Episode 18
S2_EP_18_Holding Paradox: The Key to Reaching Your Fitness Goals
Today’s tip revolves around the concept of holding a paradox specific to lifting. This means you can accept where you are with a certain lift without judgment while also continuing to work on getting better.
Flex Diet Podcast · Jodie “Fabulous” Nelson, Suzie Glassman, Jessica Depatie, Dr. Mike T Nelson
October 6, 202014m 19s
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Show Notes
- Being “happy” with current performance while also being realistic as to how that compares on a national or world scale
- Comparison to others’ highlight reels de-incentivizes your brain toward getting better
- Look up standards for your particular lift to get an idea of the direction you need to go
- Work on holding the paradox of “This is where I’m at now” and “Can I do better than before"
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Topics
goalsflex diet certificationholding paradoxlifting