S2_EP_33 How To Eat Organ Meats, Image Issues in Fitness and More with Ashleigh VanHouten
Today, I interview Ashleigh VanHouten about her new book, It Takes Guts. Yes, it's about eating all parts of the animal. We discuss why organ meats haven't been popular in the past, their role in fitness, and how you should prepare them.
Flex Diet Podcast · Dr. Mike T Nelson, Jessica Depatie, Suzie Glassman, Jodie “Fabulous” Nelson, Ashleigh VanHouten
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Show Notes
- Intro to Ashleigh's quarantine life
- How the book, It Takes Guts, went from idea to reality
- Why bother with organ meats
- Nose-to-tail-eating
- Why organ meat fell out of favor
- Health wars and trying to be the voice of reason
- Image issues in fitness
- Competence and confidence
- Dr. Mike's thoughts on certain exercises and hypertrophy
- Vegetables are good
- Tips on eating liver
Find her book at any online bookstore or at ashleighvanhouten.com. IG @themusclemaven
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