Episode 25
S2_EP_25_ Holiday Weight Loss Tips - Why Do People Overeat and What To Do
Today, I’ve got a big holiday tip for you. Also, stay tuned for many fun guests coming up in the next few weeks! This podcast is sponsored by flexdiet.com. Hop on to join the waitlist, as well as to receive my daily newsletter.
November 30, 202015m 20s
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Show Notes
- How not to gain weight between November and January.
- Two letters: H and H - hedonic and homeostatic
- Awareness
- Combine the best of hedonic and homeostatic