S2_EP_29 How to Recover Faster and Be More Resilient via Sleep and Sports Supplements with Dr Greg Potter
Dr. Greg Potter and I talk about resiliency and fascinating aspects of sleep and supplement science. Dr. Potter is an expert on circadian rhythms and how they interact with nutrition and sleep. He's a nutrition consultant with his own company, Resilient Nutrition.
Flex Diet Podcast · Suzie Glassman, Dr. Mike T Nelson, Jessica Depatie, Jodie “Fabulous” Nelson, Dr. Greg Potter
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Show Notes
Dr. Potter's background and current role
Sleep's effects on the brain
REM sleep for motor learning
Lucid dreaming
PTSD, trauma, TBI, and sleep
Creatine supplementation, sleep, and health
Other supplement science and recommendations
Be careful when choosing your supplements
Where to find Dr. Greg Potter:
Co-founder and Chief Science Officer, Resilient Nutrition
Instagram | Twitter | Linkedin
Greg Potter PhD
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