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Flex Diet Podcast

Flex Diet Podcast

Dr. Mike T Nelson

406 episodesENExplicit

Show overview

Flex Diet Podcast has been publishing since 2019, and across the 7 years since has built a catalogue of 406 episodes, alongside 4 trailers or bonus episodes. That works out to roughly 370 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run an hour to ninety minutes — most land between 22 min and 1h 16m — with run-times ranging widely across the catalogue. Roughly 27% of episodes carry an explicit flag from the publisher. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed 6 days ago, with 40 episodes already out so far this year. Published by Dr. Mike T Nelson.

Episodes
406
Running
2019–2026 · 7y
Median length
1h 2m
Cadence
Weekly

From the publisher

Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.

Latest Episodes

View all 406 episodes

Build Aerobic Fitness Before Mitochondrial Peptides: AMPK, VO2 Max & Recovery — Dr. Dwayne Jackson — #400

Aug 17, 20261h 19m

Episode 399: Urolithin A, Mitochondrial Health, and Nutrition for Pro Athletes — Dr. Emily Werner

Aug 10, 20261h 9m

Getting Back to Nutrition Basics: Gut Health, Micronutrients & Training with Zach Moore

Aug 4, 20261h 7m

How elite bodybuilders think about problem-solving, business and nutrition with Coach Cliff Wilson

Jul 27, 20261h 15m

Are Your Peptides Illegal? — Rick Collins — #396

Jul 22, 20261h 8m

What Coaching Air Force Pilots Taught Me About Real Performance — Sam Brown — #395

Jul 20, 20261h 14m

The Counseling Skills Nutrition Coaches Are Missing — Dr. Krista Scott-Dixon — #394

Jul 13, 20261h 29m

From Powerlifter to Trail Runner — Paul Oneid & Cody Miller — #393

Jul 6, 20261h 20m

How to Harness Leucine and EAA for Bigger Muscles and More — Daniel A. Traylor, Ph.D. — #392

Jun 29, 20261h 40m

Flex Diet Cert Closes at Midnight Mon 6/22/2026 and Coaching Leverage — #391

Jun 22, 202612 min

Antibiotics, Gut Microbiome, and the Exercise Connection — Dr. Sara Campbell — #390

Jun 19, 20261h 10m

The Flex Diet Cert is OPEN and AI vs Coaching Solocast — #389

Jun 16, 202617 min

Episode 388: Dr. Emily Dow on From Lab to Gym — Bridging Gut Science, Sports Nutrition, and Real-World Coaching

Jun 8, 20261h 18m

Episode 387: Nathan T. Jenkins on Metabolic Flexibility, Aerobic Base, and First Principles

Jun 2, 20261h 33m

Episode 386: Nervous System Regulation, Somatics, and Stress Resilience with Tracy Holemeyer

May 27, 20261h 53m

Episode 385: Rob Wilson on BJJ Performance Frameworks, Grip Training, Recovery Tech & The Check Engine Light Book

May 18, 20261h 33m

Episode 384: Building Strength & Muscle After 50 (Without Getting Hurt) with Chad Landers

May 11, 20261h 14m

Episode 383: Body Composition, Strength Training, and Sustainable Habits with Martin Silva

May 5, 202655 min

Episode 382: Creatine for Muscle, Bone, Brain & Longevity (Plus Caffeine, Dosing, and Safety) with Dr. Darren Candow

Apr 29, 202652 min

Episode 381: PhysFlex Cert Closing Tonight: Eustress vs Distress, the 4 Pillars, and Applying Recovery Tools the Right Way

Apr 27, 202616 min
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