S2_EP_38 Variability in Your Training and the Importance of Consistency
In today's episode, I'm talking to you about variability in your training. I'll give something you can apply immediately to increase your performance, build more muscle, and help you avoid injury.
Flex Diet Podcast · Jodie “Fabulous” Nelson, Dr. Mike T Nelson, Suzie Glassman, Jessica Depatie
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Show Notes
- The importance of having something you can do for exercise at home
- Handling an "off" day
- The more you train, the more variability you can experience from day-to-day
- The importance of showing up
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