Episode 20
S2_EP_20_7 Reasons to do an AM Walk for Recovery
This Flex Diet episode provides 7 reasons why you should take a morning walk for recovery. Not all of them are what you think.
Flex Diet Podcast · Dr. Mike T Nelson, Jessica Depatie, Jodie "Fabulous" Nelson, Suzie Glassman
October 19, 202021m 31s
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Show Notes
- Fasted cardio
- Low insulin
- Low effort
- Increase blood flow for recovery
- Eye movement
- Optic Flow
- Sunlight
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