Can't get enough Food Heals? Join the revamped Food Heals VIP Club! ​​In the brand new, revamped Food Heals VIP Club, you will have access to never-before-heard episodes of Food Heals! Some conversations are too spicy, controversial, or personal for The Food Heals Podcast to air! The Food Heals VIP Club gives you exclusive access to go behind-the-scenes of Food Heals and listen to podcast conversations that are too hot for the main feed. Insider Content Includes: Alli's personal life juicy stories and candid conversations that she has never shared - until now! Guided meditations for manifesting the life of your dreams with Affirmations & Mantras for health, wealth and more! Conversations about censored topics that we can't have on the main show (without fear of getting canceled!) Tips, tricks, strategies, and stories from your favorite wellness brands How Authors, Podcasters, Bloggers, Speakers, & Influencers make a living helping others get healthy - and how you can too! And more! Join for $5/month at Glow.fm/foodheals Thank You to Our Sponsors! The Women's Meditation Network Ready to feel more calm, connected and happier? Learn how you can easily start your own regular meditation practice with Katie Krimitsos! Listen now by going to WomensMeditationNetwork.com and make sure to follow and subscribe to the latest episodes on Spotify, Apple Podcasts, iHeartRadio or your favorite podcast player! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I have a limited release bonus episode that WILL be taken down. So if you like the content be sure to take notes! So what is it? This is a replay from a very powerful workshop hosted by Food Heals fave, JJ Flizanes, and its all about understanding the link between your core wounds and your current reality in order to finally manifest a happy healthy life. To follow along, download your fellings and needs list here: foodhealsnation.com/feelings If this resonates with you, and you'd like to take the next step with JJ, go to: foodhealsnation.com/roadmap Start the on the path to emotional healing with your very own roadmap as you are guided LIVE in April 2022. Classes are recorded and have Q&A at the end of each module for personalized problem solving. Dates are Wednesdays April 6th, 13th, 20th & 27th at 5pm PT/8pm ET. Join Now to recieve amazing bonuses like: - Food Freedom: End Emotional Eating, Drop the Body Shame, and Lose the Weight For Good - The Anatomy of Emotion Course - 1-1 session with JJ or another Empowerment Strategist! - And more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Get Calm, Stress Less, and Connect Deeply with Guided Meditations Made For Women by Katie Krimitsos With an insatiable desire to bring more calm and mindfulness to women around the world - and to create a business that would allow her work from home and spend plenty of time raising her two daughters, Katie Krimitsos launched the Women's Meditation Network in 2018. In just 3 ½ short years, it's grown to one of the largest meditation podcasts in the world! You already know meditation is incredible for your mental, spiritual and emotional health. You may have even tried to meditate before. But, you can't seem to get into the regular habit. You really want to and you know it's time to figure it out. A regular meditation practice doesn't have to look like getting up at 5am and meditating for an hour with incense burning every single day. It can be so much more simple! And completely customized for you. Creating your own regular meditation practice can make you feel more calm, reduce stress and anxiety, help you sleep better and ultimately help you connect to your inner wisdom...which all lead to a happier, more fulfilled life! Ready to feel more calm, connected and happier? Learn how you can easily start your own regular meditation practice on today's episode of Food Heals with our Meditation Queen, Katie Krimitsos! Tune in to hear: How to Create what Katie calls, "Little Mini Moments of Mindfulness" Alli's "aha" moment: "The answers are not within my phone. The answers are within myself!" Katie and Alli's reactions to the podcast censorship going on today Candid conversations about choosing love over fear How to have compassion for those who you fundamentally disagree with What makes Alli say, "Watch me get loud!" How to get deeper sleep with meditations and sleep sounds The difference between meditation and manifestation And more! 🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts! Help The Food Heals Podcast Fight Censorship & Support Creators and Podcasters: "Nutrition Matters." "Juice Heals." Words like these have gotten The Food Heals Podcast censored. Help fight censorship and support Allison Melody's right to talk about nutrition, and reach a wider audience with her mission to help people get healthy. Stop The Censorship of Creators and Podcasters: fundrazr.com/foodheals Free Manifestation Workshop: Replay is UP! Watch JJ Flizanes share 3 Reasons Why Talk Therapy is Ineffective and What You Can Do Instead! PLUS how to heal your trauma and manifest your dream life! (The secrets to manifesting will be discussed!) Watch Now at www.foodhealsnation.com/therapy. Thank You to Our Sponsors: Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Ask Alli, Allison sits down with former Big Law Attorney, Ashley Filingjim, to get her take on censorship versus cancellation, when free speech applies, de-platforming, how to spot a narcissist, and tools for emotional eating. Tune in to learn: The story of how Alli got censored by her own software How cancel culture is robbing us of the opportunity for more curiosity and deeper conversations How de-platforming is the new cancellation What free speech is and when the first amendment actually applies How to spot a narcissist Our favorite books and social media accounts to identify a narcissist The best tools and resources for emotional eating How support The Food Heals Podcast and fight censorship 🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts! Help The Food Heals Podcast Fight Censorship & Support Creators' Rights: "Nutrition Matters." "Juice Heals." Words like these have gotten The Food Heals Podcast censored. Help fight censorship and support Allison Melody's right to talk about nutrition, and reach a wider audience with her mission to help people get healthy. Support The Food Heals Podcast Here: fundrazr.com/foodheals Thank You to Our Sponsors: Organifi Organifi is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Each Organifi blend is science backed to craft the most effective doses with ingredients that are organic and free of fillers and contain less than 3g of sugar per serving. Like Organifi Green juice with essential superfoods and a clinical dose of Ashwaganda. It helps reduce stress and support healthy cortisol levels or Organifi Red juice, a superfood punch that increases energy without the caffeine & only 2 grams of sugar. Each Organifi blend is easy to use by simply mixing it with water or your favorite beverage while on the go, and they don't compromise quality for taste. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you discovered that Nature has remedies that are often more effective and better for your health than anything the drugstore has to offer? That's what happened to today's guest Dr. Michael Haley, a chiropractor who made a discovery that would change his life and his business. Dr. Haley discovered a food product with incredible healing properties that may have applications for Crohn's, IBD, GERD, diabetes, immune system disorders, eczema, psoriasis, dermatitis, vaginal yeast (Candida albicans) shingles, acne, and other ailments. Many use it for their pets as well. So what is it you ask? Aloe Vera! Dr. Haley is considered an expert in phytonutrition and superfoods and the leading authority on Aloe vera. Dr. Michael Haley graduated from the University of Tampa and went on to Life College of Chiropractic where he earned his Doctorate in 1995. He is known by his colleagues as "Organic Mike" for his teachings in the area of organic chemistry and nutrition. Dr. Haley provides the best 100% pure raw unfiltered Aloe vera gel on his web site at HaleyNutrition.com. Use coupon code foodheals to save 7%. Tune in to learn: How aloe vera helps the body absorb nutrients The history of Stockton Aloe Patient healing stories that will blow your mind! The difference between the inner leaf and the outer leaf Incorporating aloe into your cancer healing protocol How the cells communicate with the gut And so much more! 🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your podcasts! Help The Food Heals Podcast Fight Censorship & Support Creators' Rights to Free Speech: "Nutrition Matters." "Juice Heals." Words like these have gotten The Food Heals Podcast censored. Help fight censorship and support Allison Melody's right to talk about nutrition, and reach a wider audience with her mission to help people get healthy. Support Free Speech Here: fundrazr.com/foodheals Thank You to Our Sponsors! Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Be sure to visit www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Each Organifi blend is science backed to craft the most effective doses with ingredients that are organic and free of fillers and contain less than 3g of sugar per serving. Like Organifi Green juice with essential superfoods and a clinical dose of Ashwaganda. It helps reduce stress and support healthy cortisol levels or Organifi Red juice, a superfood punch that increases energy without the caffeine & only 2 grams of sugar. Each Organifi blend is easy to use by simply mixing it with water or your favorite beverage while on the go, and they don't compromise quality for taste. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Valentine's Day, Food Heals Nation! In this episode we're exploring stories of true love, self love, break ups, bad dates, heartaches, romance, sexuality, meditation, manifestation, and more. Tune in to hear: - How Josh Trent called in his true love with a yoga prayer - Kim Seltzer explains how to dress for romantic success and why a little red lipstick goes a long way - Stephanie Kwong's shocking Match.com Nightmare and what it taught her about love - Danielle Mercurio teaches us a sexy way to meditate with your man - Erica Mandy and Laura Petersen share their worst dates - What do do when you're in a nacracssistic relationship with Whitney Lauritsen and Nicole Dersweh - And finally what the heck is a jade egg and how does it support our yonis with Suzy Hardy and Elise Carr Free Manifestation Workshop: Mark your calendars for Wednesday February 23rd at 5pm PT/8pm ET for a FREE workshop with JJ Flizanes on 3 Reasons Why Talk Therapy is Ineffective and What You Can Do Instead! PLUS how to heal your trauma and manifest your dream life! (The secrets to manifesting will be discussed!) Sign up at www.foodhealsnation.com/therapy. Thank You to Our Sponsors! Organifi Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Global Healing Center Global Healing Center is my happy place! The mission of Global Healing is to guide you on your journey to a healthy, balanced life through cleansing, nutrition, exercise, and a happy mind. Use coupon code foodheals21 to get 20% off all your supplements at www.GlobalHealing.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

On our premiere episode of Ask Alli, I cover: - How to do a Liver Cleanse - How I got censored and what I am doing about it - The best vegan food in Nashville If you have a question you would like covered in a future episode of Ask Alli, please post it in the Facebook Group at www.FoodHealsGroup.com Get Your Liver Cleanse from The Global Healing Center at www.GlobalHealing.com. Use Code FoodHeals10 to get 10% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

The Law of Attraction is based on the principle that like attracts like. The Law of Attraction is based on quantum physics and is as real as the law of gravity, and here's the kicker: The Law of Attraction works whether you believe in it or not. So might as well believe it and try to use it to your advantage, ammi right? So let's talk about how to attract what you desire. Today's guest, JJ Flizanes says, "The reason you want what you want, is because you believe you will feel better when you get it." However, that very thought is actually what is holding you back from recieving it! The secret to the law of attraction is to feel it first and then once you feel it you are in a vibrational place to align with it and thus "receive" it. By practicing getting into the feeling of having what you want on a regular basis you can begin to attract your desires to you. So today, join JJ and Alli as we deep dive into The Law of Attraction, how to manifest, how to do a daily rampage of appreciation, why traditional talk therapy may be ineffective, and what you can do instead… and stay tuned till the end where Alli asks JJ to take us through the process of how she manifested her dream home in Ojai, California. Tune in to Hear: The connection between our emotions and cancer Practices to cultivate joy every single day How to do a rampage of appreciation How to change your neural pathways to manifest abundance The relationship between chronic pain and unhealed trauma How to use the law of attraction to your advantage What to do when you feel like the law of attraction is not working How to manifest your dream home Mark your calendars for Wednesday February 23rd at 5pm PT/8pm ET for a FREE workshop on 3 Reasons Why Talk Therapy is Ineffective and What You Can Do Instead to heal your trauma and manifest your dream life. (Hint: The secrets to manifesting will be discussed!) Sign up at www.foodhealsnation.com/therapy. Thank You to Our Sponsors! Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Be sure to visit www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Each Organifi blend is science backed to craft the most effective doses with ingredients that are organic and free of fillers and contain less than 3g of sugar per serving. Like Organifi Green juice with essential superfoods and a clinical dose of Ashwaganda. It helps reduce stress and support healthy cortisol levels or Organifi Red juice, a superfood punch that increases energy without the caffeine & only 2 grams of sugar. Each Organifi blend is easy to use by simply mixing it with water or your favorite beverage while on the go, and they don't compromise quality for taste. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Ann Boroch's doctor leafed through page after page of her medical chart--EEG results, neurological exams, evoked potential tests... She had undergone two weeks of tests hoping to learn what was causing the spasms, numbness, tingling, and other neurological symptoms that had left her barely able to walk on her own. "Well, Ann," he said, "the good news is, you don't have cancer. The bad news is . . . you have multiple sclerosis." Ann left his office, and after two weeks of physical suffering, mental turmoil, and emotional torture, she turned her back on the traditional medical treatments for MS. She was only twenty-four, and terrified, but she refused to accept the prospect of spending her life in a wheelchair. "I will not be another MS statistic," she promised myself. And slowly, bit by bit, Ann created her own self-care program based on integrative medicine methods. Four tumultuous years later, Ann Boroch reversed MS. Ann learned what we believe at Food Heals to be true: health is more than just the physical body. Health means a balance of the body, mind, emotions, and spirit. When you experience a chronic disease, all facets of the self must be examined. This means moving beyond the symptoms to address diet, lifestyle, stress, exercise, negative thoughts, fear-based emotions, and self-limiting belief systems. Eventually, Ann hopes, the usual paradigm in Western medi­cine will shift to a realization that even if two people have the same disease, they must be treated as individuals based on the knowledge that each person's history is unique, that health is more than just treating the physical body, and that it is essen­tial to go to the root cause. Then cures will be the rule, not the exception to the rule. Even as Ann took the first steps on her healing journey, it was clear to her that she would be moving not only toward achieving recovery, but also toward helping others to move through the complexities of autoimmune disease. With her newfound knowledge Ann became a nutritionist and naturopath with a fifteen-year practice, during which she's seen thousands of clients for various health conditions. Based on both her personal and her professional experience, it is her responsibility, and her passion, not just to educate you about the causes of MS and how to reverse it, but also to inspire others with the knowledge that they can triumph and reverse chronic, degenerative disease. Sadly, Ann Boroch passed away in 2017, but her legacy lives on through her books: Healing Multiple Sclerosis: Diet, Detox & Nutritional Makeover for Total Recovery, New Revised Edition The Candida Cure: The 90-Day Program to Balance Your Gut, Beat Candida, and Restore Vibrant Health The Candida Cure Cookbook: Delicious Recipes to Reset Your Health and Restore Your Vitality Thank You to Our Sponsors! Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Be sure to visit www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Athletic Greens Athletic Greens has 75 whole source foods ingredients such as vitamins, minerals, digestive enzymes, prebiotics, probiotics, and antioxidants that help support daily gut health, immunity, increased energy, and help manage stress. So go to athleticgreens.com/foodheals to get your two free gifts – free vitamin D for a year and five free athletic greens travel packs with your subscription! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Last time we learned the science and history behind Dr. Max Gerson, the most censored doctor in medical history. And in today's episode we will deep dive into what the Gerson Therapy is, how it heals the body, and how you can heal yourself with Gerson Therapy today. Today's guest, Dr. Patrick Vickers, is an expert on the indisputable, cellular science behind health and disease and the face of Gerson Therapy worldwide. He was trained by Dr. Gerson's family and is one of the few people to have studied Dr. Gerson's handwritten files. He continues to carry on Dr. Gerson's legacy through his clinic, The Advanced Gerson Therapy Clinic, in Rosarito, Mexico; the world's premier clinic for the natural treatment of cancer and advanced disease. The Gerson Therapy's all-encompassing nature sets it apart from most other treatment methods because it restores the body's incredible ability to heal itself, rather than treating only the symptoms of a particular disease. By addressing the root causes of most degenerative diseases – toxicity and nutritional deficiency – the Gerson Therapy effectively treats a wide range of different ailments including cancer, obesity, autoimmune conditions, and a plethora of chronic degenerative diseases. An abundance of nutrients from copious amounts of fresh, organic juices are consumed daily, providing your body with a super-dose of enzymes, minerals, and nutrients that is easily assimilated. In addition, raw and cooked solid foods are generously consumed. These substances then break down diseased tissue in the body, while coffee enemas aid in eliminating toxins from the liver. Oxygenation is usually more than doubled, as oxygen deficiency in the blood contributes to many degenerative diseases. The metabolism is also stimulated through the addition of thyroid, potassium, and other supplements, and by avoiding heavy animal fats, excess protein, sodium, and other toxins. With generous, high-quality nutrition, increased oxygen availability, detoxification, and improved metabolism, the cells – and the body – can regenerate, become healthy and prevent future illness. Tune In to Learn: The key causes of cancer & degenerative diseases The role deficiency & toxicity in disease The truth about the keto diet and cancer (It's a no, dawg!) Why caloric intake has nothing to do with your weight How sugar heals! (What?!) Healing juice recipes to boost your immunity How lemon and cranberry stop cancer in its tracks! Thank You to Our Sponsors! Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Visit www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order. Global Healing Center The mission of Global Healing is to guide you on your journey to a healthy, balanced life through cleansing, nutrition, exercise, and a happy mind. They have a global vision to create a world where everyone has the power to live healthy. Use coupon code foodheals10 to get 20% off all your supplements at www.GlobalHealing.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

352: The History & Science of the Most Censored Doctor In the History of Medicine with Dr. Patrick Vickers Nobel Peace Prize Winner, Dr. Albert Schweitzer, called Dr. Max Gerson, "The most eminent genius in medical history" as The Gerson Therapy has the most storied reputation, to date, for its ability to reverse advanced cancer and degenerative diseases. Today's guest, Dr. Patrick Vickers is carrying on Dr. Gerson's legacy of helping cancer patients heal themselves of cancer and chronic, degenerative disease - naturally. Dr. Patrick Vickers is an expert on the indisputable, cellular science behind health and disease and the face of Gerson Therapy worldwide. He was trained by Dr. Gerson's family and is one of the few people to have studied Dr. Gerson's handwritten files. He is the Director of The Advanced Gerson Therapy Clinic, in Rosarito, Mexico; the world's premier clinic for the natural treatment of cancer and advanced disease. Tune In to Learn: - Why Dr. Gerson is the most censored doctor in the history of medicine - Why metabolism is the secret to healing disease - The cellular science behind reversing cancer - What alkaline and acidity really mean - The surprising truth about cancer - How to restore your metabolism -How to help your body turn itself back to health. -The powerful supplements that will do wonders for your health - And so much more! Thank You to Our Sponsors! Ritual I love Ritual and I know you will too, Food Heals Nation! Ritual's Essential for Women 18+ Multivitamin was formulated by exhaustive research to help fill nutrient gaps in the diets of women ages 18+. It is formulated with key nutrients to help support brain health, bone health, blood health, and provide antioxidant support. Ritual is committed to third-party testing from USP and the Non-GMO Project, traceable and vegan-friendly ingredients (yesss!), and always clear communication - no shady stuff. Ritual offers a money-back guarantee if you're not 100% in love. Plus, Food Heals listeners get 10% off during your first 3 months. Just visit ritual.com/FOODHEALS to shake up your ritual today. Global Healing Center Global Healing Center is my happy place! The mission of Global Healing is to guide you on your journey to a healthy, balanced life through cleansing, nutrition, exercise, and a happy mind. They have a global vision to create a world where everyone has the power to live healthy. Global Healing's stringent manufacturing techniques are unheard of in the supplement industry, like triple-distilling water and using cold process extraction so that heat does not disrupt the raw nutrition of herbs. They extract the raw essences from herbal ingredients in their industry-leading Raw Herbal Extract™ products. Before anything goes to production, all ingredients are tested to ensure purity and potency. (Yay!) The final products are also tested with industry-leading equipment by third-party organizations. Use coupon code foodheals21 to get 20% off all your supplements at www.GlobalHealing.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

GREENS: EnergyBits Bits® are tiny "bits of nutrition" made purely of algae, a sustainable whole food crop endorsed by NASA and United Nations as the most nutritionally dense food in the world. Spirulina: Spirulina is an energizing and nourishing algae. Spirulina's high protein (3 x steak), high antioxidants, Omega-3, forty vitamins and minerals help improve hunger, energy, focus, beauty and nutrition. Chlorella: Chlorella is a health and wellness algae. Chlorella's high chlorophyll (1,000 x greens), high RNA/DNA, high fiber, forty vitamins and minerals remove toxins and help improve immune health, gut health, longevity, and sports recovery. Use Coupon Code foodheals for 20% off your order. MULTIVITAMIN: Liquid Multi: Athletic Greens AG1 simplifies your routine with nutritional supplements you need everyday. Containing a multivitamin, immune support, adaptogens and more to support your gut, health, energy, immunity and healthy aging. Go to AthleticGreens.com/foodheals to get a Free One Year Supply of Vitamin D + 5 Travel Packs Multi in Pill Form: Ritual From Omega-3 DHA from microalgae to regeneratively-farmed pea protein, our scientists studied diets and genetics to make daily essentials based on what we need. In a clinical study, the Essential for Women Multivitamin was shown to increase Vitamin D and Omega-3 DHA levels in 12 weeks. Go to Ritual.com/foodheals and use code FOODHEALS for 10% off your first 3 months. PROBIOTIC: Just Thrive Just Thrive Health's award-winning probiotic is the only product with Bacillus Indicus HU36® - A probiotic strain that turns your gut into an antioxidant factory. Got to JustThriveHealth.com and use coupon code foodheals15 to get 15% off your order. ALL OTHER VITAMINS: Global Healing Center Vitamin C GHC's vitamin C is a full-spectrum, organic formula that supports immune function, collagen and protein production, and a healthy response to inflammation. Vitamin D GHC's organic vitamin D supplement contains cholecalciferol — the biologically active form of vitamin D your body produces when exposed to sunlight. Vitamin B-12 Vitamin B12 is a vital nutrient that supports normal energy levels, cardiovascular health, and the nervous system. Zinc Zinc is an essential mineral that supports the immune system, digestive system, cellular growth and development, and more. Quercetin This unique antioxidant is made with highly bioavailable ingredients to promote your body's normal response to allergens, inflammation, and histamines. Oxypowder Oxypowder uses natural oxygen to safely and effectively melt away compacted feces from your intestinal tract. Liver Cleanse With this 6-day Liver Cleanse Program, you are one step closer to boosting your energy, improving your digestion, and feeling great. Go to GlobalHealing.com and use coupon code foodheals21 to get 20% off your order. DELICIOUS NUTRITIONAL DRINKS: Organifi Gold The soothing taste of this creamy, turmeric tea is the result of a unique blend of mushrooms, lemon balm, ginger, and other superfoods containing zero sugar and essential nutrients for nightly relaxation made easy & enjoyable. Harmony The rich and creamy chocolate taste is a result of the carefully crafted blend of cacao, maca, shatavari and other adaptogens - lightly sweetened with zero sugar monk fruit. Red The delicious taste of this berry blend is the result of a unique combination of six different fruits and other adaptogens containing vitamins and minerals for low sugar, daily energy support made quick, easy & enjoyable. Green The flavor of this smooth, refreshing drink is the result of a unique blend of ashwagandha, spirulina, moringa, and other superfoods containing vitamins and minerals for daily wellness made easy & delicious! Go to OrganifiShop.com and use coupon code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you remember the moment when you "woke up?" Where you started realizing that everything you thought you knew about health wasn't necessarily true? You probably have had many moments in your life and you may even be going through a wellness awakening right now. Alli was fortunate enough to have her awakening at the same time as her college best friend, Angie Fanning. Sadly it was because both were dealing with parents diagnosed with cancer. As they watched western medicine fail their families, they started to look into a holistic approach to health. While everyone else thought they were a little crazy to balk at traditional western medicine practices, and instead start looking into nutrition, supplements, homeopathy, energy healing, and more they were lucky to have each other to go on this journey of discovery together. Today, Angie Fanning is a Travel Agent and Founder of AwayBug.com. In this episode Alli and Angie discuss how the pandemic affected the travel business, how Angie overcame her chronic painful bladder infections, how she handled not one but two home-births, and more! And of course, they take it all the way back to college and share their stories of trying to save their parents from certain death and what set them both on the path to wellness. Tune In to Learn: - How Alli and Angie learned the truth about health - The best natural cure for bladder infections - How homeopathy heals - The surprising truth about natural births - How to have a happy, healthy home-birth - The Business of Being Born - How the travel business is changing in the pandemic era And more! 🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts! Thank You To Our Sponsors! Ritual Protein Protein powders can feel intimidating ('no pain, no gain'), and their formulas opaque (not just because they're a powder). But the truth is, deep down - as in, cellular level deep - we all need protein, and it's about more than just muscles. So Ritual's team of scientists (hello, Harvard) reimagined protein from the ground up and inside out, from how it's made to who it's for and why it's needed. The result is a delicious, plant-based protein - offered in three premium formulations for distinct life stages and unique nutrient needs - all made with the same high-standards approach and commitment to traceability that Ritual is known for. Whether you're doing reps… or more into dog walks! Introducing, Essential Protein - here to shake things up. So, why not shake up your Ritual? To make trying something new less scary, Ritual offers a money-back guarantee if you're not 100% in love. Plus, my listeners get 10% off during your first 3 months. Just visit ritual.com/FOODHEALS to add Essential Protein today. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees the survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Be sure to visit www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

This is Part 4 of our Wellness Entrepreneur Bonus Series. In this episode we are talking about how to overcome Imposter Syndrome and how to banish the fears that hold us back from our greatness. We ask, "How do I stop Imposter Syndrome from preventing me from living the life I want to live with absolute passion and purpose?" The answer is simple: The only way to stop feeling like an impostor is to stop thinking like an impostor. Let's change our mindsets today with this bonus episode! PLUS! Introducing the brand new Food Heals University #FoodHealsU If you are ready to follow your dreams and create more impact, influence, and income in 2021, join us in The Food Heals University: where wellness entrepreneurs build wellness empires. Become a Founding Member at FoodHealsU.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is Part 3 of our Wellness Entrepreneur Bonus Series. In this episode we are talking about how to overcome Imposter Syndrome and how to banish the fears that hold us back from our greatness. We ask, "How do I stop Imposter Syndrome from preventing me from living the life I want to live with absolute passion and purpose?" The answer is simple: The only way to stop feeling like an impostor is to stop thinking like an impostor. Let's change our mindsets today with this bonus episode! PLUS! Introducing the brand new Food Heals University #FoodHealsU If you are ready to follow your dreams and create more impact, influence, and income in 2021, join us in The Food Heals University: where wellness entrepreneurs build wellness empires. Become a Founding Member at FoodHealsU.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever feel like a fraud? Do you worry that you will be "exposed" at any moment? Have trouble accepting praise? You may be suffering from Imposter Syndrome. According to Psychology Today, people who struggle with imposter syndrome have an underlying belief that they are undeserving of their achievements. They feel that they aren't as competent or intelligent or creative as others might think—and that soon enough, people will discover the truth. It It often disproportionately affects high-achievers, who find it difficult to accept their accomplishments. Originally referred to as "Imposter Phenomenon" the concept was first brought to public attention by Psychologists Pauline Rose Clance and Suzanne Imes in a 1978 Study, which focused on high-achieving women. They say "Despite outstanding academic and professional accomplishments, women who experience the imposter phenomenon persist in believing that they are really not bright and have fooled anyone who thinks otherwise." If you experience this feeling of being an imposter - You are not alone. Turns out 70% of us experience impostor syndrome at some point in our lives. You may have found yourself asking yourself the same questions over and over. Who am I to start a blog, youtube channel, or podcast? Who am I to write a book, become a coach, or create an online course? Who am I to be a CEO or a Founder or an Influencer? Who am I to charge for my work? Who will listen? Who will watch? Who will care? What will people think of me? The truth is you have a mission and a message to share with the world. With the news and media bombarding us with negativity, why wouldn't we as artists and creatives and visionaries and entrepreneurs want to be bombarding the world with our gifts, our passions, our creativity? Marianne Williamson says, "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be?" Why can't you start the next cutting edge podcast, blog or write that book? Why can't you be the CEo of a fortune 500 company? Why shouldn't you be the next YouTube or Spotify sensation? The good news about imposter syndrome is that you wouldn't feel these feelings if you weren't on the precipice of greatness. If you weren't a high achiever. If you weren't following your dreams. So congratulations! You're about to step into who you are truly meant to be! In this episode we deep dive into identifying the role the Imposter Syndrome plays in our lives and how to overcome it and gain the confidence we need to pursue our dreams. If you are ready to follow your dreams and create more impact, influence, and income in 2021, join us in The Food Heals University: where wellness entrepreneurs build wellness empires. Check it out at FoodHealsU.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

This year I blew up my life, left The City of Angels where I had lived for 15 years, sold or gave away all my possessions except what I could fit in my car and my beagle Lily and I HIT THE ROAD. I spent months in Florida, North Carolina, and now Tennesee. Travelled to Tulum multiple times. Spoke at conferences in New Orleans, Nashville and Costa Rica. Stayed at Air Bnbs and hotels in great cities like Palm Springs, Austin, Dallas, Savannah, and Asheville. 3 Quick Lessons Learned on the Road: 1. Love yourself enough to take your health, wealth, & ultimate destiny into your own hands. Never leave it up to others to determine your worth, your value, or your ability to accomplish your desires. 2. With a laptop, ring light, portable mic, and WiFi you can work remotely from anywhere in the world. You can create impact, influence, and income for yourself, your clients, and the people who you aim to help and serve. 3. If you stand in your power and move forward in confidence, the universe will conspire to meet you to support you. The #DigitalNomad#EntrepreneurLife has been crazy, sexy, challenging, and rewarding. On the latest episode of The #FoodHealsPodcast, I share how I have navigated this journey, lost everything (more than once 😱) and continued to persevere, rebuild and pivot when necessary. I hope you'll give it a listen. To this day I have never had a full time job. I still dont know what I want to be when I grow up but I still believe I can be whatever I want as my passions evolve and I grow and change, I will continue to find avenues of income fueled by my passions. And I believe you can too. That's why I created a monthly mastermind for wellness entrepreneurs to build wellness empires. Which over the past few years has grown into something greater than I ever could have imagined… a freaking online University! Introducing the brand new Food Heals University #FoodHealsU If you are ready to follow your dreams and create more impact, influence, and income in 2021, join us in The Food Heals University: where wellness entrepreneurs build wellness empires. Become a Founding Member at FoodHealsU.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's face it: When it comes to choosing the right beauty products, it can be extremely overwhelming. There are thousands of products out there claiming to make us younger, ageless, and healthier. Plus, then they throw around words like "Natural," "Organic," and Chemical-free." It can be hard to know where to start and what to believe. We want to choose products that work and are good for us, but we know many beauty products are filled with toxins and preservatives that can cause more harm than good! And, on the other hand, some things that we were told were "toxic" may actually be OK! Did you know... : Synthetic products may not actually always be bad for you? Sugar consumption may be speeding up your aging process. Or, that that slimy green stuff (algae) found in the ocean may be the secret to anti-aging from the inside out? And, that you can make the most amazing, natural face mask from things already sitting in your pantry? On today's mashup episode we are talking all things natural beauty: Beauty brands that work, DIY recipes, myth-busting, and more, to help you learn how to give your beauty routine a green and health-friendly makeover. We have 4 amazing guests that are going to help you get beautiful from the inside out. First up, we are talking to Sophie Uliano. She is a best-selling author, a certified nutritionist, and a 20-year veteran in the wellness space (and believe me, she doesn't look it!) She is here to talk about those magic anti-aging serums and bust some long held beauty myths. Next, we talk to my go-to beauty guru, Kerri Kasem who has a passion for teaching people how to be ageless and healthy. PLUS she helps us kick that sugar habit for good and start feeling and looking our best. Then we are diving in deep with Catharine Arnston, Founder And CEO Of ENERGYbits (and her sister brand BEAUTYbits!) Catherine discovered the magical powers of algae and talks to us about its amazing immune-boosting and anti-aging properties. Finally, we are sharing Suzy and I's favorite DIY beauty recipes for stunning skin and gorgeous gums that will have you checking yourself out in the mirror more than once today! Tune in to learn: How to use the top four most effective beauty ingredients: L-Ascorbic acid, Retinoids, Fruit Acids, Peptides What the heck is a pixel facial? The truth about synthetic ingredients Sophie Uliano's favorite beauty brands (like Oprah's Favorite Things for your face!) The truth about rosacea and how to stop it in its tracks Do IPLs (Intense Pulsed Light) really work? What sugar is doing to set back your beauty goals What Spirulina and Chlorella can do for your health, body, and beauty The secret to growing longer thicker hair A natural facial routine that will freeze your wrinkles in their tracks (no botox needed!) How to Get glowing gums and dazzling teeth And more! Thank You to Our Sponsors! Ritual Protein Whether you're doing reps… or more into dog walks! Introducing, Essential Protein - here to shake things up. So, why not shake up your Ritual? To make trying something new less scary, Ritual offers a money-back guarantee if you're not 100% in love. Plus, my listeners get 10% off during your first 3 months. Just visit ritual.com/FOODHEALS to add Essential Protein today. Just Thrive Health Probiotics Did you know probiotics are for our furry friends too? Introducing Best Dog Probiotic: Just Pets Probiotic: A clinically proven and powerfully effective spore probiotic to help your furry friend feel their best! Be sure to visit their website www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

There is a lot of talk in pop culture and the news these days about buzzwords like narcissism, love-bombing, and gaslighting. But what do those terms truly mean? How can you know if you are in a relationship or friendship with a narcissist? What are the signs to look for? How do we get out safely? These are the questions we seek to answer on today's episode of Food Heals. I've brought together three Food Heals OGs: Whitney Lauritsen, Nicole Dersweh and myself, Allison Melody, who all have various experiences with narcissism. Our goal is to shed some light on what being in a narcissistic relationship means for your health, your safety, and your sanity. If you or someone you know is in an abusive relationship, please seek immediate help at: www.thehotline.org Tune Into Learn: The difference between a narcissist and a sociopath What the heck is gaslighting? Was Brain Laundrie a narcissist? Did Whitney see Brian and Gabby's van when she was in Grand Teton? How to know if you're being love-bombed How to stop ignoring those pesky "red flags" How to handle a narcissist within your family What to do if you think you are in an abusive relationship Resources to help you heal And more! Thank you to our Sponsors! Renude Chagaccino Renude launched the Chagaccino in 2018 in Alfred Coffee shop in Los Angeles on Melrose Place, one of the trendiest coffee shops in LA where you may run into a Kardashian, Harry Styles, or even Larry David on any given day. (Alli ran into Jeremy Piven there and their doggies played!) If you drink coffee everyday, why not supercharge it in both the taste and health benefits? The Chagaccino is your coffee's new BFF with benefits! Just add one packet of the Chagaccino mix into your regular coffee or latte and transform it into an adaptogenic, superfood, mushroom-based mocha! It is delish AF, vegan, keto and has no sugar or calories!(And it's delish!) Plus it's vegan, keto, paleo friendly, gluten free, non-gmo, no artificial or natural flavors, sustainability harvested, no sugar and no junk! Visit drinkrenude.com and use the promo code FOODHEALS at checkout to get 15% off Chagaccino orders! Just Thrive Health Probiotics Did you know probiotics are for our furry friends too? Introducing Best Dog Probiotic: Just Pets Probiotic: A clinically proven and powerfully effective spore probiotic to help your furry friend feel their best! I sat down with Tina Andersen, Founder of Just Thrive to find out more! Unlike other forms of probiotics, Just Pets Probiotic spore probiotics were designed by nature to survive extreme temperatures and stomach acids so they always arrive in the gut alive. Once they reach the gut microbiome, spore probiotics activate and quickly get to work clearing out bad bacteria and encouraging the growth of new, beneficial bacteria. This rebalancing process can support the optimal health and protection of your dog's gut, resulting in numerous health and behavioral benefits. A clinical study involving healthy dogs and dogs with severe GI issues showed that a unique blend of spore probiotics made a dramatic difference. Be sure to visit their website www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you believe in ghosts? Are curses real? What about angels and how do we talk to them? Can we help a tortured spirit cross over to the other side? We answer these questions and more on our latest spooky Halloween-themed episode with all my favorite peeps like Jason Wrobel, Whitney Lauritsen, Nicole Derseweh, Lisa Thomas, Roxy Flo, Laura Powers, Suzy Hardy and Elizabeth Tripp! Enjoy and Happy Halloween, Food Heals Nation! Thank you to our sponsors! Sovereignty Sovereignty creates amazing supplements that will help take your workout to the next level by giving you that extra boost to get you through your workout and provide you the motivation you need to keep moving throughout the day. So, have the best day every day with Purpose Plus! Purpose Plus is their blend of CBD and CBG, and they also have 7-clinically derived ingredients with the world's best adaptogens that provide fast results. Can't sleep? Does the anxiety monster keep you up at night?Don't forget to check out their Dream Plus! Along with the CBD, CBG, and powerful adaptogens, Dream Plus helps you fall asleep and stay asleep longer and help heal your body from the inside out. Go to Sov.Live and use the coupon code foodheals and get 30% off your first purchase. Renude Chagaccino The Chagaccino is your coffee's new BFF with benefits! Just add one packet of the Chagaccino mix into your regular coffee or latte and transform it into an adaptogenic, superfood, mushroom-based mocha! It is delish AF, vegan, keto and has no sugar or calories!(And it's delish!) Visit drinkrenude.com and use the promo code FOODHEALS at checkout to get 15% off Chagaccino orders! Timeline Nutrition One thing we don't talk about enough is keeping our mitochondria functioning optimally. Mitopure by my friends at Timeline Nutrition aims to slow aging and continuously looks for new ways to optimize cellular health. After years of research, Mitopure has launched a new class of nutrition that helps address age-associated cellular decline by revitalizing mitochondria and powering muscle cells. It comes in powder form, and you can mix it with your favorite plant-based yogurt or smoothie every morning. Check out TimelineNutrition.com and use the coupon code foodheals to get 10% off your first purchase. Global Healing Center The mission of Global Healing is to guide you on your journey to a healthy, balanced life through cleansing, nutrition, exercise, and a happy mind. They have a global vision to create a world where everyone has the power to live healthy. Global Healing's stringent manufacturing techniques are unheard of in the supplement industry, like triple-distilling water and using cold process extraction so that heat does not disrupt the raw nutrition of herbs. They extract the raw essences from herbal ingredients in our industry-leading Raw Herbal Extract™ products. Before anything goes to production, all ingredients are tested to ensure purity and potency. The final products are also tested with industry-leading equipment by third-party organizations. Use coupon code foodheals21 to get 20% off all your supplements at www.GlobalHealing.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the root cause of all disease could be broken down to one thing? And what if knowing what that one thing was could empower you to heal your body, mind, and spirit for good? Everyone wants to feel good. Feeling energetic, positive, and physically well every day is one of the keys to a happy life. There isn't a person on this planet who wants poor health. Unfortunately, many factors in the modern world cause a decline in vitality — particularly environmental toxins, poor diet, stress, and lifestyle. The ultimate key to health lies at the heart of todays' guest Dr. G's philosophy and the concept that led him to build The Global Healing Center from the ground up — teach your body to heal itself. (I know what you're thinking! Could our values be in any more alignment?!) The answer is yes! Like Allison, Dr. G lost both of his parents to cancer at an early age. These losses propelled him into the world of natural health. As a Western-Medicine trained doctor, he had no idea the journey he would go on to discover the truth about natural health, the root cause of disease, and how to truly heal and thrive. Dr. G's philosophy is simple: If you cleanse your body of accumulated toxins and take steps on a wellness journey, at your own pace, your body will start to heal itself. In today's episode Dr. Group will break down the root cause of all disease and how to heal yourself- for good! Tune in to Learn: The Root Cause of All Disease The Main Detoxification Organ You Need To Cleanse – NOW How to Rid Your Body of Toxicity How Dr. Group's Patient Reversed Disease After Being Given Months to Live Why Nikola Tesla Was The Original Pioneer of Alternative Health How to Know if You Have Parasites (and How to Rid Yourself of Those Pesky Devils!) Why It's Time to Turn off the News and STOP Fear in it's Tracks The Truth About Electromagnetic Radiation Why Not All Supplements Are Created Equal (The Truth is Shocking!) Dr. Groups' Immunity-Boosting Protocol (You Need This!) The Immunity Natural Compound That No One Else is Talking About The Healthiest Water to Hydrate and Heal You Why Dr. Group Does NOT compromise on quality (unlike other brands) Why Global Healing Center Products Are Different (Ahem, better!) And more! Use coupon code foodheals10 to get 10% off all your supplements at www.GlobalHealing.com Thank You To Our Sponsors! Global Healing Center For more than 20 years, Global Healing has led the natural supplement industry with innovation, creativity, and an unmatched commitment to purity. The mission of Global Healing is to guide you on your journey to a healthy, balanced life through cleansing, nutrition, exercise, and a happy mind. They have a global vision to create a world where everyone has the power to live healthy. Global Healing's stringent manufacturing techniques are unheard of in the supplement industry, like triple-distilling water and using cold process extraction so that heat does not disrupt the raw nutrition of herbs. They extract the raw essences from herbal ingredients in our industry-leading Raw Herbal Extract™ products. Before anything goes to production, all ingredients are tested to ensure purity and potency. The final products are also tested with industry-leading equipment by third-party organizations. Use coupon code foodheals10 to get10% off all your supplements at www.GlobalHealing.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

What do cancer, autoimmune disease, allergies, mental health, and fertility all have in common? The Gut! Did you know that the microbiome in your gut does way more than just digest your food? It also… Helps you absorb nutrients and minerals Helps regulate your immune system (kick flu season in the butt!) Plays a big part of regulating your hormones. Can help improve brain health and function AND… It may also affect your weight. All disease begins in the gut… so that's where healing begins as well! On today's episode we've got four incredible guests who deep dive into where the core of most of our health problems lie and give tips and tricks to get you back to feeling your best and trusting your gut once again! Tina Anderson worked in the pharmaceutical business because she wanted to help others. She quickly realized that medicine was just making people sicker and that the best way to heal your body was to heal from the inside out. She founded a probiotics company called Just Thrive that carries a unique strain of probiotics that focuses and assist in naturally healing the gut. Now it's her mission to help others thrive and feel their best. Dr. Will Bulsiewicz (also known as Dr. B) is an internal medicine doctor and expert gastroenterologist. Dr. B discovered the untapped potential of a healthy gut. Having witnessed amazing results with his patients, he decided to spread the word beyond his clinic. Thus, the Gut Health MD was born. Dr. Marvin Singh is an integrative gastroenterologist. He lost 40 pounds of his own by making lifestyle change to help heal his gut. He realized he could help people heal themselves by taking a comprehensive approach – one that brings together nutrition, genetics, and meditation. Katherine Maslen watched a close friend suffer from and autoimmune disorder and realized her meds were doing more harm than good, thus, she created the Shift Clinic, an international wellness company that is changing the way we view health and empowering people to take control of their own health journey. Tune in to learn: The major impact our microbiome has on our health What a leaky gut is, and is it compromising my immune system? How your gut can affect your mental health How we are destroying our guts with antibiotics How to use food to start healing your gut How lifestyle, sleep, and activity can affect your microbiome. Swap the sugar for the fiber How toxins around us are impacting our gut health and things like infertility Steps we can take to make our guts healthy again. And more! 🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts! Thank you to our sponsors! Ritual Protein Protein powders can feel intimidating ('no pain, no gain'), and their formulas opaque (not just because they're a powder). But the truth is, deep down - as in, cellular level deep - we all need protein, and it's about more than just muscles. So Ritual's team of scientists (hello, Harvard) reimagined protein from the ground up and inside out, from how it's made to who it's for and why it's needed. The result is a delicious, plant-based protein - offered in three premium formulations for distinct life stages and unique nutrient needs - all made with the same high-standards approach and commitment to traceability that Ritual is known for. Whether you're doing reps… or more into dog walks! Introducing, Essential Protein - here to shake things up. So, why not shake up your Ritual? To make trying something new less scary, Ritual offers a money-back guarantee if you're not 100% in love. Plus, my listeners get 10% off during your first 3 months. Just visit ritual.com/FOODHEALS to add Essential Protein today. Analemma Did you know that 99% of your molecules are water? This is why the water quality we is imperative to our health. No more toxic tap water! Analemma takes regular tap water and transforms it into its supercharged, full-spectrum, coherent state. So, what does that mean? Well, to make it easy, it's making your tap water healthy. When we drink regular tap water, the H20 molecules move around chaotically. Analemma has discovered a way to change the state of our water by rearranging the H20 molecules into a liquid crystalline structure. Analemma water regenerates your entire body, balance your brain waves, and improves your quality of life. Did we mention it's anti-aging? Go to Analemma-water.com and use the coupon code Food Heals and get 10% off your first order. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees the survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Be sure to visit www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-bas

If your skin itches and turns red from time to time, you might have eczema. This skin condition is very common in children, but adults can get it too. But, did you know a simple solution that might already be in your fridge is a huge part of healing the scratchy symptoms? Katie Krimitsos didn't either. When her youngest daughter was suffering from eczema, she felt lost, and the doctors had no answers. Katie went on a mission to discover how to heal her daughter from the inside out and what she discovered was shocking: 1. There is that a single tropical fruit may be the answer to end itching for good. 2. Eczema is not a skin disease; it is a gut issue! (This changes everything!) Join @allisonmelodytv, @kickashlaw, and @katiekrimitsos on the latest #FoodHealsPodcast to learn: - The tropical fruit that doubles as an anti-itch cream (and makes a delicious cocktail!) - How to determine food allergies and eliminate known toxins in the diet and household - What made Alli say "Hallelujah! Say that again!" - What role the birth process plays in affecting your childs' gut health - How to teach food neutrality in your home so your kids don't grow up with food issues - How to heal your gut for good - And more! 🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts! Thanks to @kickashlaw for co-hosting! Thank you to our sponsors! Sovereignty Sovereignty creates amazing supplements that will help take your workout to the next level by giving you that extra boost to get you through your workout and provide you the motivation you need to keep moving throughout the day. So, have the best day every day with Purpose Plus! Purpose Plus is their blend of CBD and CBG, and they also have 7-clinically derived ingredients with the world's best adaptogens that provide fast results. Can't sleep? Does the anxiety monster keep you up at night?Don't forget to check out their Dream Plus! Along with the CBD, CBG, and powerful adaptogens, Dream Plus helps you fall asleep and stay asleep longer and help heal your body from the inside out. Go to Sovereignty.co and use the coupon code foodheals and get 20% off your first purchase. Timeline Nutrition One thing we don't talk about enough is keeping our mitochondria functioning optimally. Mitopure by my friends at Timeline Nutrition aims to slow aging and continuously looks for new ways to optimize cellular health. After years of research, Mitopure has launched a new class of nutrition that helps address age-associated cellular decline by revitalizing mitochondria and powering muscle cells. It comes in powder form, and you can mix it with your favorite plant-based yogurt or smoothie every morning. Check out TimelineNutrition.com and use the coupon code foodheals to get 10% off your first purchase. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees the survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Be sure to visit www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

"Eat Food. Not too much. Mostly plants." This is one of our favorite quotes from Michael Pollan. Can it really be that simple? Today's guest, Olympian Julia Murray believes that it can be with her new app, 80/20 Plants. 80/20 Plants is the leading plant-based coaching service that moves people and the planet to a better future. The 80/20 Plants App delivers approachable and fun one-on-one coaching, along with community and practical education, that is accessible to anyone motivated to thrive on plants. With the typical Western diet consisting mostly of processed foods, meat, and dairy, (which contribute to serious health issues including cancer, heart disease, and type 2 diabetes) there is no better time than now to start eating more plant-based food. By incorporating most plants into your diet, you get an instant nutrition boost of vitamins, minerals, fiber, and antioxidants. A plant-based diet can also aid with weight loss, prevent and reverse chronic disease, and lower mortality rates. The planet will also thank you: shifting away from a meat-heavy diet helps to combat climate change and pollution! That's why I had such a great time with today's guest! Julia is the co-founder, spokesperson, and coach of '80/20 Plants' the plant-based transition app, and she's the vegan blogger, and plant-based chef behind Hooked on Plants. She's also been named one of Canada's top vegan athletes by Impact Magazine and is certified as a Main Street Vegan lifestyle coach. 🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts! Thank you to our sponsors! Sovereignty Dream Plus helps you fall asleep and stay asleep longer and help heal your body from the inside out. Go to Sovereignty.co and use the coupon code foodheals and get 20% off your first purchase. Just Thrive Health Probiotics Be sure to visit www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Poshmark Buy, sell, and discover fashion, home decor, beauty, and more. Are you a buyer or a seller? Or maybe you're both? That's what makes Poshmark the best app ever. You can sell high-end ticket items that you no longer need, or you can find amazing deals on brand name clothing like Lulu Lemon at amazing prices! Download the app and be sure to use my invite code foodheals and get $10 off your first purchase. Timeline Nutrition After years of research, Mitopure has launched a new class of nutrition that helps address age-associated cellular decline by revitalizing mitochondria and powering muscle cells. It comes in powder form, and you can mix it with your favorite plant-based yogurt or smoothie every morning. Check out TimelineNutrition.com and use the coupon code foodheals to get 10% off your first purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready for a home detox? My guest today will teach us how to do exactly that with her new book, The Slightly Greener Method: Detoxifying Your Home Is Easier, Faster, and Less Expensive Than You Think. Tonya Harris is a childhood leukemia survivor and mother of three who helps parents learn how toxins in the home can affect their family's health. She's an award-winning environmental toxin expert, the founder of Slightly Greener, and today we'll talk about simple solutions to reduce toxins without turning our lifestyles upside-down. Tune in to learn: The most important two toxins to remove from your life immediately How Tonya helped her son overcome attention issues in school No more mom guilt! How to stop guilt in its tracks Why food is the foundation when detoxing our home The R.E.A.D. Method: 4 easy steps to detox your home How to avoid surprising unknown endocrine disruptors in your home Why "BPA-free" is not safer and what to do instead How to keep up with the Clean 15 and Dirty Dozen for optimal health Why it's time to ditch the candles and plugins and what to use instead The most hidden form of toxins in your home and how to detox them And more! 🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts! Thank you to our sponsors! Faherty Faherty's clothes are well-made and timeless. If you're looking for high-quality designs that are cute but also can outlast any trend and still be fashionable, go to Faherty. And you know, I scored an amazing coupon code for you. Go to fahertybrand.com and use the coupon code foodheals and get 20% off your summer wardrobe. Ritual Protein Whether you're doing reps… or more into dog walks! Introducing, Essential Protein - here to shake things up. So, why not shake up your Ritual? To make trying something new less scary, Ritual offers a money-back guarantee if you're not 100% in love. Plus, my listeners get 10% off during your first 3 months. Just visit ritual.com/FOODHEALS to add Essential Protein today. Analemma Analemma water regenerates your entire body, balance your brain waves, and improves your quality of life. Did we mention it's anti-aging? Go to Analemma-water.com and use the coupon code Food Heals and get 10% off your first order. Sovereignty Can't sleep? Does the anxiety monster keep you up at night?Don't forget to check out their Dream Plus! Along with the CBD, CBG, and powerful adaptogens, Dream Plus helps you fall asleep and stay asleep longer and help heal your body from the inside out. Go to Sovereignty.co and use the coupon code Food Heals and get 20% off your first purchase. Just Thrive Health Probiotics Did you know probiotics are for our furry friends too? Introducing Best Dog Probiotic: Just Pets Probiotic: A clinically proven and powerfully effective spore probiotic to help your furry friend feel their best! A clinical study involving healthy dogs and dogs with severe GI issues showed that a unique blend of spore probiotics made a dramatic difference. Be sure to visit their website www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt overwhelmed by the confusing, complicated, and conflicting advice out there regarding how to eat and how to exercise? Today's guest understands the struggle. Over the course of 25 years Kate Galli went from restrictive eating and excessive cardio to a 100% plant based approach to eating, changing her mindset, overcoming that overwhelm, discovering healthy exercise routines and loving every single meal. And now she helps others do the same. Today, Kate is relentlessly focused on creating a fit, strong, healthy, compassionate vegan world. She specializes in creating a mindset that makes your best eating and exercising choices simple and sustainable. Kate first got into fitness as a way to transform her body and confidence. She has spent 15 years helping 1,000's of individuals sculpt a body and life they love and over the past 4-5 years has focused on Vegan Health Coaching as one of the most powerful ways to advocate for the animals, to be fit, strong, healthy, and happy. Kate is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner, and has also completed the eCornell Plant-Based Nutrition Certificate program. Thank you to our sponsors! Organifi I'm obsessed with the Organifi Gold and fall is coming so don't forget to try their Gold Pumpkin Spice - available now! Go to Organifi.com and use the coupon code Food Heals and get 15% off anything in the store. Sovereignty Dream Plus helps you fall asleep and stay asleep longer and help heal your body from the inside out. Go to Sovereignty.co and use the coupon code Food Heals and get 20% off your first purchase. Timeline Nutrition Mitopure has launched a new class of nutrition that helps address age-associated cellular decline by revitalizing mitochondria and powering muscle cells. It comes in powder form, and you can mix it with your favorite plant-based yogurt or smoothie every morning. Check out timelinenutriiton.com and use the coupon code Food Heals to get 10% off your first purchase. Analemma Analemma water regenerates your entire body, balance your brain waves, and improves your quality of life. Did we mention it's anti-aging? Go to Analemma-water.com and use the coupon code Food Heals and get 10% off your first order. Faherty Faherty's clothes are well-made and timeless. If you're looking for high-quality designs that are cute but also can outlast any trend and still be fashionable, go to Faherty. Now, of course, I scored an amazing coupon code for you. Go to fahertybrand.com and use the coupon code foodheals and get 20% off your summer wardrobe. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

There is good news for women aged 45 and over: A new research study shows that women can get prompt relief from the most severe and troubling menopause symptoms without drugs. WHAT?! That's right! In our latest episode of Food Heals Allison Melody talks to PCRM President Dr. Neal Barnard, author of Your Body in Balance: The New Science of Food, Hormones, and Health. In his latest study, his research team found a way to knock out hot flashes using just a simple diet change. As many as 80% of postmenopausal women suffer from hot flashes. Heat wells up from the chest, causing flushing, sweating, and chills. At night, hot flashes interfere with sleep. Estrogen-based medications were once routinely used to treat hot flashes but have been shown to increase the risk of breast cancer and other serious problems. Isoflavone extracts from soybeans work only modestly, leaving women and their doctors with few effective options. A new study, published by the North American Menopause Society in the journal Menopause, found a powerful new diet approach that reduces moderate-to-severe hot flashes more than 80%, from nearly five per day to less than one per day. During the 12-week study, nearly 60% of women became totally free of moderate-to-severe hot flashes. Tune in to learn: The #1 food to add to your diet to stop hot flashes in their tracks How one of Dr. Barnards readers eliminated her hot flashes within 5 days Drug-free, Hormone-free solutions for everyday ailments How a plant-based diet reverses the symptoms of chronic disease How to reverse health conditions such as type 2 diabetes And more! 🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts! Thank you to our sponsors! Ana Luisa Go to analuisa.com/foodheals and get 10% off your first order and go treat yourself to some beautiful, classy, sustainable jewelry. Sovereignty Go to Sovereignty.co and use the coupon code Food Heals and get 20% off your first purchase. Timeline Nutrition Check out timelinenutriiton.com and use the coupon code Food Heals to get 10% off your first purchase. Analemma Go to Analemma-water.com and use the coupon code Food Heals and get 10% off your first order. Organifi Go to Organifi.com and use the coupon code Food Heals and get 20% off anything in the store. Timeline Nutrition Check out timelinenutriiton.com and use the coupon code Food Heals to get 10% off your first purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Who's ready for a throwback double-header?? You heard that right!!! Back in 2015, I had to pleasure of interviewing two plant-powered doctors on #FoodHeals, and listeners fell in love; so I decided to bring it back as I want to share these inspiring interviews with you! First up, we have America's Holistic heart doctor, Dr. Joel Kahn, who believes that plant-based nutrition is the most potent source of preventive medicine. Following his plant-based vegan diet, he began to dive into non-traditional diagnostic tools, prevention tactics, and nutrition-based protocols, which led him to focus on being a holistic cardiologist. He passionately lectures throughout the country about the benefits of living a plant-based anti-aging diet and inspiring a new generation to think about nutrition and its power to heal our bodies. During his interview, we chat about food, how to eat to live, longevity, sex, stress, and so much more. After that, we welcome Dr. John McDougall, a physician, speaker, and best-selling author who teaches the importance of a whole-food, starched-based diet to halt, reverse, and prevent chronic diseases. He's also the co-founder of the Mcdougall program alongside his wife Mary McDougall, where they provide whole-food plant-based vegan recipes that are low in fat and oil-free. "The sicker you are, the happier I am" is Dr. McDougall's motos (which I love) because he gets to help his patients feel better, which is his life's work. Dr. Joel Kahn and Dr. John McDougall are two amazing doctors. They are not only passionate about health and providing real solutions to illness, but they also love helping people gain back their well-being. This will be a great episode and prequel to next week's episode, where we will be talking to another doctor about promoting a plant-powered diet for his patients. He will also be sharing the one diet switch that every woman needs to make to prevent menopause symptoms. That will be with Dr. Neal Barnard, who has been on the show before and works with Dr. Khan and Dr. McDougall. So you don't want to miss it!!! Join us @foodhealsnation, @Dr. Khan and @Dr. John McDougall and learn about: 🌟 Why these doctors are prescribing plant-based nutrition to their patients 🌟 Tips on longevity, stress, sex, and how to stay alive 🌟 How to detox our bodies of endocrine-disrupting chemicals 🌟 6 Tips to avoiding a heart attack 🌟 How a plant-based diet can help chronic diseases 🌟 Why incorporating starchy foods into your diet is a game-changer! 🌟 Healthy eating habits that make no sense (You will be shocked!) 🌟 How a plant-based diet can help Multiple Sclerosis Thank You to Our Sponsors! Sovereignty Go to Sovereignty.co and use the coupon code Food Heals and get 20% off your first purchase. Faherty Go to fahertybrand.com and use the coupon code Food Heals and get 20% off your summer wardrobe. Ritual Protein Get 10% off your order for the first three months when you go to ritual.com/foodheals and add you're essential protein today. Analemma Go to Analemma-water.com and use the coupon code Food Heals and get 10% off your first order. Organifi Go shopping at Organifi.com and use the coupon code Food Heals and get 20% off anything in the store. Timeline Nutrition Check out timelinenutriiton.com and use the coupon code Food Heals to get 10% off your first purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that the secrets to vitality and self-healing have been around for the past 5000 years? It may sound like some archaic tradition, but you'll recognize the intuitive healing wisdom of Ayurveda deeply ingrained in many of the things that we do in our daily lives. In our latest episode of The Food Heals Podcast, I invited Dr. Avanti Kumar Singh to help us demystify the ancient practice of Ayurveda and how we can start applying it to achieve and maintain optimal health in our modern lives. Dr. Avanti is the author of The Health Catalyst: How to Harness the Power of Ayurveda and Achieve Optimal Wellness, and the podcast host of The Healing Catalyst Podcast. After struggling with stress and burnout at the peak of her medical training, Dr Avanti started seeing the limitations of modern medicine and decided to seek answers to practices that were close to her roots. In her journey of learning and practicing Ayurveda to heal herself, she started teaching her patients the same principles and saw firsthand how they achieved results beyond what Western medicine could explain. Today, Dr. Avanti successfully combines her training in Western medicine and her deep understanding of Ayurvedic principles to help others discover a more holistic and effective approach to healing. Check out Dr. Avanti's book, The Health Catalyst: How to Harness the Power of Ayurveda and Achieve Optimal Wellness on Amazon. Join us @foodhealsnation and @avantikumarsingh to learn more about: 🌟 How Dr. Avanti's medical training brought her to seek answers in Ayurvedic principles 🌟 The secret to optimal health and a vibrant life 🌟 The golden principle of Ayurveda 🌟 How to think of everything in the Universe in terms of qualities 🌟 Why staying still can help you find answers within on how to self-heal 🌟 How the Western medicine's model of symptom remedy overlooks treating the root of the problem 🌟 Why eating warm, cooked food can help remedy anxiety 🌟 The reason why the perfect diet doesn't exist 🌟 Why you should grab whatever's cheapest in the produce section of your local grocery store 🌟 How to make use of the three main tools of yoga to address anxiety 🌟 How to tap into the power of breath to shift yourself into your desired state 🌟 Simple strategies to shift yourself out of acute stress states to boost your immune system 🌟 The best time to eat your largest meal 🌟 The importance of getting enough sunlight before 10 am 🌟 How phone and computer use close to bedtime affects the quality of your sleep 🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts or wherever you listen to your #podcasts! References Ways you can connect with Dr. Avanti Kumar-Singh: Website - avantikumarsingh.com Instagram - @avantikumarsingh Podcast - The Healing Catalyst Podcast Swag Bags are Back! I'm so excited to share this fantastic giveaway. I will be giving away some of my favorite plant-based products, such as sanitizers, soaps, tinctures from CBD Fountain, sample packs from EnergyBits, Banish products, books from some of my amazing clients, and so much more. To be entered to win one of eight swag bags, all you need to do is go to Amazon and check out my book Food Heals and leave an honest review. Screenshot your review, post it to Facebook or Instagram and use the hashtag #foodhealsswag, and this will give you one entry. Now, if you don't use social media, you can email it to me at [email protected] and put "Food Heals Swag" in the subject line. Giveaway valid for US resident only. Now, I am so excited about these swag bags, and I'm going to share a little secret with you. You can get two more entries to win one of our amazing swag bags. So this is what you need to do: 2nd Entry - If you've purchased my book Food Heals or plan to buy the book, you can post a photo of my book with your review directly to Amazon. Amazon loves these photos and will assign the review right to the top. 3rd Entry - If you've purchased my book Food Heals, or plan to purchase the book, this will count as a verified review. Amazon will include the verified sticker next to your name when you post your review, and I will see it on your screenshot. There you go! There are three amazing and easy ways to get yourself entered into winning one of our amazing swag bags. So, don't delay; go and enter today. I am looking forward to reading all your reviews, and thank you for being part of my Food Heals Nation. Thank you to our Sponsors!! Organifi Food Heals Nation, if you are a long-time listener or a new listener, you know that I believe that food heals, and having good food and nutrition is the basis for good health. Our bodies are these amazing machines that take food and turn it into energy and heal wounds, but our bodies also need the right fuel, and it needs the right signals to function at its best, and some of these signals come from adaptogens. Adaptogens are compounds that helps balance hormones and helps us deal with stress more easily. So, where do you get the

We're back talking about two of our favorite plant-powered products - EnergyBits and Cool Beans! First up, EnergyBits Founder Catharine Arnston breaks down exactly how the immune system works and how to heal yourself with green algae. Then, Tyler Mayoras joins Food Heals to share his journey of losing 25 lbs on a plant-powered diet and creating the whole-food, plant-based, gluten free wrap company, Cool Beans. Tune in to hear: The magical single cell organism that contains over 40 different vitamins and minerals, but only 1 calorie How the body heals itself when given the tools it needs to do so (Hint: By letting the immune system do its job!) Why Spirulina and Chlorella are the most perfect healing foods you need to incorporate into your daily routine How a plant-powered diet naturally helps you lose weight without deprivation, starvation, or calorie counting The truth about how much of our global greenhouse gas emissions are traced to animal agriculture. How Cool Beans is revolutionizing grocery store aisles with their plant-based, gluten-free, delicious, frozen wraps Thank you to our sponsors! Ana Luisa If you like being adorned with beautiful things, like I do, you've got to check out Ana Luisa! Their jewelry is not only stunning, but they use recycled material wherever possible, transparent business practices always, and create small-batch designs that are kind to the earth. Not only do they make beautiful jewelry, but everything they make is sheek, luxurious, long-lasting, and super affordable, and all their items come with a 365-day warranty. Be sure to check them out at analuisa.com/foodheals and get 10% off your first order and go treat yourself to some beautiful, classy, sustainable jewelry. Faherty Who's excited to go shopping for new clothes this summer? I know I am! With all the social gatherings and conferences coming back, there is just no better time to update your wardrobe than today! If you're looking for high-quality clothing that will outlast trends and still be fashionable whatever the season, Faherty is the best place to go. Not to mention, every single item comes with a lifetime guarantee, and they will fix or replace your clothing for free, no matter what. Head over to FahertyBrand.com, and use the promo code foodheals to get 20% off your first order. Athletic Greens Ready for your one year-supply of FREE Vitamin D? I've partnered up with my friends over at Athletic Greens to make that happen! (You're welcome!) Athletic Greens has 75 whole food sourced ingredients, vitamins and minerals, digestive enzymes, prebiotics, probiotics, and antioxidants packed in one simple serving that tastes almost like a tropical vacation. Head over to athleticgreens.com/foodheals to claim your two free gifts – one year supply of Vitamin D + five free Athletic Greens travel packs with your subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Wellness Experts Daisy Jing and Catharine Arnston both believe that when it comes to skincare and nutrition, less is definitely more. Our first guest is Daisy Jing, the founder and skincare expert behind the beauty brand Banish. After struggling with acne and scarring for most of her life, Daisy realized that while there were so many skincare products being sold in the market, most of them were not only ineffective but were also too harsh and did more harm than good. Determined to find a better way to achieve clear and healthy skin, Daisy began to extensively research the ingredients that went into skincare products, and eventually went on to formulate her own. After seeing how her skin dramatically improved by cutting out many of the unnecessary ingredients, she started to share her products with her online network, which ultimately led to the creation of Banish. Today, Daisy has helped thousands of women achieve vibrant, glowing skin, all while helping women overcome the psychological and mental health impact of acne, leading them to become more confident in the skin they're in. Check out their products at Banish.com, and use the promo code Food Heals for $10 off on your order. Our second guest (and returning champ!) is Catharine Arnston, the founder of ENERGYbits®. After her younger sister was diagnosed with breast cancer and healed herself with nutrition and switching to an alkaline diet, Catharine was inspired to help others learn the incredible health benefits of plant-based nutrition. Upon realizing the many objections and obstacles people have when it comes to eating more greens, she set out to find a solution that's fast, easy, and safe. Algae ticked all of the boxes – and yet, Catherine found that even though it has existed for centuries and is a billion-dollar agricultural crop in other countries, a lot of people have not even heard of it. She's now on a mission to teach people about the wonders of algae, specifically spiraling and chlorella, and how easy and fun it really is to be healthy. You can get 20% off on any product at EnergyBits.com with the code foodheals. Join us @foodhealsnation, @daiserz89, and @energybits to learn: 🌟 How Daisy started her skincare company by accident 🌟 Trendy skincare products that are actually bad for you 🌟 The game-changing combo that works powerfully against scars and sunspots 🌟 The anti-inflammatory miracle ingredient that not many people know about 🌟 How being mindful of what you put in internally can help clear your skin of acne 🌟 How to get all the benefits of a plateful of vegetables without the taste of greens 🌟 Why Spirulina is the best and most efficient source of protein 🌟 Spirulina's special immune system-boosting pigment that cannot be found anywhere else 🌟 The truth about why our food supply today is not as nutrient-dense as it used to be 🌟 How chlorella detoxifies our blood, cells, and organs and keeps us healthy 🌟 All the unnecessary supplements to cut out from your diet 🌟 Why high-performing sports teams swear by spirulina and chlorella 🌟 How Vitamin K2 in chlorella can help prevent heart, brain, and bone diseases 🌟 Why chlorella is best taken at bedtime, and spirulina in the morning 🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts or wherever you listen to your #podcasts! Thank you to our Sponsors! Ritual Protein Get 10% off your order for the first three months when you go to Ritual.com/foodheals and start incorporating their delicious essential protein powder (vanilla, baby!) into your daily ritual today. Osea Malibu Visit Oseamalibu.com and get 10% off plus free samples on your first order when you use the discount code foodheals upon checkout. Ana Luisa Go to analuisa.com/foodheals and get 10% off your first order and go treat yourself to some beautiful, classy, sustainable jewelry. Faherty Head over to FahertyBrand.com, and use the promo code foodheals to get 20% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

We are back for Part 2 of our interview with Aimee Carlson herself. Aimee is the best-selling author of The Toxin Terminator: Finding Focus, Energy and Renewed Health by Removing Toxins, podcast host of The Toxin Terminator, and a certified Toxicity and Detox specialist. Aimee helps people identify and remove hidden toxins from their bodies, homes, and lives to restore and renew their health! Aimee's passion is now to help others live without chronic diseases and truly renew their health, focus, and energy. In last week's episode, we discussed toxins, including the four out of the five pillars of living a toxin-free lifestyle, why fragrance is now considered the new second-hand smoke, label reading, and so much more. If you haven't already, be sure to go back and listen to episode 334, "Finding focus, energy, and renewed health by removing toxins with the toxin terminator." Join us for part 2 of our interview with the toxin terminator as we discuss: The 5th and final pillar we have been waiting for (It's a good one) The toll that toxins can create on our mental health The importance of having a stress cycle in your life and what it can do for you and your body The proper way to detox your body The five parts of your detox system The appropriate water consumption for your body to detox The benefits of dry brushing our bodies (Ladies, you want to hear this one) Available on @iHeartRadio, @Spotify, @Applepodcasts, or wherever you listen to your #podcasts! References Dane Wild - Train your brain Ways you can connect with Aimee Carlson: Instagram - @aimeecalrson Transformingwomanshealth.com Facebook - Aimee Carlson Thank you to our sponsors! Ritual Protein Go to ritual.com/foodheals and get your essential protein today. Poshmark Use my invite code "Food Heals" and get $10 off your first purchase. Usual Wines Use the discount code "food heals" to get $8 off your first order and enjoy your first glass on us. Faherty Use the promo code "food heals" and get 20% off your first order. Ana Luisa Jewelry Go to analuisa.com/foodheals for 10% off your order. Think and Thin Tapping Go to pushthefoodaway.com and use coupon code FOODHEALS to get 50% off if you decide to enroll in her course. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that over 80,000 chemicals are currently being used in the United States? 😱😱 What's even scarier is that most of these chemicals haven't even been tested on how they can affect our health. Yet, we have seen the devastating effects of what these chemicals can do to our body, with the skyrocketing numbers of chronic illnesses and debilitating diseases. So, what can we do about it? How can we make sustainable changes and help rid our bodies of these unwanted toxic chemicals? In this episode of the #FoodHealsPodcast, I invited Aimee Carlson, to break it down for us. Aimee is the best-selling author of The Toxin Terminator: Finding Focus, Energy and Renewed Health by Removing Toxins, podcast host of The Toxin Terminator, and a certified Toxicity and Detox specialist. Aimee helps people identify and remove hidden toxins from their bodies, homes, and their lives to restore and renew their health! After being an automotive franchise owner for thirty years, Aimee was exposed to dangerous toxins for most of her adult years. As a result, she suffered from migraines, headaches, and reproductive issues that eventually led her to have a hysterectomy in her 30's and to fight menopause symptoms soon after. With endless doctor visits, numerous medications, and no hope for her future, Aimee began to wonder if this is what life was meant to look like for her. Finally, after many years of no answers, she was introduced into the world of natural medicine and soon found out that she was in a toxin overload. Soon after she began to detox her body, home, and life, and discovered she could heal herself. Aimee's passion is now to help others live without chronic diseases and truly renew their health, focus, and energy. Join us @foodhealsnation for Part 1 of our interview with The Toxin Terminator as we discuss: Aimee's harrowing health journey Everyday household products that are killing us The five pillars of living a toxin-free lifestyle Why fragrance is the new second-hand smoke Label Reading 101: Understand what's in your products Think Dirty App: Warning: This app will change everything! Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts! Brand recommendations from The Toxic Terminator herself: Honest Company My Green Fills Beauty Counter Young Living doTERRA Crunchy make-up lines Think Dirty App EWG Aquasauna shower filters Thank you to our sponsors! Athletic Greens Did you know that 90% of Americans are not getting the recommended amount of veggies every day, and 85% aren't meeting their fruit quota? It is recommended to have at least nine servings of fruits and vegetables every day because this will help your body detox daily and give us the essential vitamins and minerals we need. If you think there is no way I can get that many fruits and vegetables into my diet every day, don't worry because Athletic Greens has your back. Athletic Greens has the antioxidant equivalent of up to 12 servings of fruits and vegetables, so your body gets all the nutrition it needs with just one drink a day. Athletic Greens has 75 whole source foods ingredients such as vitamins, minerals, digestive enzymes, prebiotics, probiotics, and antioxidants that help support daily gut health, immunity, increased energy, and help manage stress. So go to athleticgreens.com/foodheals to get your two free gifts – free vitamin D for a year and five free athletic greens travel packs with your subscription. Poshmark Ever wish that you could shop in your friends' closets? Or have items that are just hanging out in your closet? I know the feeling. When I moved from California to Florida, I noticed that I had so much stuff that I didn't need anymore. Enter Poshmark! Poshmark allows you to buy and sell your clothing up to 70% off, and find amazing brands such as LuluLemon, Stella McCartney, and Anthropology, to name a few. With over 70 million community members and over 200 million items for sale, I'm sure you will find something that you love. Poshmark makes it super easy to get started; download the app and be sure to use my referral code "Food Heals" and get $10 off your first purchase. Ana Luisa Jewelry Ready for some pieces of jewelry that come with a backstory? That is what Ana Luisa is all about. Not only is their jewelry stunning, but they use recycled material wherever possible, transparent business practices always, and create small-batch designs that are kind to the Earth, and they are carbon-neutral, which means they've tracked and elevated the environmental impact from the company, from outsourcing to shipping, with a goal to bring their carbon footprint down to zero. On top of making sustainably crafted pieces that bring joy to everyone who wears them, all their jewelry also comes with a 365-day warranty. Be sure to check them out and go to Analuisa.com/foodheals and get 10% off your first order, and new collections are released every Friday, and go treat yourself. Osea Malibu Ready to love your

Have you ever felt guilty for wanting to be hot, healthy, and successful? Raising my hand right here! 🙋‍♀️ You are not alone, Food Heals Nation… In our latest episode of The #FoodHealsPodcast, Registered Dietician and weight loss expert at The Sorority Nutritionist, Lauren Hubert, breaks down the secrets to lose weight, gain confidence, and love the way you look while still eating the foods you love 💗 Lauren went from a "hot mess express" to hacking her "hot girl health," and now inspires women across the world to do the same. After gaining 20 pounds as freshmen in college (Drop a 💯 emoji if you've been there ;) Lauren found herself struggling with her self-confidence and feeling insecure about the way she looked. Determined to lose the weight, she began running for hours every day and cutting out calories from her diet, leading her to being extremely restrictive with her food choices and even scared to grab a drink with her sorority sisters. It wasn't until she began studying nutrition that she realized her diet was a #hotmess express and she was going about eating and exercising all wrong. This realization led her to take her health into her own hands and change her habits for good. Now as a Registered Dietitian, Lauren is passionate about teaching women how to fuel their bodies for lasting and balanced weight loss. Her goal is to not only inspire women to lose weight in a fun way, but to also make sure no woman feels guilty about wanting to be HOT, healthy, and successful. Join @foodhealsnation and @sorority.nutritionist to learn: 🌟 How to lose fat and transform your body regardless of what the scale says 🌟 The secret to improving your relationship to food 🌟 How to fuel your body for weight loss instead of starving it 🌟 How to stop self-sabotaging and get results that truly stick 🌟 One crazy reason why you're not seeing results 🌟 How to focus on your "hot girl health" (without judgement!) 🌟 Common weight loss mistakes women make 🌟 Counting vs. Tracking: The truth about calories 🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts or wherever you listen to your #podcasts! Thank You to our Sponsors! Think and Thin Tapping Watch the FREE TRAINING now at pushthefoodaway.com to learn how. PLUS - use coupon code FOODHEALS to get 50% off if you decide to enroll in her amazing course. Sunday Visit GetSunday.com/FoodHeals to get $20 off your custom lawn plan at checkout! Athletic Greens Go to athleticgreens.com/foodheals to get your two free gifts – free vitamin D for a year and five free athletic greens travel packs with your subscription. You're welcome!. Usual Wines Use discount code "food heals" to get $8 off your first order and enjoy your first glass on us. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Can we spot-train for perfect abs? What the heck are macros, and how do we count them? Is there a secret to fat-burning? Join Host Allison Melody and Guest Tyler Fredricks to find out! Tyler is a Paramedic 🚑 Firefighter 🔥 and CrossFit Level 1 Trainer 🏋️‍♀️ with two sweet rescue kitties 🐈 🐈 who will melt your heart. 😻 In today's episode, we deep dive into his chosen path to lose body fat rather than body mass -in other words- maintain your muscle! Hear how to reach your aesthetic goals all while avoiding the food restriction and misery commonly associated with "dieting". Learn how to plan your day, and eat the right ratio of foods for ultimate health inside the gym and out. Tune in to learn: ✅ The Truth About Spot Training ✅ How to Include the Foods You Love and Still Lose Weight by Counting Macros ✅ How Much to Eat When You're Starting a Fitness Routine ✅ Why Consistency is the Key to Success ✅ How to Avoid B.L.T.s: Bites, Licks, and Tastes ✅ How to Turn Your Body into a Fat-Burning Machine ✅ How Moderation Myth Keeps Us from Reaching Our Goals ✅ Where to Find the #Vegan Food in Santa Rosa Beach 🎧 Available on iHeartRadio, Spotify, ApplePodcasts or wherever you listen to your #podcasts! Thank You to Our Sponsors! Ritual Visit Ritual.com/FOODHEALS for 10% off and start your Ritual today. Usual Wines Go check out their website at www.usualwines.com and use my discount code FOODHEALS for $8 off your first order and try your first glass on us! Osea Skincare Get 10% off your first order with my promo code FOODHEALS at OSEAmalibu.com. Sunday Visit GetSunday.com/FoodHeals to get $20 off your custom lawn plan at checkout! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices