Episode 17
S2_Ep_17_The 3 Forgotten Principles To Reach Your Fitness Goals
A solocast with yours nerdy today on the top 3 forgotten principles that you need to employ to add more muscle and get stronger faster. Listen in and find out what they are today. This podcast is brought to you by The Flex Diet Cert. Get on the daily newsletter to also secure your spot for the next round at www.flexdiet.com
Flex Diet Podcast · Mike T Nelson
September 28, 202015m 22s
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Show Notes
in this podcast
- My top 3 principles for programming
- A couple of fun training stories
- How to implement these principles into your program ASAP
This podcast is brought to you by The Flex Diet Cert. Get on the daily newsletter to also secure your spot for the next round at www.flexdiet.com
Topics
goalsprogramingexericsetrainingfitnessprinciplesqualitygoal setting