Episode 30
S2_EP_30_3 Step Process to Reach Your Fitness Goals in 2021
Today we're talking about goal setting in a different way from what you're used to hearing. You'll take away practical tips you can use that are highly effective for yourself or with your clients.
Flex Diet Podcast · Suzie Glassman, Jodie "Fabulous" Nelson, Jessica Depatie, Dr. Mike T Nelson
January 5, 202120m 56s
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Show Notes
- Intentions with a rough timeframe are better than goals with a strict timeframe.
- Figure out the gap - what's missing. SAID principle.
- Figure out the cost. HRV, joint pain, time spent exercising...
- Basic boring is best (3 Bs)
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Topics
mike t nelsontimeframefitness goals 2021said principleintentions vs. goals