S2_EP_34_4 Weeks To Get In Great Shape
Hi listeners. I'm back after a few weeks in Costa Rica. Jodie and I spent time working on a couple of projects with a few days of kiteboarding thrown in. Today's episode answers a great question. If you only had four weeks to get into really good shape, what exactly would you do?
Flex Diet Podcast · Dr. Mike T Nelson, Jodie "Fabulous" Nelson, Suzie Glassman, Jessica Depatie
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Show Notes
- I cover my basic assumptions regarding who this is for
- Lifting component: what I would do and how often
- Cardio component
- Nutrition
- Fasting
- Hydration
- Supplements
- Sleep
- Other
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