S2_EP_31: All About Fish Oil, Essential Dietary Fats and More with Brent Uken
Brent Uken and I go deep on all things fishy. Are there ways you can improve your fatty acid balance, and why is it so important? Get the inside scoop on his new study. Also, learn about how to improve your tolerance to stress, potentially reduce your RHR, increase your cardiovascular health, and perform better in the gym!
Flex Diet Podcast · omega 3 index, Brent Ukin, fish oil supplement, cardiovascular health, Jessica Depatie, Jodie "Fabulous" Nelson, Suzie Glassman
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Show Notes
- Hear about Brent's background
- Research on fish oil- where it's been and where it's going
- Omega 3 to Omega 6 ratios
- Omega 3 index: what it is and what it tells you
- The form of supplementation matters
- What to look for on a supplement label
- Can you hyper dose fish oil to catch up on a deficiency?
- Algae-based fish oil
- New study outline and details
- Arachidonic acid
- Brent's recommendations
Find Brent at [email protected] or on LinkedIn.
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