S2_EP_28 High Flux Model and More for Fat Loss and Client Coaching, an interview with Dean Guedo and Jeb Johnston of StrongerU
Today, I've got a great conversation with Dean and Jeb from StrongerU. We talk about the high flux condition - where you are trying to pull more energy through your system. We talk about NEAT (primarily through step count), coaching tips and techniques, motivation, and much more.
Flex Diet Podcast · Dr. Mike T Nelson, Jeb Johnston, Dean Guedo, Jodie “Fabulous” Nelson, Jessica Depatie, Suzie Glassman
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Show Notes
- Deb, Jean, and Dr. Mike talk about the state of the industry in light of the pandemic
- The high flux model
- Learning how to get out of the low-calorie mindset
- The importance of steps and energy expenditure
- People react to food differently
- Study in Amish
- The role of recreation apart from training
- Managing priorities
- The power of knowing your motivator
- There's no getting around hard work
Find Dean on IG: geudo.power or The Pump Podcast on Youtube
Find Jeb on foodonthemind.com
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