Episode 24
S2_EP_24_The 4 Aspects of Physiologic Flexibility for Enhanced Recovery, Anti-fragility, and Robustness with Dr Mike T Nelson
Today's episode covers the four aspects of physiologic flexibility and how you can leverage each to improve various aspects of your life. I cover where the idea comes from and what you'll learn in the physiologic flexibility certification course.
Flex Diet Podcast · Jessica Depatie, Suzie Glassman, Jodie "Fabulous" Nelson, Dr. Mike T Nelson
November 16, 202028m 3s
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Show Notes
- Beginnings of metabolic flexibility research
- Where the idea of physiologic flexibility came from
- Can we transfer the idea of metabolic flexibility to our physiology?
- Apply stress to the system, does the system get better?
- What systems in the body have to be regulated or you'll be in a world of hurt?
- Body temperature
- pH
- Blood glucose
- Oxygen and CO2
- How improvements in each contributes to being a more robust human
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