S2_EP_2 Dr. Eric Helms on Training Life
Dr. Mike T Nelson and Dr. Eric Helms talk about how to set up training around goals, periodization and more. They also share their adventures getting home from Costa Rica as airports and borders started shutting down.
Flex Diet Podcast · Dr. Eric Helms, Dr. Mike T Nelson
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Show Notes
Challenges getting home from Costa Rica once COVID 19 concerns started shutting down borders and airports.
Getting creative with at-home work and program writing.
How limitations can spur creativity
Remove complexity from programming - keep it simple
Where periodization makes the most sense
Principles for programming design