#140: Let's Brainstorm: How do I reward myself?
Setting rewards can be a needlessly difficult part of goal-setting. Let’s simplify it with some guiding principles — and a brainstorming session.
Focus on This · Full Focus
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Show Notes
Setting a goal and then achieving it often feels like a reward in and of itself. But, it's important that you take the time to celebrate your accomplishments. Today, Courtney and Verbs help Producer Nick fill out the "Your Reward" section of his Full Focus Planner. Along the way, you'll learn about the five principles to setting exciting and motivating rewards.
In this episode, you will learn:
- How to leverage members of your family and community to help celebrate your wins
- Why it's important to establish a reward in the first place
- How a goal reward can be a great opportunity for generosity
- What a "Small Rewards Bank" is
- A fun fact about narwhals
Watch this episode on the Full Focus YouTube channel: https://youtu.be/69tA6UVQ_Rc
For more, visit www.focusonthispodcast.com.
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