Episode 3
S2_EP_3 #1 Tip As You Go Back to the Gym Again - Avoid a Load Spike
Dr. Mike T Nelson discusses his #1 tip for getting back to the gym and avoiding injury. Learn how you and/or your clients can keep the quality of your work high as you get back to your pre-shutdown routine.
May 26, 202013m 14s
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Show Notes
Load Spike information based on research from Tim Gabbett
How to set programming when you've been away for a period of time
Keep quality of work high while avoiding injury
Join newsletter and check out flex diet certification - www.flexdiet.com
Study reference: https://bjsm.bmj.com/content/50/5/273.full
Topics
mike t nelsonmetabolic flexibilityflex diet certificationload spikeflex dietreduce injury riskprogramming