S2_EP_40 Why You Should Learn a New Sport for Recreation
Today's topic covers the difference between exercise and recreation. I'll explain why I think recreation and learning a new skill are important, especially as we age.
Flex Diet Podcast · Suzie Glassman, Jessica Depatie, Dr. Mike T Nelson, Jodie “Fabulous” Nelson
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Show Notes
- Definition of exercise vs. recreation
- FIght human tendency to not want to do things you suck at
- The benefits of recreation for the brain and body
- Visual feedback for learning
- Healthy aging requires using the brain
- Making errors drives neuroplasticity
- Make the process fun
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