The Power of “Coregulation” and How Your Family Can Have More
Flusterclux With Lynn Lyons: For Parents Who Worry · Lynn Lyons LICSW, Robin Hutson
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Show Notes
Being together and “hanging out” as a family does more than you might think. Doing it regularly, while reading or cooking or playing music and games, powerfully models connection and communication. Coregulation is how kids learn to manage their emotions and reactions from adults. Positive togetherness without devices matters.
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For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.
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