S2_Ep_49_Physiologic Flexibility Primer: Course Opens June 14-June 21, 2021
Today's episode is a short primer talking about what physiologic flexibility is and why you should care. I also talk about homeostatic regulators and recovery work. I'll give you two action items you can do at the end to help enhance your physiologic flexibility. Heads up that the physiological flexibility certification will open from June 14 to June 21, 2021. Go to www.physiologicflexibility.com to register.
Flex Diet Podcast · Jodie "Fabulous" Nelson, Jessica Depatie, Dr. Mike T Nelson, Suzie Glassman
Audio is streamed directly from the publisher (cdn.simplecast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
- Definition of physiologic flexibility
- Homeostatic regulators
- temperature
- pH
- fuel systems
- oxygen and carbon dioxide
- Action items
This podcast is brought to you by the physiologic flexibility certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more. The course is open for enrollment from June 14 to June 21, 2021.