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Flex Diet Podcast

Flex Diet Podcast

Dr. Mike T Nelson

413 episodesENExplicit

Show overview

Flex Diet Podcast has been publishing since 2019, and across the 7 years since has built a catalogue of 413 episodes, alongside 4 trailers or bonus episodes. That works out to roughly 380 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run an hour to ninety minutes — most land between 22 min and 1h 16m — with run-times ranging widely across the catalogue. Roughly 26% of episodes carry an explicit flag from the publisher. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed 3 days ago, with 47 episodes already out so far this year. Published by Dr. Mike T Nelson.

Episodes
413
Running
2019–2026 · 7y
Median length
1h 2m
Cadence
Weekly

From the publisher

Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.

Latest Episodes

View all 413 episodes

Strength Is a Skill: Sensory Training, the Nervous System & Neuroplasticity with Dr. Jordan Shallow — #407

Oct 5, 20261h 30m

Is Zone 2 Overrated? HIIT, VO2 Max & Metabolic Flexibility with Dr. Martin Gibala — #405

Sep 28, 20261h 2m

Episode 405: Whole-Body MRI, CT Scans, and What Imaging Can Tell You — Matthew Paul Clemons, MD

Sep 21, 20261h 21m

AI Disclosure, Deepfakes & the Death of Expertise — Dean Guedo & Jeb Stuart Johnston — #404

Sep 14, 20261h 19m

Building a Fitness Empire: Business Lessons, Zone 2 & Recovery Trends with Don Saladino — #403

Sep 8, 20261h 20m

VO2 Max, Zone 2 Training & the Psychology of Human Performance — Ben Skutnik — #402

Aug 31, 20261h 36m

Psychedelics, Neuroplasticity and the Military-to-Spiritual Journey with Rick Alexander — #401

Aug 24, 20261h 14m

Build Aerobic Fitness Before Mitochondrial Peptides: AMPK, VO2 Max & Recovery — Dr. Dwayne Jackson — #400

Aug 17, 20261h 19m

Episode 399: Urolithin A, Mitochondrial Health, and Nutrition for Pro Athletes — Dr. Emily Werner

Aug 10, 20261h 9m

Getting Back to Nutrition Basics: Gut Health, Micronutrients & Training with Zach Moore

Aug 4, 20261h 7m

How elite bodybuilders think about problem-solving, business and nutrition with Coach Cliff Wilson

Jul 27, 20261h 15m

Are Your Peptides Illegal? — Rick Collins — #396

Jul 22, 20261h 8m

What Coaching Air Force Pilots Taught Me About Real Performance — Sam Brown — #395

Jul 20, 20261h 14m

The Counseling Skills Nutrition Coaches Are Missing — Dr. Krista Scott-Dixon — #394

Jul 13, 20261h 29m

From Powerlifter to Trail Runner — Paul Oneid & Cody Miller — #393

Jul 6, 20261h 20m

How to Harness Leucine and EAA for Bigger Muscles and More — Daniel A. Traylor, Ph.D. — #392

Jun 29, 20261h 40m

Flex Diet Cert Closes at Midnight Mon 6/22/2026 and Coaching Leverage — #391

Jun 22, 202612 min

Antibiotics, Gut Microbiome, and the Exercise Connection — Dr. Sara Campbell — #390

Jun 19, 20261h 10m

The Flex Diet Cert is OPEN and AI vs Coaching Solocast — #389

Jun 16, 202617 min

Episode 388: Dr. Emily Dow on From Lab to Gym — Bridging Gut Science, Sports Nutrition, and Real-World Coaching

Jun 8, 20261h 18m
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