Episode 5
S2_EP_5 All About Light with Thaddeus Owen from Primal Hacker
Listen as Dr. Mike T Nelson and Thaddeus Owen talk about all things light-related: colors, physiologic effects, circadian rhythm, and more. Learn how Thaddeus used light therapy to overcome extreme anxiety and insomnia.
June 24, 202057m 7s
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Show Notes
All about blue light and how it can regulate and dis-regulate sleep cycles.
How much sunlight is needed?
Does the time of day matter?
Benefits of UVA and UVB light.
Right light panels and photobiomodulation.