S2_EP_32_How To Train for Muscle Hypertrophy, an Interview with Kassem of N1 Education
Today's podcast takes a deep dive into training. How should you be training? Can you activate specific parts of different muscles? Our thoughts on internal vs. external cues for hypertrophy and bodybuilding. Last, we discuss the role of science and how do we use data from research subjects and get them down to an "n" of one.
Flex Diet Podcast · Suzie Glassman, Jessica Depatie, Dr. Mike T Nelson, Jodie "Fabulous" Nelson
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Show Notes
- N1 Education mission: They take what you'd learn in a university setting and apply it to the individual level.
- Narrowing research down to an applicable level
- Issues with hypertrophy research
- Targeted programming
- Activation of specific muscles
- Balancing hypertrophy training with moving well as a human
- Internal vs. external cues
- Dynamic stability
- Coaching exercises to a client
Find Kassem Hanson on IG: @N1.education, @N1.training, and coach_kassem
Websites: n1.education and n1.training
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